Booty Belly Bootcamp

After taking May and June off of Booty Belly Bootcamps for personal reasons we are BACK!!! I am so excited to kick off this Booty Belly Bootcamp for various reasons:

  • We will be using various equipment!  Dumbbells, Resistance Bands, and more!
  • ALL levels are welcome!
  • Ladies only!
  • It only happens once a month
  • Learn different exercises that you can incorporate into your current routine
  • It’s only $10 AND you always get something fun in return!  (Tees, shaker bottles, headbands)
  • The breakdown is 10 minutes for warm up. 35 Minutes of Booty Building, 5 Minutes of Abs, and 5 Minutes for stretching

Join us!!  Register or Get all of the info HERE!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Give the Gift of Leggings

letlerleggingsDo you have a friend or family member who is always working out? You may be thinking about what gifts to give them. A step counter, a smartwatch, these gifts are great or you can go with the always useful gift of workout clothing.

You’ll find a variety of fun leggings to choose from in the LetlerFit store. Is the recipient the focused, no nonsense type? Keep it serious with the Matte Black Leggings. Is the person just beginning their fitness journey? Encourage and show them the great job they’re doing with one of the superhero themed items like the Bat Leggings or the Wonder Woman Leggings. Other fun options include the techie Circuit Leggings or the out of this world Leopard Galaxy Leggings. Each and every one of these leggings is made for exercising, with material that soaks up the sweat and “Dry Fit” technology so your legs stay a little cooler even when the workouts become intense.

Check out all of the LetlerFit leggings or browse the store to see other great items you can give as gifts including capris, headbands, tops, and more.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Breaking a Sweat

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Does sweating really define how good of a workout you had? Most workouts leave you sweating so much it looks like you just walked out of a pool. But does that sweating mean that it was a great workout and you burned a good amount of calories? There is a common misconception that how much you sweat determines the amount of calories you burn, which isn’t always true.

Sweating is one of the many ways your body keeps you cool and prevents itself from overheating. When you exercise, your body heats up, stimulating your sweat response. The sweat then evaporates off your skin into the air, and you cool yourself down. However, everyone is unique and so is their sweating. While some people sweat in abundance others hardly sweat at all and might glisten.

We often associate sweat with exercise, and that is not the case. No matter how much or how little you sweat, it doesn’t correlate with how hard you worked out or how many calories you burn.  If you’re trying to lose weight don’t focus on how much you’re sweating, focus on increasing the intensity of your workout and maintaining the routine of working out.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBooks available to get your body in gear.

Holiday Fitness Tips

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Thanksgiving is happening later this month, signaling the beginning of the holiday season. Food will be aplenty and there’s always the added risk of losing track and straying away from your fitness goals. With so many risks involving delicious food, here are a few tips to make sure that the holiday season doesn’t derail your fitness efforts.

The holiday season means you’ll probably be attending parties, doing a little more shopping, and possibly going on vacation. Just because your schedule might be a little busier, it doesn’t mean you should cease working out. Even if time is limited, squeeze in a workout where you can. Plan around your schedule and even if you only manage fifteen or twenty minutes, at least you’re remaining active.

With the holidays, there is a greater temptation to overindulge on some of your favorite food, which you should never do. Try to get into the habit of practicing portion control and remember to keep in mind that less is always more. On that note, make sure to limit any alcohol intake and stay away from sugary drinks.

If you find yourself enjoying one too many holiday desserts, don’t beat yourself up. Always stay positive and simply remember to work out when you can while practicing portion control.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBooks available to get your body in gear.

How to Have Fun While Working Out

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People who enjoy their workouts are rewarded with many of the health benefits that come with breaking a sweat here and there. Sweating doesn’t only benefit you physically, it also has a positive impact on your mental health. Working out doesn’t have to be a punishment; have a positive mindset and think of it as a reward!

A lot of women who haven’t considered exercising fun in the past find that working out with friends can make it feel more like a girls’ night out. By laughing and enjoying yourself during the workout not only does the time go by faster, but you also motivate each other to finish it through.

Working out doesn’t always have to involve a routine, so don’t be afraid to mix things up. By adding a monthly dance or kickboxing class to your routine, you will work out new muscles in different places that you might miss with your routine workouts.

Exercising outdoors not only increases your engagement but it also helps you feel more energized. By changing your scenery, your workout will fly by as you take in new sights. If you’re bored with your gym or constantly running on the treadmill, go outside and take that jog on the beach.

You can check out all of the cool fitness clothes in the shop on the LetlerFit website! Just visit http://www.letlerfit.com.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBooks available to get your body in gear.

Fitness Tips for Stay at Home Moms

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Are you a stay at home mom who also happens to work from home? Telecommuting is a great way to stay on top of daily responsibilities at home and take care of a child, but it can also be a challenge to maintain a healthy body and weight. Snack temptation, lack of exercise, and working in a potentially non-ergonomic position can all negatively affect your health. What should you do to stay active?

For starters, try to create an office space at home. it’s very tempting to use your bed or sofa as your working area, which won’t do the body any favors. Make a space that’s strictly for getting work done, and make sure to use a full desk and chair that will allow you to practice good body posture.

Your kids will probably keep you on your toes, but it’s important to make sure you get up on a regular basis to take a break and stretch and go outside once in a while. Not only is it good for the body and relieving stress, it may also help with avoiding burnout.

Create an agenda and stick to it. Make sure to include a time to work out, and make it a point to be strict with your workouts so that you’re not tempted to skip them. Alternatively, you may wish to consider hiring a personal trainer that can visit you at home. The two of you can work together to create a customized workout plan that will accommodate your responsibilities and work schedule.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBook available to get your body in gear.

Fitness Tips for Beginners

387179902Beginners that are about to begin their journey for the first time have a tremendous wealth of information to help them get started, from exercise routines to recipes that will help with dieting. Because there is so much information available, it can become potentially overwhelming. To make things a little easier as you get started, here are a couple of simple beginner tips.

It’s hard to resist sweets, and often these cravings happen during the late night hours. To satisfy your sweet tooth while not going over your daily calories, opt for some fruit such as a sliced apple with a tablespoon of peanut butter instead of going for that tempting chocolate cake.

It was mentioned in a previous blog and it’s being said again: find a workout buddy. Having someone to keep you motivated will make your workouts more entertaining and can help you stick to your goals when you’re feeling “too tired” or discouraged.

When you’re having a meal, make sure to control your portions. If you’re having a steak that’s taking up more than half your plate, you may wish to cut it in half and replace the other half with vegetables or a mix of veggies and fruit. This strategy will make it easier to keep track of your calories and remain focused with your diet.

Speaking of calories, if you’re going out for drinks with friends and plan on having more than one drink, consider having some water in between so you’re less tempted to go over your liquid calories.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBook available to get your body in gear.