Day 24: Tips for Online Shopping

How to buy Leggings online:

  1. Know your hip and thigh measurements as their should be size guide
  2. Realize that one size fits all is BS and they are made for a medium with a little extra stretch (I know, as that was an original option for manufacturing my own leggings) and women are NOT one size fits all
  3. Does the company have an instagram that include photos that aren’t just stock?
  4. Are they transparent?
  5. What material are they? Cotton leggings tend to get a nasty fuzz from chafing
  6. Are they dri fit? No? Do you want the world to see your booty sweat?
  7. If you have extra long legs, understand that unless the leggings are made to me extra long chances are they will fall just above the ankle
  8. Are they workout leggings? Or casual leggings? or both?
  9. Do they have a clear return policy?  It’s ok if they do not provide free returns and exchanges, but make sure that’s a possibility in case the leggings don’t fit!
  10. Do they have a customer service contact?  Email, phone, social media?  No? Be careful, there are a lot of scam websites!

Shop LetlerFit Leggings

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 14: Father’s Day Gift Guide

If only dads were as easy as moms.  You go into marshalls or tjmaxx and already in April they have a selection of adorable mother’s day trinkets.  You can get your mom flowers and you’re good to go!

There are only so many ties and shirts your dad actually needs.  Some dads have hobbies like fishing and golfing that have accessories that are decently priced, but my dad enjoys shooting, test driving expensive cars, and really nice watches….all items that when you’re on a budget…it’s difficult!  My dad isn’t much of a drinker, he only likes wine, but there’s more than enough in his wine fridge.

He’s handy, but we never know what he needs until he actually starts a new home DIY.

The cute shirts that say dad only work when you’re a first time dad and he’s been one for 24 years now so he’s over that phase and definitely not about to get him a grandpa shirt because I’m not ready to put him into that phase.

Breakfast and bed never really worked because even the few times he has a day off he’s up at 7, and let’s be real….on a day off that’s ridiculous.

Dad’s are tough! So this blog challenge entry is a total fail…LOL!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 4: Go to Summer Dinner Recipe

My go to summer dinner recipe is also my usual go to dinner recipe because it’s

  1. Easy & Convenient
  2. Fast
  3. Keeps me feeling lean
  4. Does not make me wake up feeling stuffed and bloated

My go to dinner recipe for the last 4 years has been my Herbalife shake

  • 2 Scoops of Formula 1 Healthy Meal
  • 1 Scoop Protein Drink Mix
  • Ice
  • Water…Sometimes Almond milk depending on my mood
  • Done in less than3 minutes

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 3: June Goals

I would have preferred this part of the blog challenge be on the first of the month as that’s when I write down the month’s goals as well as check my progress for my quarterly and yearly goals.

I set goals in 3 categories

  1. Household (my husband and I)
  2. Personal Fitness Goals
  3. Business Goals

For the purpose of this blog I will go over some of my business and personal fitness goals for the month as my husband prefer I keep our household goals to between us. So here we go!

  • Personal Fitness Goals
    • If you follow me on instagram, facebook, twitter, or youtube, you know that in May I was dealing with a lot of gastro, new found allergies, and hormonal issues.  So this month my goals are not focused on hitting certain weight, inches, or physical numbers, but on focusing on feeling like my usual self.  I want my energy back, the feeling of being bloated 24/7 to go away, the side effects from some of the meds to disappear etc.  So while I still plan on keeping with my healthy lifestyle, I will not be tracking anything to the T.  I just want to feel like my usual self again.
    • Get consistent with 5 Training sessions a week (3 powerlifting, 2 general fitness)
  • Business Goals
    • To test out the first 25% of my new ebook and begin putting it together.  The goal is to release this new ebook in December of 2017
    • Move 80% of my remaining apparel collection to make room for the new summer collection!
    • Get a record number of people started on their fitness journey with my fitness programs
    • Get 10 new people started on their nutrition program and into my accountability chat
    • Make sure all of my personal training and nutrition clients hit ALL of their monthly goals
    • Put out 10 New Youtube videos…so far Ive put up 2!
    • 100 Youtube Subscribers
    • Gain 8,000 new followers across all 5 of my instagram accounts
    • Hit 6000 Twitter Followers
    • Gain 1,000 facebook fans between both my LetlerFit Inc. and Melissa Letellier fan page

I keep my goals in a place where I see them every day in order to stay motivated throughout the month.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

June Blog Challenge

In an effort to further change things up on the blog before returning to strictly fitness posts I decided to hop on this June Blog Challenge I found scrolling through Pinterest.  Usually I blog 2 times a week so the first goal of this Blog Challenge is to hit all 30 Blogs.

Day 1: What do you do to express your creativity?

My entire business is an expression of my creativity.  I’m not much of an arts and crafts person, but I am more of a digital expressionist.

  • Apparel:  My apparel line is one of the main ways I express my creativity.  It is bold, unique, and not for the person who prefers simplicity.
  • Programs:  My 7 Ebooks are all different, use variation, and creativity to help others achieve their health and fitness goals.
  • Social Media:  As of right now I am the person who designs and creates 100% of the content for all of my handles.  I thoroughly enjoy putting everything together, coming up with the quotes, visuals, etc.  Eventually I know that I will have to hire someone to take on the content creation, but for now I am having so much fun with it.  One thing I do plan on always doing is being the person you speak to when you message any of my pages. I hate when people outsource their pages and have someone else to response.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Mission

The LetlerFit mission is simple!  To empower as many people as possible, especially women into fitness. We have 2 main branches, apparel and ebooks.

Our goal through LetlerFit apparel is to give women the motivation to WANT make it to the gym and get their workout out.  To give them the confidence to stand out and make a statement.

LetlerFit Fitness Programs are all digital downloads that go directly to your computer, smart phone, or tablet.  They are available internationally and are the main drivers to our overall mission of empowering individuals into fitness and taking 100% control of their health and fitness.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Why did I start LetlerFit?

About 2 years before LetlerFit even came into thought my involvement with the Health and Fitness industry had been through tae kwon do when I was younger (to read more about my tae kwon do back ground click here) and as an Herbalife Independent Distributor 4 years and counting!

As someone who want to help as many people as I possibly can I was frustrated because naturally not everyone is interested in Herbalife Nutrition.  It is what it is.  So one day having a conversation with a friend expressing how I wanted to help those not interested as well as a way to better serve my current clients.

And then it dawned on me, I could created a separated independent company/personal brand dedicated to fitness as a way to expand the reach of my mission to empower as many people as possible, especially women into a healthy and active lifestyle.

LetlerFit apparel started because I wanted a way to help women feel confident and make a statement whenever they’re working out.  Before having my own line people loved my unique leggings, clothing, etc. that I wore from other brands so I said why not create my own line that reflects my personality.

Now, 2 Years later LetlerFit has allowed me to help my Herbalife Nutrition clients get on a solid workout regimen and help sedentary women become active and reach their fitness goals.  I couldn’t be more grateful for the LetlerFit fam.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.