8 Exercises To Ease You Into Working Out

Trying to go from couch potato to somewhat of an active person?  Assuming you have no injuries that may limit your capabilities to perform the following exercises.  Here are 8 basic exercises that are GREAT for beginners!

  1. Bench Squats:  Like a regular squat except you sit on a bench before coming back off.  It helps minimize a lot of the common errors people do not realize when they are performing a Squat off the bench.  You can add weight to a bench squat for increased difficulty.
  2. Reverse Lunges:  The reason I start everyone off with Reverse Lunges versus Forward lunges is because your knee is at a decreased risk of injury even if done incorrectly.
    IMG_9439
  3. Lateral Lunges:  Lateral Lunges are great for strengthening your postural muscle, the transverse abdominus, as well as all three muscles in your glutes, hamstrings, quads, and soleus.

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4. Bicep Curls:  Simple and very difficult to mess up

Bicep Curl

5. Military Press: Military Press target your upper pectoral muscles, deltoids, middle and lower trapezius, and your triceps

Shoulder Press

6. Walking: A great Beginner’s Cardio

7. Lateral Raise

Lateral Raise

8. Plank

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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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4 Fitness Books To Help You Get Past Your Fitness Hurdles

  1. Get LetlerFit in 30 Days: 30 day high intensity interval training based at home program. It is for ALL fitness levels. There are picture and video demonstrations of ALL the movements and the only thing you need is yourself and something to step on occasionally. Less than a dollar per day!
  2. Booty By Letler: 12 week booty program that can be done at home or at the gym. All you need is a set of dumbbells and a yoga mat! Reduce cellulite, create a firmer booty, increase size in your glutes, increase definition in your quads and hamstrings in one hour or less 2-3 times a week! Only $1.66 per week!
  3. Upper Body Burn: 12 week program that can be down at home or at the gym! All you need is a set of dumbbells between 3-10 pounds and a set of resistance bands as well as the occasional yoga mat! This program can also be done in conjunction with the other program (ebook schedule is inside) only $1.66 per week!
  4. Snack Like Letler: 25 different healthy snacks and clean cheat recipes! You will find, vegan, vegetarian, dairy free, gluten free, and meat eater friendly recipes!  It is available internationally and can be downloaded on your computer, phone, or tablet! Every recipe contains full pictures of the final product and step by step instructions! For only $.11 per recipe!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

7 Exercises For People Who Don’t Have The Time To Work Out

Don’t Have time for a lengthy 1 hour workout workout? Here are my favorite 7 exercises that help you burn calories!

  1. Weighted Squats
  2. Push Ups
  3. Kettle Bell Swings
  4. All Variations of Lunges
  5. Jump Squats
  6. Pull Ups
  7. Power Steps

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Best Pieces Of Exercise Equipment For Your Own Home

Sometimes our schedule does not permit us to make it to the gym.  Sometimes we lose the time we would need to actually drive to and from because life just happens.  But when life happens I recommend the following 4 pieces of exercise equipment for a killer home workout.

  1. Set of Dumbbells
  2. Exercise Bench
  3. Slam Ball
  4. Bosu Ball

The above 4 pieces of equipment for your home are great because they are INCREDIBLY versatile and also take up minimal space in the house!  Everything can be purchased for cheap on amazon, except the Bosu Ball!  Go to Bed Bath and Beyond and order that online using the 20% off and you can get it for cheaper than on amazon!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.