resolutions

Have you walked into a gym lately? Remember what it looked like on January 1st? I haven’t had to wait for a platform, a piece of equipment, or a machine to open in weeks! It’s a bittersweet feeling. Sweet because I’m human and i’m selfish. I hate waiting for what i want to use to be open and i hate fighting for machines. Bitter because the fitness professional in me knows it’s because most people have given upon their fitness resolution.

This blog is for the ones who are about to throw in the towel. If you are almost at your goal, snap out of the lazy funk you are ALMOST there! If your goal seems a bit farther away. Re-do the goal! Break it down. If you are 10 pounds away, 15, 20 etc. break it in half. Set a time goal. Healthy, sustainable weightless occurs at .5-2lbs per week. Knowing this, set a date for when you want to hit that goal. Most importantly, remember WHY you made that goal.

Sometimes we struggle, lose motivation, but knowing we are in the rut and making the conscious decision to get out of the rut makes all of the difference.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

31 days of neglecting my blog and just feeling a massive blog plateau. Last night I got hit with tons of new topics to start off 2018, which I am so excited to write in these upcoming weeks.

With the start of 2018, comes the mass resolution hysteria, for many they have already given up 6 days into the new year. Why? They verbally say the big goal out loud without actually breaking down the steps and creating the action plan needed to reach those goals.

In 2016, I wrote down my goals and how I was going to achieve them and put them by my door so that I would be reminded every day that I was working towards achieving them. That year I was able to cross off 90% of the goals. In 2017, I did the same thing only I did not place them somewhere I would see them every day and sadly, only hit 45% of my goals. HUGE difference!

So this year I broke my goals down into the following categories: Fitness, Business, Personal, and Social Media.
I then took green, yellow, pink, and orange flash cards and cut each color in half.
Next I wrote down the main goal on the flash cards along with step by steps needed to reach that goal
I found a spot on my wall that I see every day when I wake up and go to bed and taped each flash card so I am constantly looking at them and reviewing them.
As I reach those goals I plan on tearing off the flash card and sticking it in my drawer.
The ultimate goal of course: An empty wall by December 31, 2018.

Resolution is making the firm decision to do something, yet so many of us fall short. This is because we get lost in the hype and forget to get down and dirty by creating the plan of action. I hope you have not started losing motivation to chase those 2018 goals by creating an action plan, placing it somewhere you see them every day, and GO AFTER IT!

resolutions

2018 Goal Tracking

New Year, New Goals.