7 Pieces of Common Fitness Advice that are Completely Wrong

I did another one of these posts a while back, but today I wanted to bring you a different set of Fitness Myths:

  1. Fasted Cardio is Highly Effective:  Numerous studies on this matter are inconclusive on whether or not the benefits to fasted cardio outweigh the risk of glycogen depletion, light headedness, catabolism etc.  Eating the correct nutrients before your workout is what give you energy, contributes to fat loss, and makes for a more effective workout.  Fasted cardio makes you think you’re working harder but its because your rate of perceived exertion is increased due to your body running on fumes.
  2. Anyone can excel at whatever sport they want:  Actually we are all born with specific muscle fibers.  Elite sprinters probably won’t be seen winning a marathon…different fiber type composition.  Baseball pitchers probably won’t be seen winning gold as an olympic lifter.  Get your feet wet in a variety of sports and your body can tell you, which sports it was best meant to play, but not everyone is physically capable of becoming an olympian and don’t beat yourself up over it!
  3. Push through injuries:  The common walk it off mentality is AWFUL.  Sharp shooting pain is how our body signals us something is not right and unless you’re fighting in a career altering match or running in the finals at the olympics, injuries are not something you should just “walk off.”
  4. Avoid Cardio to Make Gains:  While excessive cardio is not good for the gains, we should all be doing some form of cardiovascular as the immunological, improved performance, increased recovery, and sooo many other benefits.
  5. Go 100% Every Single Day:  Our body NEEDS rest, for some it’s in the form of active rest, but it is considered rest nonetheless….if we expect our body to perform at 100 everyday there is no time for your muscles to repair and grow.  Not allowing for proper recovery also increases stress levels in our body which can lead to gut inflammation and illness.
  6. Squats Are Bad For your Knees: Bad form is bad for your knees.  Squats are an incredibly effective compound exercise, I use them often for even my elderly clients.
  7. Ab Exercises are What Give you Abs:  Did you know some people with 6 packs don’t do a single crunch, russian twist, or sit up? Shocking I know.  While those exercises may contribute to enhancing a reduced waistline brought on by clean diet…they are not necessary.  A heavy squat, properly lunge paired with a medicine ball rotation, even a bent over row are highly effective exercises for your abs.  Genetics and diet go a longer way in improving the appearance of your abdomen.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Small Biz Saturday = Free Fit Princess Tank

Small business saturday has been my favorite day to shop on this crazy sale weekend since before I opened up my own business because I’ve always strongly believed in supporting the hustle.

In my sector of retail the SBA classifies a small business as any business who totals less than $21.5M a year, which seems like a lot, but when you compare it to the billion dollar corporations, it’s nothing.

LetlerFit is DEFINITELY a small business! To celebrate those who are supporting the hustle today, we are giving away a FREE Fit Princess tank to anyone who purchases any of my fitness guides over $19.99 with code “SUPPORTHUSTLE” at checkout.

  • Step one choose your guide (s) over $19.99
  • Step two: Add your Fit Princess to your shopping cart
  • Step three:  Enter code “SUPPORTHUSTLE” and watch how your $24.99 tank becomes free when you make the decision to step up your fitness game

Not sure which guide is right for you? leave a comment or email me! LetlerFit@gmail.com

Shop Small Now

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Black Friday is HERE!

Our favorite holiday shopping day is HERE and we are not disappointing!  Have you had your eye on any of our leggings, shorts, capris, or tanks?  Today only, 50% off on all apparel!  Here’s what that looks like:

  • Leggings: were $64.99, NOW $32.49
  • Capris: were $54.99, NOW $27.49
  • Shorts: were $44.99, NOW $22.49
  • Tanks: were $24.99, NOW $12.49

Have any questions about sizing?  feel free to leave a comment or e-mail LetlerFit@gmail.com! Ends TONIGHT 11/24/17 at 11:59PM EST

Code: BLACKFRIDAY

Shop NOW!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Eat Pretty: A Book Review

I just got done reading this book by Jolene Hart, entitled Eat Pretty.  I definitely give this one an A in the category of educating those who have no formal education in nutrition.

We are always taught that choosing healthy foods leads to weight loss and overall a more “attractive” physique.  Some people are lucky enough to get taught that good nutrition helps prevent or control diseases such as hypertension, diabetes, heart disease, etc.  Very few people are actually taught how the foods we eat affect our complexion.

This book does an excellent job at classifying the foods that give acne, skin rashes, and more as beauty betrayers, while those those that promote a healthy complexion are deemed beauty foods.  The other great job the other did was classifying the foods by season, because as most of us know, not all foods are available year round.

The other also dedicated a section to non-nutritional factors that may affect our weight and complexion like stress, sleep, water, and hormone function.  Factors many people tend to look.

My favorite part about this book is how the author goes into how she perceives balance, which to me is the most important.  So many books stress restriction and don’t that they miss the overall point of a balanced lifestyle.

If you are interested in learning what foods and how they contribute to our radiant skin, I definitely recommend you Buy the book here, you won’t regret it!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

5 Amazing Apps To Help You Stay Fit

Technology coming in for the fitness journey win.  Here are 5 apps that I would recommend taking a look at.

  1. Fitness is also about mental health, which is why I recommend the Calm medication app.  It is a free app that helps you learn how to meditate.
  2. Runkeeper:  Love running? Track your runs with this free app
  3. My Water Balance:  If you suck at drinking water this app is a great tracker as it also sends periodic reminders to your phone to make sure you get your water in
  4. My Fitness Pal:  I am really tempted to do a post on how to use my fitness pal because it really is such a great tool for tracking goal progress, macronutrients, and micronutrients
  5. Seconds-Interval Timer:  Love HIIT, Tabata, Circuits, etc.?  Keep track of the intervals with this free app.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

5 Fitness Getaways that Can Help You Stay Healthy On Vacation

Vacations don’t always have to be about relaxation or fitting as many calories as you can in during vacation.  You can have vacations that are actually very active!

  • Fiji:  I went almost a year ago for our honeymoon and aside from having serious withdrawals, it was not only a destination for relaxation, but also one that kept us active!  The food was fresh, well portioned, and always healthy!  Activities like snorkeling, hiking, and kayaking kept us active.  I would definitely recommend this destination from personal experience as a fun and active vacation with a hint of relaxation.
  • St. George, Utah:  This destination is on my places to visit as the hiking scenery looks INCREDIBLE!
  • Key West, Florida:  Love kayaking, snorkeling, scuba diving, paddle boarding, all things water activities…key west is the place to go!
  • Big Island, Hawaii: This destination is also on my places to visit as I do enjoy snorkeling, but more so the hiking!
  • Aspen, Colorado:  During the winter time, this destination becomes prime for snowboarding and skiing!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

7 Ways to Change Your Think About Exercising

We’ve all heard the saying, 80% nutrition, 20% exercise, and 100% mindset.  As cliche as it sounds, fitness really is a mindset.  It’s not a chore, it’s something that should become a part of who we are.

  • We must stop thinking of exercise as a punishment for eating something bad.  Far too often I hear “I need to burn off what I just ate.” or “I can’t get off the treadmill until I burn the 250 calories that were in the chocolate bar.”  That is so wrong in so many different ways.  Exercise is NOT a punishment, it is a BLESSING.  We are not paralyzed, we are not confined to a wheel chair, we have the ability to MOVE, and therefore are blessed to be able to to exercise.  Even then, we’ve all seen the para-olympic athletes…so even then many of the disability excuses become invalid.  But I’m not here to talk about the minority.
  • Exercise is a part of life.  The same way eating, sleeping, and working, are part of life exercise should be as well.  We need to stop thinking about it as something on our “to do” list.
  • Exercising CORRECTLY, (I emphasize the word correctly because every time I walk into a gym I see a lot of people herniating discs, or torn meniscus in the making.  Simple because people lack the proper education) allows us to grow old gracefully and with less aches and pains.
  • Exercise not only allows us to age more gracefully physiologically, but it also allows us to look better in the process…who doesn’t like to look better naked.
  • Exercise is FUN!  Find a way that makes it fun for you, because we are all different some activities are more fun for some than others, so find what is fun for YOU.
  • Exercise energizes! Hate constantly feeling sluggish?  Exercise allows us to have more energy throughout the day.  Many people workout at night and then complain they could not sleep because they had so much energy, imagine if you did your workout first thing in the morning and started your day with all of that energy.
  • Exercise is point blank a MINDSET.

How does your mindset all  you to make exercise a part of your lifestyle?

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.