9 Great Audio Books To Listen To While Exercising

While some days I just want to listen to music, the majority of the time I prefer listening to audio books.  Working out and driving are the best times for me to listen to my personal development.

  1. If you’re not first you’re last: Grant Cardone
  2. The 10x Rule: Grant Cardone
  3. Be Obsessed or Be Average: Grant Cardone
  4. Relentless: Time Grover
  5. Power of Broke: Daymond John
  6. Crush It: Gary Vaynerchuk
  7. Thank you Economy:  Gary Vaynerchuk
  8. Step into your Greatness: Les Brown
  9. You are a Bad ass:  Jen Sincero

What good is physical change if it’s not accompanied by mental growth?  I challenge you to start listening to personal development during your next workout or car ride!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Advertisements

8 Habits of Highly Healthy People

 

  1. At least 80% of their diet comes from whole foods
  2. They read at least 1 hour a day with the goal of improving themselves
  3. They don’t drink their calories–they enjoy concentrated sugar filled juices and alcohol in moderation
  4. They workout at least 3 times a week or total 180 minutes a week of moderate exercise
  5. They choose to eat healthy at least 80% of the time
  6. They do NOT obsess over the number on the scale, but rather how they feel and how their clothes fits
  7. They look at food and think “what nutrients am I being provided?” and not “How many calories is this?”
  8. They Sleep at least 6 hours a night-no sleep, no results.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.