5 “Super Weightloss” Products To Avoid

These days as long as you know how to market and fool people who are uneducated in health and fitness, you’ve won.  It’s a sad reality that we live in, but one of my missions is to educate people so they become more aware of scammy products.  Currently on social media here are the 5 “magic” weight loss products that are driving me INSANE

  1. Waist Trainers:  I actually made a video on my youtube channel about this product which you can watch my clicking here
  2. Sweet Sweat:  Understand that sweating extra means nothing because once you rehydrate everything you sweat out comes right back in.  For weight loss purposes you are accomplishing NOTHING.  Use the money on something else.
  3. Fit Tea, Boo Tea, Tiny Tea, etc.:  No tea is magical.  Tea should be something you enjoy, something you want to get health benefits from, and something that can enhance weight loss as long as your foundations (diet and exercise) are steady.
  4. Garcinia Cambogia:  It’s mental, you’re drinking a placebo.  Science has yet to come to an agreement on this.
  5. Superfood Detoxes:  So you drink these liquid shakes all day for 3 days and you lost 10 pounds….but you never learned how to eat healthy so 3 days later you’s gained back the 10 pounds you lost…forming a habit goes a longer way…fast is not always better

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Advertisements

8 Habits of Highly Healthy People

 

  1. At least 80% of their diet comes from whole foods
  2. They read at least 1 hour a day with the goal of improving themselves
  3. They don’t drink their calories–they enjoy concentrated sugar filled juices and alcohol in moderation
  4. They workout at least 3 times a week or total 180 minutes a week of moderate exercise
  5. They choose to eat healthy at least 80% of the time
  6. They do NOT obsess over the number on the scale, but rather how they feel and how their clothes fits
  7. They look at food and think “what nutrients am I being provided?” and not “How many calories is this?”
  8. They Sleep at least 6 hours a night-no sleep, no results.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Creating Your Exercise Calendar

Most of us carry an agenda.  Whether it’s digital or whether your old school pen and planner like me, it’s our life.  The same way we pencil in every appointment, every task, and every event, we should also pencil in our workout time and schedule.

My Personal Schedule is Currently as Follows:

Monday:  Powerlifting 12pm-1pm

Tuesday: New Ebook Workout Testing 12pm-1pm

Wednesday: Powerlifting 12pm-1pm

Thursday: New Ebook Workout Testing 12pm-1pm

Friday: Powerlifting 12pm-1pm

Saturday: Rest

Sunday: Rest

Those who are on my Total Body Package have a schedule that looks like this (60 minutes total): 

Monday: Get LetlerFit in 30 Days, Booty By Letler, Abs

Tuesday: Get LetlerFit in 30 Days, Upper Body Burn

Wednesday: Get LetlerFit in 30 Days, Booty By Letler, Abs

Thursday: Rest

Friday: Get LetlerFit in 30 Days, Upper Body Burn

Saturday: Get LetlerFit in 30 Days, Abs, and Optional Third Booty By Letler Day

Sunday: Rest

When you have a schedule written down and penciled into your week it makes it easier to actually commit and stay consistent.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Steps to Getting rid of Pesky Cellulite

Cellulite are fat deposits underneath the skin that typically are seen in our glutes and thighs.  For some in the stomach.  The good news is, you can reduce it naturally!

  1. Drink water!  Are you drinking enough water on a consistent basis?  Dehydrated skin tends to look lumpy and dehydrated.  Water helps to flush everything out and keep your skin looking healthy.
  2. How is your typical diet?  Is it high in fried foods and salt?  Clean it up!  The more fat that gets stored the more cellulite comes out.
  3. Weight training and building muscles helps reduce cellulite.  My 12 Week Booty By Letler program helps to get the job done!
  4. Celluloss:  is hands down my favorite weight loss enhancer.  No dangerous ingredients, all natural, and highly effective at targeting pesky cellulite.  Shop Here

All of these tips in unison (consistently too) will help to reduce or even completely get rid of the appearance of cellulite!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

10 Best Exercises To Build Your Core

Some people love doing ab isolation exercise, while others are like me, and they hate them.  However here are my 10 favorite exercise from beginner to advanced! Hover your mouse over the picture to reveal exercise name.

For Beginners:

For Intermediate:

For Advance:

Still have no idea how to incorporate these exercises into your routine or how many of each to do?  I have put together a 12 week beginner, intermediate, and advance program.  You can shop the bundle or grab each one individually however each one is

  • phone, tablet, and pc compatible
  • comes with photo and video demonstration
  • digital instant download
  • yours for life
  • available internationally

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Best Pieces Of Exercise Equipment For Your Own Home

Sometimes our schedule does not permit us to make it to the gym.  Sometimes we lose the time we would need to actually drive to and from because life just happens.  But when life happens I recommend the following 4 pieces of exercise equipment for a killer home workout.

  1. Set of Dumbbells
  2. Exercise Bench
  3. Slam Ball
  4. Bosu Ball

The above 4 pieces of equipment for your home are great because they are INCREDIBLY versatile and also take up minimal space in the house!  Everything can be purchased for cheap on amazon, except the Bosu Ball!  Go to Bed Bath and Beyond and order that online using the 20% off and you can get it for cheaper than on amazon!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

8 Common Misconceptions about Exercise

  1. Lifting Heavy Weights as a Woman will Bulk You Up:   I promise you, you will get a lot more done with 15 pound dumbbells compared to 2 pound dumbbells.  As a whole our bodies do not have enough testosterone to create that bulky appearance.  The way our muscles look has a lot to do with how we eat, how we exercise, and our genetic predisposition.  I’ll also let you in on a little secret, most of those “bulky” “manly” looking women that scare non weight lifting women into training with weights use steroids.  But I’ll just leave it as that as it’s a touchy subject.
  2. I Don’t Want to Lose Weight:  Guess what? You should be working out for LIFE!  Life is demanding and if you’re unfit you have a higher probability of aches and pains as you age and injuries from simple daily tasks.  No one wants to be the person known for throwing out there back trying to move a chair…it happens…I see it all the time!  Usually in those who live a sedentary life.  Our heart, lungs, EVERYTHING benefits from exercise.
  3. No Pain No Gain:  For the general fitness goer you really shouldn’t get passed a moderate level of soreness.  If you are so sore it severely impairs your ability to carry out regular activity you may not be sore?  Felt a sharp shooting pain during your workout, maybe you should stop and make sure you didn’t pull/strain/injure anything…DO NOT keep going.  ESPECIALLY if the pain persists.
  4. You Have to Be In the Gym for hours on End:  FALSE!  For the average gym goer MAX 60 minutes for warm up workout and cool down.  As little as a properly thought out 14 minute workout science has now found can be beneficial when done right!  It’s about QUALITY not QUANTITY.
  5. When you Stop all your muscle become Fat again:  That’s like saying when you stop eating an apple it turns into an orange.  One cannot become the other.  If you stop exercising for a period of time your muscle shrinks (atrophies).
  6. Ab Exercises will Give You a 6 Pack:  Everyone has a 6 pack, but because of genetics some people have to be more strict about their diet and cardio regimen to see it!  For some it is easier than others, but we all have them other wise we’d be flopped over (our abs help keep us uprite).  Ab exercises actually contribute to a minimum when you compare ab exercises to diet in their relevance to obtaining a 6 pack.
  7. You can do the same thing every day and get Results:  FALSE your body adapts.  And QUICKLY!  Changing things up is how you will see better results over a long period of time.
  8. The Machine says I burned 300 Calories:  The machine and what you actually burned are different as calories burned is different for everyone due to mass, metabolism, etc.  What the machine calculates it’s is own RPM (rotations per minute) not your actual energy output.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.