On a Mission to Empower Women into Fitness

Yesterday, I received a DM from a man on instagram who was offended that my bio stated on a mission to  because he thinks my mission should be to empower both men and women.  This inspired today’s post.

I was a little take back after I read the DM mostly because usually I get X rated unsolicited DM’s from thirsty, desperate men.  This is definitely the first time I ever “offended” a male follower.

My mission is and always will be to empower women into fitness.  Why?  I am a woman, I enjoy working with women, and I am so over being sexualized (when my IG Feed is PG) by men.  Why would I want to empower the gender that for the most part leaves my in disgust on IG by what gets sent to me, said to me, etc.  In the past I have had several issues with men wanting to get coached by me and in the end, decide to do whatever they want because why take coaching from a woman (this is not a generalization because it does not happen all of the time) and that just pisses me off.

I believe women should be sticking together instead of tearing each other down.  I see far too many women criticizing other women online, but why?  What do you accomplish from that?  I also believe women are under far greater pressure to fit a certain look in order to be considered attractive.  By empowering other women into fitness, my goal is to also feel empowered by the body they were given, and to focus on becoming the best version of themselves without wanting to look like someone else.

I am always looking for women who are on the same mission to join my team of LetlerFit ambassadors.  If you vibe with female empowerment and fitness I would LOVE to have you join the team!

Email me! LetlerFit@gmail.com subject line: Empowered Ambassador

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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LetlerFit Black Friday is HERE!

Our favorite holiday shopping day is HERE and we are not disappointing!  Have you had your eye on any of our leggings, shorts, capris, or tanks?  Today only, 50% off on all apparel!  Here’s what that looks like:

  • Leggings: were $64.99, NOW $32.49
  • Capris: were $54.99, NOW $27.49
  • Shorts: were $44.99, NOW $22.49
  • Tanks: were $24.99, NOW $12.49

Have any questions about sizing?  feel free to leave a comment or e-mail LetlerFit@gmail.com! Ends TONIGHT 11/24/17 at 11:59PM EST

Code: BLACKFRIDAY

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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

6 Habits That Destroy Your Otherwise Healthy Lifestyle

Creating a healthy lifestyle is all about habit.  Just like good habits, there are also bad habits.  Some of them are killing your healthy lifestyle journey, and you may not even realize it.

  1. Lack of Sleep:  Sometimes, life requires you to lose sleep, and that’s ok.  The problem is not a few nights of lack of sleep, the problem becomes too many nights without adequate sleep. Sleep is so crucial.  I know we all know how awful it feels after consistent sleep deprivation.  What many people may not know is that lack of sleep triggers an increase of cortisol hormone to be released in our bodies, which may cause us to bloat and have difficulty losing weight.  Without Sleep our bodies cannot properly repair the muscles we just worked out.
  2. Restriction:  Leading a restrictive diet, leads to binges and constant yo-yoing and that’s not what we want.  I’ve said time and time again it’s about establishing a balance of consuming more health foods than junk foods.
  3. No Exercise or No clean foods:  Sometimes eating clean is the easiest part of the nutrition and fitness equation.  For others exercise is the easy part!  But they go hand in hand! Not exercising or not eating clean but doing the other is only half of it and yields not so great results.
  4. Alcohol:  Going ham on the drinks during the weekend, EVERY weekend, is KILLER to your healthy lifestyle.
  5. Not reading nutrition labels:  Never go by the front of the packaging, read the label and pay attention to the ingredients!
  6. Not Meal Prepping:  Buying “healthy” foods from restaurants is no where near as good as prepping and cooking your own foods where YOU control everything.  Sometimes the cleaner options are still loaded with hidden salt or sugar.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get LetlerFit the Personalized Way

With the launch of the NEW LetlerFit.com I now officially publicly advertise my customized online training.

If you read yesterday’s blog post you know that I touched on the major differences between my e-book guides and personal training.

If you can check off any of the following I definitely recommend my online personal training:

  • Have any mobility limitations from past or current injuries
  • Have any diagnosed medical condition
  • Have specific goals
  • Want a training program that is 100% customized for your body and fitness level (everyone is different!)
  • want guidance and accountability

All of my clients begin with my online Needs Analysis (i’ll be touching up on this tomorrow).  What may differ between one client and the next are the different packages available:

  • Just the program:  This is for someone who has a good idea about how to perform the exercises and wants a program to cater to them and any specific goals or needs, but also does not want the coaching or accountability
  • Weekly Check Ins:  Your program will come with a 60 minute weekly check in to go over any questions, video critiques of you performing your exercises, etc.
  • Unlimited Coaching:  This is for the person that wants full access to me during the month of training to ask questions, record and send videos to, while still getting a personalized program

Are you ready to get LetlerFit? Fill out my Questionnaire and I will get back to you ASAP

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Diet Tips To Help You Stick With It Till The End

Tip #1: Get the word Diet out of your vocabulary.  Diets do not work, they are temporary and teach you nothing but restriction and misery.

Tip #2: Replace the word diet with LIFESTYLE change.  Healthy eating is for life.  It is not for 5 days so you can look good to impress your ex-boyfriend, or one month crash diet to fit in your halloween costume.  It’s for LIFE so that you not only reach your goals when you’re young, but so you aren’t miserable and prescription medicine filled when you’re older.

Tip #3:  No need for starting a healthy lifestyle cold turkey.  Love soda and fried foods and eat them on a daily/weekly basis.  Make your first goal to go 2 weeks without soda.  Then, once you reach that made your goal to go another 2 weeks without soda and 2 weeks without fried foods.  Start with baby changes…they go along way and you are more likely to keep those habits.

Tip #4:  Healthy food doesn’t have to taste bad or be complicated!  Find foods you love and get creative!  I have an entire instagram page dedicated to simple and quick recipes! click here to follow

Need a lifestyle coach?  I would LOVE to help you!  For my coaching click here

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

8 Habits of Highly Healthy People

 

  1. At least 80% of their diet comes from whole foods
  2. They read at least 1 hour a day with the goal of improving themselves
  3. They don’t drink their calories–they enjoy concentrated sugar filled juices and alcohol in moderation
  4. They workout at least 3 times a week or total 180 minutes a week of moderate exercise
  5. They choose to eat healthy at least 80% of the time
  6. They do NOT obsess over the number on the scale, but rather how they feel and how their clothes fits
  7. They look at food and think “what nutrients am I being provided?” and not “How many calories is this?”
  8. They Sleep at least 6 hours a night-no sleep, no results.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Reasons You Should Start Working Out Today

As much as the current fitness industry would like you to believe, fitness is not about perfect quads, chiseled, abs, and overall shredded physique.  Here are 4 Benefits that have absolutely nothing to do with you physique.

  1. Reduce your risk of Coronary Heart Disease:  Studies have found that not only does exercise help reduce your risk of CHD, but studies have found that in patients who have already suffered a stroke, physical activity was more effective than drug treatment.  (Not saying toss the drugs, always consult with MD, but realize you should be exercising)
  2. Improve your memory:  Aerobic exercise boosts the size of your hippocampus (responsible for memory and learning).  In women more so than man they have found that regular aerobic exercise decreases risk factor for dementia.
  3. Strengthen your Immune System:  Regular aerobic exercise boosts your immune system
  4. Increase your life span:  A study published in 2012 that contained 650,000 people found that 150 minutes total a week of moderate exercise, which is about 30 minutes of exercise 5 days a week could increase your life by 3.4 years.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.