4 Pieces Of Common Health Advice That Are False

Eat this, not that.  This is the magic potion.  Drop 10 pounds over night with this.  We’ve all heard it!  Here are the 4 most common health advice that I hear, that are actually false!

  1. High Fat and Protein, Low Carb is the way to go
    • Actually, 45-65% of your daily requirements to feed your central nervous system, your brain, your body, and your muscles come from carbohydrate!  When you eat high protein, low carb, your body is forced to make carbohydrates out of proteins.  Your body HATES to do things that make it’s life harder, which I would agree with.  It does enough for us, like breathing without us having to think about it, why should we want to force it to work harder?  The problem with carbs is the same problem with fats and proteins.  Too much of ANY carbohydrate gets stored as fat.  The key is to eat just enough of each macro nutrient to hit your goals and keep your body happy!
  2. Snacking is bad
    • We all know that crash between each meal that we get, or the lack of focus at work between lunch.  Well it’s our brain telling us it needs a little boost of energy (especially glucose).  Snacking between meals keeps us from feeling hangry, keeps us from over eating at lunch and dinner, and keeps our bodies energized!  The problem with snacking is the same problem with over eating carbs…too much is NOT good.  (see the pattern?)
  3. Counting calories is how you lose weight, because a calories is a calorie.
    • Of all recommendations I hear non health professionals give to people seeking health advice its calorie counters I hate the most.
      • 1 gram of carbohydrates and protein yields 4 calories
      • 1 gram of fat yields 9 calories
      • 1 gram of alcohol yields 7 calories
    • So tell me again how all calories are the same?  Overall calories are incredibly important and I don’t discredit that.  However, it is what makes up those calories that is MOST important!  For example, an average adult consuming 2,000 kcal a day should consume
      • 1000 calories from carbs (250g)
      • 460 calories from protein (115g)
      • 540 calories from fat (60g)
  4. Everyone should be on a gluten free diet:  This one is real quick….ready?  If you are not gluten intolerant….you do not have to specifically look for gluten free.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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6 Supposedly Healthy Foods You Should Be Avoiding

The thing about the food and fitness industry is, marketing and advertising goes farther than science.  It’s a sad reality, and is one of the reason so many people are quick to fall for gimmicks, nutrition labeling etc.  Just today I went grocery shopping and was baffled at how the industry charges more or hides poison in their labeling.  Here were the top 6 offenders that stood out to me today.

  1. Fit and Active brand popcorn versus the generic brand popcorn:  Fit and Active brand was almost a dollar more expensive and when you compare the labels…the EXACT same thing.  Just because something is labeled fit and active or something along those lines does not necessarily make it any better.
  2. Sugar: A bunch of BS, and WORSE for you! Your brain gets the same stimulation only instead of being natural, it’s synthetic, can mess up insulin regulation, and most are metabolized in to carcinogens…cancer causing agents.  Go for REAL sugar, avoid the sugar alcohol.  Even in moderation, real sugar is better than fake.  Same goes for regular vs diet sodas
  3. Arctic Zero Ice Cream:  People love it because it is low calorie, has minimal protein, but just like sugar free labels are ridded with sugar alcohols.  Limit sugar alcohols as much as possible (generally anything that ends in “ol” ie. sorbitol, erythritol, maltitol)
  4. Low Fat anything:  Your body NEEDS healthy fats.  Low fat labels are usually a guise for companies to add sugars and MORE sugar alcohols in order to make the food tastier since removing fat makes food less appetizing. Whole fat is totally OK!
  5. Organic Tostitos:  While the ingredients may be “cleaner” they have more sodium and do in my opinion more harm because people consume more of it thinking it’s healthier.
  6. Organic Granola: uhmmmm 36g of sugar per serving and only 8g of protein? what?! READ your labels!! Ideally there will be no added sugar.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.