So Over Instafamous Trainers

Fitness stars posting wrong information?! Does that really happen….OH YES! And for whatever reason, the bigger the following, the faker the tan, the more shredded the abs, the more fit facts get screwed up. BE CAREFUL where you get your advice from, I seriously cannot stress it enough! Just because someone has abs and a million followers and claims to be a fitness professional doesn’t mean they know what they’re doing. You can be anything on the internet, ESPECIALLY if you know how to market.⠀

And to those fitpos screwing up your fit facts….SHAME ON YOU! Make mistakes about stuff that has nothing to do about what you claim your profession to be, but don’t screw up on what you actually claim to know.⠀ typos i’ll let slide only because i’m the queen of typos 🤣

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Health vs Fitness

Todays blog post literally copy and pasting off an old lecture so y’all don’t think I’m nuts when I tell you that health and fitness are NOT the same thing.⠀

-“Health and wellness are factors of disease free living with positive controls over physiological measures.”⠀
-“Fitness is defined by quantifiable measures of physical components broken down into health and performance related components.”⠀

“A person can be healthy, but not fit in the same way a person can score well in fitness testing and not be as healthy as a person with lower scores in the same test.”

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Got Genetics?

We’ve all heard people say “oh it’s genetics” But how much does genetics actually affect us? 25-40% of what happens to us is not in our control. What we can control is our behavior and our environment. Genetics determines our potential capabilities as well as what we are at risk to developing or more susceptible to. It also influences the way our physiology adapts to exercise and our physiological occurrences. ⠀

However, by no means can we use genetics as an excuse for diabetes when all you eat is processed sugar.⠀

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercise is NOT One Size Fits All

Exercise is NOT one size fits all. Yes, I have my fitness guides, but I advertise them as general guides. I preach that they do not compare to personalized fitness, but I’m also aware that not everyone cares for personalized attention. But it’s important to note that exercise is something that should be done on a personal level. Because while our bodies are the same at their roots, life, genetics, and daily activities make your needs different compared to someone else’s needs.⠀

And please, don’t fall for the fit stars who hire people who don’t know what they’re doing to be your trainer, while they sit back and collect the bucks. Or the trainers that copy and paste programs from body building.com. Or even the ones that use the same “personalized” program for everyone.⠀

Do your HOMEWORK! and know that when you train with me on a personal level online or in person, you’re getting ME and 100% customized programs based on your goals and the results of your needs analysis.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Putting Movement First

When I talk about putting movement proficiency first, i mean being able to successfully execute the kinetic chain of an exercise. Did you know any of the following issues can put a damper on your movement execution:⠀
-excess or insufficient motor unit activation (typical offender for performing a movement incorrectly)⠀
-Inefficient fiber recruitment (typically leads to lost force output)⠀
-Lack of motor unit synchronicity (typically leads to a reduction in force output or speed)⠀

The good news is, this is all trainable.⠀
Want to improve your firing rate? Utilize both heavy and fast exercises to activate fast-twitch fibers⠀
Want to have better recruitment? Utilize activities that make the most of time-under-tension⠀
Want to improve synchronicity? Utilize rehearsal rills that replicate patterns and speed during specific plays or for life⠀

Let me help you move better! LetlerFit@gmail.com⠀


Biagioli, Brian Dominick. Advanced Concepts of Personal Training. National Council on Strength and Fitness, 2012.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Breaking Down Your Muscle Fibers

Every time I hear someone say an exercise targets fast or slow twitch fibers and have zero idea what they’re talking about, drives me crazy. While science is currently investigating I believe the last number I was told was 16 fiber types, the general teaching consensus is 3. Type 1, Type 2a, and type 2x. Fast and slow twitch in the science community btw is slowly starting to fade away because they realized thats not the best way of describing our muscle fibers. But for now, I put them into the blog explanation below:⠀

Your type 1 fibers are known as the slow twitch muscle fibers because they have the slowest firing rate, least amount of force production, and smallest circumference. They are however most resistant to fatigue and have the greatest aerobic efficiency of the other fibers.⠀

Your type 2a fibers are known as your fast twitch oxidative fibers because they have a fast firing rate, produce moderate force, and have a moderate circumference. As opposed to the type 1 fibers, your type 2 fibers fatigue rapidly because of the high force production and they aid in extended work at lower force output.⠀

Lastly, your type 2x fibers are known as the fast twitch glycolytic fibers and have the fastest firing rate of the 3 muscle fibers, the greatest force production, and largest circumference. They fatigue the fastest, but have the greatest creatine phosphate efficiency.⠀

Biagioli, Brian Dominick. Advanced Concepts of Personal Training. National Council on Strength and Fitness, 2012.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Do Your Cardio!

Did you know that sedentary individuals have a 20-50% greater risk for developing hypertension compared to individuals who are fit?⠀

Regular exercise can decrease your risk of developing hypertension by:⠀
-improving arterial vasodilation⠀
-Facilitating Baroreceptor adjustment⠀
⠀⠀
Overtime aerobic exercise can reduce diastolic and systolic measures of Blood Pressure by 6-7 mmHG. In order to accomplish this you want to make sure you are exercising aerobically 30-60 minutes, 3-4 days per week at a 60-70% of VO2 Max intensity.⠀

Think a personal trainer and healthy food is expensive?⠀

-Hypertension costs the US 64 Billion dollars per year!⠀
-By simply reducing your blood pressure by 12-13 points your risk of heart attack goes down by 21% and any deaths associated with CVD go down by 25%⠀
-a 10% decrease in total blood cholesterol level may reduce the incidence of coronary heart disease by up to 30%⠀
-47% of heart attack and stroke victims die before getting emergency assistance⠀
-90% of all middle aged adults will develop hypertension at some point in their remaining life.⠀

Moral of the story: CARDIOVASCULAR EXERCISE IS IMPORTANT…as much as I hate doing it⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.