8 Ways To Get Fit In Just 30 Minutes A Day

On a time crunch?  Trying to start getting in shape slowly?  Here are 8 ways you can get and stay active in just 30 minutes a day:

1. 30 Minute Jog/Run
2. 30 Minutes on a bike
3. 30 Minute Speed Walk
4. Interval Training
5. Circuits
6. 30 Minute Swim
7. 30 Minutes on your favorite cardio machine (just switch it up!)
8. Hiking

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

6 Amazing Weekend Activities That Will Help You Get Healthy

The weekend doesn’t have to be a time to be a complete glutton.  You can go out be active and it can be fun!  Here are 6 activities you can do that are fun, healthy, and active.

1. Paddle boarding:  If you live somewhere tropic, look up some info for paddle boarding lessons!
2. Hiking:  Hiking is great because not only are you getting a killer lower body workout in, but you don’t feel it as much because you’re focused on the breath taking views.
3. Walk by the pier:  In Miami we have South Pointe Park, but in your area there may be another pier/beach to take a long walk on
4. Dog Park:  Get active with your dog!  Most people spend all week working and away from their dogs.  Why not make it up to them with play time at the local dog park?
5. Kayaking:  Take a drive down to key west or drive up to west palm for some killer kayaking views and lessons.
6. Bike Ride:  Invest in a bike and enjoy some city views.

The weekend doesn’t have to be about getting hammered or eating anything and everything you can get your hands on.  Stay ACTIVE!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.