6 Amazing Weekend Activities That Will Help You Get Healthy

The weekend doesn’t have to be a time to be a complete glutton.  You can go out be active and it can be fun!  Here are 6 activities you can do that are fun, healthy, and active.

  1. Paddle boarding:  If you live somewhere tropic, look up some info for paddle boarding lessons!
  2. Hiking:  Hiking is great because not only are you getting a killer lower body workout in, but you don’t feel it as much because you’re focused on the breath taking views.
  3. Walk by the pier:  In Miami we have South Pointe Park, but in your area there may be another pier/beach to take a long walk on
  4. Dog Park:  Get active with your dog!  Most people spend all week working and away from their dogs.  Why not make it up to them with play time at the local dog park?
  5. Kayaking:  Take a drive down to key west or drive up to west palm for some killer kayaking views and lessons.
  6. Bike Ride:  Invest in a bike and enjoy some city views.

The weekend doesn’t have to be about getting hammered or eating anything and everything you can get your hands on.  Stay ACTIVE!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Advertisements

Booty Belly Bootcamp

After taking May and June off of Booty Belly Bootcamps for personal reasons we are BACK!!! I am so excited to kick off this Booty Belly Bootcamp for various reasons:

  • We will be using various equipment!  Dumbbells, Resistance Bands, and more!
  • ALL levels are welcome!
  • Ladies only!
  • It only happens once a month
  • Learn different exercises that you can incorporate into your current routine
  • It’s only $10 AND you always get something fun in return!  (Tees, shaker bottles, headbands)
  • The breakdown is 10 minutes for warm up. 35 Minutes of Booty Building, 5 Minutes of Abs, and 5 Minutes for stretching

Join us!!  Register or Get all of the info HERE!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Booty Belly Bootcamp Miami

Every month I have my Booty Belly Bootcamp in Miami, Florida, and this month I am having it on Saturday, February 15, at 11am at the Florida International University Park View Dorms.  It is $10 to pre-register or $15 at the door.  Joining us you will get:

  • a 60 minute lower body workout especially targeting the glutes with an ab workout finisher
  • my Cardi..No tank FREE
  • Exercises that you can take with you during your gym session
  • correction on form
  • a positive group of empowering women

Don’t forget to bring your water, yoga mat, and positive atitude!

For more details about how to register click on the link below!

http://www.letlerfit.com/Booty-Belly-Bootcamp-p/bbb.htm

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.