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Let Me Be Your Coach

Posted on November 20, 2018 by LetlerFit

Are you looking to gain energy? To improve a medical condition? To better your quality of life? To clear your brain or battle depression? Lose weight not because you want to look better, but because your life truly depends on it? Are you a mom who’s tired of peeing themselves every time they laugh or squat down? ⠀
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AND THEN last on your list of priorities, look better?⠀
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YOU are the person I want to coach. If you are looking to better your life, have accountability, and get coaching by someone who actually knows what they’re doing. Email Me! LetlerFit@gmail.com or shoot me a DM⠀
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I coach on a month to month basis, every single client begins with a needs analysis to asses any muscular or skeletal imbalances that need to be addressed in order to get the most out of an exercise and life in general, and of course you can drive me as crazy as you want with questions, concerns, etc. because I am here to help YOU!⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

5 Top Apps To Help You Get Fit

Posted on August 16, 2017 by LetlerFit

My Fitness Pal: It hands down my favorite way to track food. While the major con is it does not teach people about ho important macronutrients is in making up total calorie intake for the day it does a pretty great job at estimating total calorie needs as well as macronutrient and micronutrient needs depending on the persons goal. The food library is also the most complete I have seen, you can even go out to eat and enter a popular restaurants menu and it will pop up! Do NOT use it to input calories burned….it gives you 10x what you actually burned…Also, For those who wish to get more specific about nutrient timing you can get the premium app and set nutrient needs for each meal. With premium you can also set up specific macros.
My Wod: While I no longer crossfit I do still use this app to track my weight lifting records and as a timer. You can set it up for a tabata, standard, coundown, or interval timer so it makes life easier by providing a timely beep.
Fooducate: While this app can double as a food diary it is not as complete as my fitness pal. Where this app is amazing is that you can scan any barcode at the grocery store or look up the food and it will give the food a rating from A+ to F and tell you why that food got that rating. It is a great tool in teaching people what to look and look out for at the grocery store.
Daily Water-Drink Tracker: For those that struggle to remember to drink water and stay hydrated this app helps you track your water and will send you reminders to drink water if you are slacking for the day.
Map My Run: Every blue moon you may find me out on a run. This app tracks distance, time, pace, and routes for your running or walking bouts.

Day 24: Tips for Online Shopping

Posted on June 24, 2017June 24, 2017 by LetlerFit

How to buy Leggings online:

Know your hip and thigh measurements as their should be size guide
Realize that one size fits all is BS and they are made for a medium with a little extra stretch (I know, as that was an original option for manufacturing my own leggings) and women are NOT one size fits all
Does the company have an instagram that include photos that aren’t just stock?
Are they transparent?
What material are they? Cotton leggings tend to get a nasty fuzz from chafing
Are they dri fit? No? Do you want the world to see your booty sweat?
If you have extra long legs, understand that unless the leggings are made to me extra long chances are they will fall just above the ankle
Are they workout leggings? Or casual leggings? or both?
Do they have a clear return policy? It’s ok if they do not provide free returns and exchanges, but make sure that’s a possibility in case the leggings don’t fit!
Do they have a customer service contact? Email, phone, social media? No? Be careful, there are a lot of scam websites!

Shop LetlerFit Leggings

Day 22: Favorite Iphone Apps

Posted on June 22, 2017 by LetlerFit

I have over 40 Apps not including Social Media apps on my phone, which is probably a lot less than most people my age, but I have 10 that I use almost every day and they are ALL free.

Snapseed: great for amateur picture editing
Play Memories: Allows me to transfer my photos from my camera to my phone via wifi
Bitmoji: Who doesn’t want to see themselves as an emoji?
Flo: Period tracker and Virtual contraceptive tool, a must for all women!
Letgo: a local sales app that combined with Offer Up has made me an extra 2k in the last year of easy money
Offerup: a local sales app that combined with Letgo has made me an extra 2k in the last year of easy money
Atlas: A must for all your anatomy and physio needs
Mercari: a clothing sales app that has made me over $1,500 in last year combined with poshmark
Poshmark: a clothing sales app that has made me over $1,500 in last year combined with Mercari
Live Collage: for making photo collages with NO watermark

Day 21: Tips for Beating Workout Procrastination

Posted on June 21, 2017 by LetlerFit

Today was supposed to be about giving tips to blogging procrastination, but I’m not a blogger, so instead, I will be giving you 5 Tips on beating workout procrastination!

Get Started! The hardest part is actually starting, but I have never met anyone who regrets starting the workout once they have finished.
Get it out of the way first thing in the morning! The same way you should do all of the hard stuff first!
Think about your goals. How bad do you want them?
Are you a parent? Be the role model you want to be for your children. Teach them to make their health and fitness a priority by leading from the front.
Do exercise that’s fun for you! If it’s not fun for you there’s less chance you’ll get it done. For example I HATE steady state cardio, but I can enjoy Interval Training for my Cardio!

Day 19: Share a Recipe with June Produce

Posted on June 19, 2017 by LetlerFit

Totally skipped yesterday. I chose to enjoy Father’s day and be more in the moment, which is a rare thing for me. I don’t usually unplug from client communication.

But today I am supposed to share a recipe using June produce, but I am not sure what’s specifically June produce, so here’s a recipe!

Antioxidant Toast
•Ingredients: 2 Slices of Ezekial Toast, 1 TBSP Salted Crunchy Peanut Butter, 1/2 banana, 2 Strawberries, Chia Seeds
•Directions:
1. Toast Bread Slices
2. Spread 1 TBSP of Peanut Butter
3. Slice up 🍓 and 🍌
4. Sprinkle 1 TSP of Chia Seeds
5. 54g Carbs, 10g Fat, 14g Pro

For another 25 snack recipes for only $2.99 download my snack like letler digital recipe book by clicking here

I chose to share this recipe as it is the most popular recipe from my @snacklikeletler recipe instagram that actually contains more lunch and dinner recipes than snacks. This recipe totaled up a whopping 769 likes and 22 comments as my newest page so that was pretty exciting! Click here to follow!

Day 17: How do I keep my Daily Tasks Organized

Posted on June 17, 2017June 17, 2017 by LetlerFit

Unless I have meetings or clients that are set at specific times I usually have my day filled with tasks that need to get done. I work all of my tasks around the set meeting or client times as those are top priorities for the day.

All of my tasks I divide up into Morning, Afternoon, and Night. Within those 3 time frames I list all of the tasks in order of most important to least important. I try to keep my day as busy and productive as possible, because if I don’t I get easily distracted and not everything gets accomplished ironically. Sometimes things pop up and mess up your original plan, but that’s just life and you have to work around it.

I function really well off post its and to do lists, as I don’t do well with keeping things organized electronically. To keep things from piling up I NEVER go to bed unless everything is done, because getting lazy on yourself is one of the worst things you can do especially as your own boss in my opinion.

Once my day, week, or month is planned out I add in my workout time, which usually ends up being in the middle of the day or late at night.

Day 16: Summer Bucket List

Posted on June 16, 2017June 16, 2017 by LetlerFit

I don’t really view summer any different as I do winter and spring. It’s been that way since I graduated High School and spent all of my summers in class and working. So my day to day activities stay the same.

We did get an unexpected chance to go to Dominican Republic visit family and spend 2 nights in Punta Cana, so that is something I’m definitely looking forward to.

Other than that the goal this summer is to test out the 75 workouts that will be in my upcoming ebook and put it together for it’s December release. I am also currently working on getting the next LetlerFit Collection together for a Tentative august/September release along with a new site!

For the house we are working on getting the roof up, if this rain ever lets out. We need a 48 hour clear forecast and it doesn’t seem like June will be giving that to us, which is NOT good because we’re on an insurance time crunch. We are also working on finally finishing the stairs, but we also need a clear forecast for that to use the laminate cutter outside and leave the wooden part of the rails to dry outside so the stain doesn’t stink up the house again.

Day 15: Summer Wardrobe Staple

Posted on June 15, 2017 by LetlerFit

My Summer Wardrobe staples are my 365 Staples

Leggings
Tank Top
Sports Bra

I wear my own apparel a good 80% of the time and I work in activewear so the occasion that I’m seen out of leggings is very RARE!

My favorite Outfits are currently my Circuit Leggings Paired with my Lift Happily Ever After Tank

And My 50 Shades Leggings Paired with my I’ve got muscles a plenty tank!

Day 9: 2017 Goal Checklist

Posted on June 9, 2017 by LetlerFit

Like I said in one of the earlier June blogs I set goals in the following categories

Household
Business
Personal Fitness

We have officially owned our house for a year now and have done all of the smaller remodeling projects and are down to the final 6 projects: The kitchen, the first floor tiles, roof, balcony tiles, half bathroom, and the master bathroom. The goal for this year was to finish the kitchen, first floor, half bathroom, and balcony tiles as it’s a project that would get done all at once. Then next year we were going to re do the roof and possibly the master bath, but the insurance said otherwise. This year we had to re do the roof which means another year with an outdated kitchen and floors that get a spec of dust and look dirty despite just having cleaned them.

My fitness goals was to get my strength back to wear it was pre-surgery and pre-injury, which is in progress!

Business wise have hit 25% of them and the other 50% are on track to being hit while the final 25% need a miracle…BUT I’m still working for them. I have also recently added more goals to the list and are getting done as well!

What has helped me turn by “New Years Resolutions” that no one ever keeps into goals that actually get reached is keeping them in constant site.