8 Great Gifts for a Healthier Holiday

Are you like me and like to get your holiday shopping out of the way?  Have a fitness enthusiast in your life?  No idea what to give them?  I for one LOVE getting new toys to use during my workouts so maybe your friend does too!  Here are 8 different gift ideas for the health and fitness junkie in your life:

  1. Exercise Bars:  These are great because you can take them anywhere with you to workout or use them in your home to workout.  They are a decent price and come in different weight options to go best with your friends fitness level.  You can shop my favorite ones below:
  2. Battle Rope:  Have a personal trainer in your life?  Battle ropes are great because they can use them for themselves or even their clients.  Easy to store because you can use it indoor or outdoor as long as you have the hook to secure it with.  Click below to shop!
  3. Medicine Balls are another great gift for the fitness junkie in your life because like the bars they can be taken anywhere and are incredibly versatile and easy to store!  They also come in a variety of weights to fit their fitness levels.  Shop Below:
  4. Plyometric Box Jump Set:  What fitness junkie doesn’t love a good plyo session and this box set is a great piece of equipment that comes with 3 different box heights.  They can use them for step ups, jumps, switches, etc.  This is the pricier gift of the list, so definitely for that extra special fitness junkie.
  5. Kettle bells:  Like the medicine balls and exercise bars kettle bells are versatile, easy to store, and come in varied weights.
  6. Does your fitness friend love weightlifting and learning?  The Squat Bible is a great read and gift!
  7. Does your fit friend LOVE their green tea AND giraffes like me?  How adorable is this giraffe mug set?
  8. You weren’t feeling that mug?  here’s another giraffe mug that is absolutely adorable and great for the green tea or coffee lover.  sweet and simple!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

6 Tips For Staying Healthy Through The Winter Holidays

Today is October 2nd which means WE HAVE OFFICIALLY ENTERED THE HOLIDAY SEASON!!!!! We are 4 holidays away from 2018!  Can you believe it?! The last quarter of the year is here!  While that is exciting we all know the holidays typically means more food and unwanted pounds.  Here are 6 tips to not totally kill your year’s worth of hard work.

  1. Halloween:  Choose between the candy or the alcohol, but definitely not both.  Choose your balance, I know I’m choosing the candy because it’s really the only time of the year I bring chocolate into my household.
  2. Thanksgiving:  Personally, not my favorite holiday as a vegetarian and someone who’s not into pies.  However, if you love both I recommend choosing between seconds or dessert.  Have your dinner plate with a little bit of everything and if you aren’t feeling the desserts enjoy a smaller second plate, but if you want the dessert swap your seconds for the pie!
  3. Christmas:  In my opinion this one is BY FAR the most difficult holiday because you do not just only have Christmas Eve and Christmas Day, but you have all of the ugly sweater parties, office parties, and cookie exchange parties to worry about too!  For all of the events leading up the Christmas try to eat something healthy before hands so you’re less prone to over indulging.
  4. Christmas Day:  Avoid the appetizers and enjoy dinner and dessert!
  5. Christmas:  Make sure santa only eats half the cookies and minimal milk…or if you have a cat..make santa give the milk to your cat!
  6. No need to be a holiday scrooge and be the only one munching on kale at all of the events.  Just be mindful of what you eat, do not skip the workouts, and enjoy the holidays with your family!  They only come once a year!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.