habits

While some days I just want to listen to music, the majority of the time I prefer listening to audio books. Working out and driving are the best times for me to listen to my personal development.

If you’re not first you’re last: Grant Cardone
The 10x Rule: Grant Cardone
Be Obsessed or Be Average: Grant Cardone
Relentless: Time Grover
Power of Broke: Daymond John
Crush It: Gary Vaynerchuk
Thank you Economy: Gary Vaynerchuk
Step into your Greatness: Les Brown
You are a Bad ass: Jen Sincero

What good is physical change if it’s not accompanied by mental growth? I challenge you to start listening to personal development during your next workout or car ride!

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At least 80% of their diet comes from whole foods
They read at least 1 hour a day with the goal of improving themselves
They don’t drink their calories–they enjoy concentrated sugar filled juices and alcohol in moderation
They workout at least 3 times a week or total 180 minutes a week of moderate exercise
They choose to eat healthy at least 80% of the time
They do NOT obsess over the number on the scale, but rather how they feel and how their clothes fits
They look at food and think “what nutrients am I being provided?” and not “How many calories is this?”
They Sleep at least 6 hours a night-no sleep, no results.

habits

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