4 Ways to Keep Yourself Motivated To Workout

Working out is hard!  Feeling sore, sweaty, and smelly is not in the least bit glamorous.  At the end of the day a workout is typically 60 minutes or less out of your 24 hour day, so there’s really no reason you can’t set aside 3-5x a week where you make yourself and your goals a priority.  Here are 4 ways that I stay motivated, ways that work for ME and hopefully can work for YOU!

  1. I do what I like.  For example I HATE running, I HATE low intensity steady state cardio, I am not a major fan of yoga for myself.  Keep in mind I am not saying none of those have their benefits, because they do.  I just hate doing them for myself so instead I stick to what I love, weight training, interval training, and circuits.  You are more inclined to make what you enjoy a priority.
  2. This next method is a little vane, but it works in the short term. I buy an article of clothing that wearing it would require me to stay consistent in order to make the clothes/outfit look better.  It’s a great tactic to get me through those short term bouts of feeling lazy.  But you do need to hang it somewhere you will be constantly reminded.
  3. I don’t just set weight goals.  Sometimes the scale is not an accurate results provider, so instead I’ll make a goal like “I want to get my waist down to 27in” or “I want to gain 2in on my glutes” or less vane goals like “I want to get my squat back up to double body weight” “I want to be able to hit _____ rounds in this circuit”  This way we aren’t just fixated on the number
  4. Lastly, I am very much motivated by the fact that I am one of the first in my family to really make health and fitness a consistent part of their lifestyle.  I want to continue to do so because many before me let themselves go for a bit and are now scrambling to get it together.  I want to physically set the example for what a consistent health and fitness lifestyle during your 20s, 30s, 40s, and so on will do for you as you age.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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5 Unusual Places You Can Go To Get An Amazing Workout

The gym is not the only place where you can go to get your days workout in!  You can go to…

  1. The Park:  The benches and fences make some great make shift equipment
  2. Living Room:  Grab some dumbbells and/or resistance bands and get going!
  3. Backyard:  Great for a quick body weight workout!  Do you have heavy planters?  Throw them up for some overhead squats.
  4. Bleachers/Stairs:  They can turn into a real life stair master….and just like the stair master it can get real very quickly!
  5. The beach:  Walking, let alone running in the sand can be a major workout!  Even swimming in the ocean.

Would love to know the most interesting places you all have worked out at!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

8 Reasons You Should Never Stop Working Out

As much as it my come to shock people.  Fitness is more than a small waist, shredded abs, the perfect glutes, etc.  It is also about improving quality of life.  It may also come to a shock that we are all going to grow old some day, and there’s a big difference between being in a wheel chair and being able to walk when you’re 80.

Here are 8 reasons beyond vanity that I hope inspire you all to never stop!

  1. Increase your life span with improved cardio
  2. Reduce your risk of developing or worsening diseases such as heart disease, hypertension, hyperlipidemia, obesity, and diabetes
  3. Lower Blood Pressure and Reduce Stress-Lowers risk of heart attack
  4. Better functioning nervous system
  5. Stronger bones and muscle-decrease risk of developing or of worsening osteoporosis
  6. Improved activity of daily living-get in and out of bed easier, carry your groceries, reduce risk of falling
  7. Improved metabolism
  8. Improved Flexibility

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

10 Best Exercises To Build Your Core

Some people love doing ab isolation exercise, while others are like me, and they hate them.  However here are my 10 favorite exercise from beginner to advanced! Hover your mouse over the picture to reveal exercise name.

For Beginners:

For Intermediate:

For Advance:

Still have no idea how to incorporate these exercises into your routine or how many of each to do?  I have put together a 12 week beginner, intermediate, and advance program.  You can shop the bundle or grab each one individually however each one is

  • phone, tablet, and pc compatible
  • comes with photo and video demonstration
  • digital instant download
  • yours for life
  • available internationally

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

3 Fitness Products Every Fitness Enthusiast Should Own

There are so many fitness products on the market right now it’s so hard to distinguish which are actually useful from which are a scam.  My personal top 3 necessities are:

  1. Gallon Gear:  Because staying hydrated is an important part of overall fitness, I have found that gallon gear helps me the most.  Why?  I hate luke warm water after a while and during long school days or long days at work my gallon jug gets warm or my water bottles that keep my water cold get annoying because I have to refill a million times a day.  The great thing about gallon gear is it’s a little slip cover for the gallon jug that keeps my water cold the entire day and has a convenient pocket for my phone and keys.  They have a bunch of fun colors for people with vibrant personalities and more neutral colors for those who prefer to stay low key.  Gallon Gear Coupon Code: MELISSALgallongear banner
  2. Seat Hoody:  This is another go to product for me as I sweat like a maniac and hate that sticky feeling on my car seat and skin….plus it’s kind of gross.  What I love about seat hoody is, it’s an easy on and off, it’s machine washable, and keeps your car seat from getting nasty.  Also convenient for beach days!  Seat Hoody Coupon Code: LETLERFIT15046803_1716258232035145_6260706190234222592_n(1)
  3. Set of Dumbbells:  A set of dumbbells is also a necessity as sometimes we just can’t make it to the gym for whatever reason.  Dumbbells are so versatile they make for great at home workout equipment and take virtually no storage space.  I got my personal set on amazon! Click Here:

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 17: How do I keep my Daily Tasks Organized

Unless I have meetings or clients that are set at specific times I usually have my day filled with tasks that need to get done.  I work all of my tasks around the set meeting or client times as those are top priorities for the day.

All of my tasks I divide up into Morning, Afternoon, and Night.  Within those 3 time frames I list all of the tasks in order of most important to least important.  I try to keep my day as busy and productive as possible, because if I don’t I get easily distracted and not everything gets accomplished ironically.  Sometimes things pop up and mess up your original plan, but that’s just life and you have to work around it.

I function really well off post its and to do lists, as I don’t do well with keeping things organized electronically.  To keep things from piling up I NEVER go to bed unless everything is done, because getting lazy on yourself is one of the worst things you can do especially as your own boss in my opinion.

Once my day, week, or month is planned out I add in my workout time, which usually ends up being in the middle of the day or late at night.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 16: Summer Bucket List

I don’t really view summer any different as I do winter and spring.  It’s been that way since I graduated High School and spent all of my summers in class and working.  So my day to day activities stay the same.

We did get an unexpected chance to go to Dominican Republic visit family and spend 2 nights in Punta Cana, so that is something I’m definitely looking forward to.

Other than that the goal this summer is to test out the 75 workouts that will be in my upcoming ebook and put it together for it’s December release.  I am also currently working on getting the next LetlerFit Collection together for a Tentative august/September release along with a new site!

For the house we are working on getting the roof up, if this rain ever lets out.  We need a 48 hour clear forecast and it doesn’t seem like June will be giving that to us, which is NOT good because we’re on an insurance time crunch.  We are also working on finally finishing the stairs, but we also need a clear forecast for that to use the laminate cutter outside and leave the wooden part of the rails to dry outside so the stain doesn’t stink up the house again.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.