Creating Your Exercise Calendar

Most of us carry an agenda.  Whether it’s digital or whether your old school pen and planner like me, it’s our life.  The same way we pencil in every appointment, every task, and every event, we should also pencil in our workout time and schedule.

My Personal Schedule is Currently as Follows:

Monday:  Powerlifting 12pm-1pm

Tuesday: New Ebook Workout Testing 12pm-1pm

Wednesday: Powerlifting 12pm-1pm

Thursday: New Ebook Workout Testing 12pm-1pm

Friday: Powerlifting 12pm-1pm

Saturday: Rest

Sunday: Rest

Those who are on my Total Body Package have a schedule that looks like this (60 minutes total): 

Monday: Get LetlerFit in 30 Days, Booty By Letler, Abs

Tuesday: Get LetlerFit in 30 Days, Upper Body Burn

Wednesday: Get LetlerFit in 30 Days, Booty By Letler, Abs

Thursday: Rest

Friday: Get LetlerFit in 30 Days, Upper Body Burn

Saturday: Get LetlerFit in 30 Days, Abs, and Optional Third Booty By Letler Day

Sunday: Rest

When you have a schedule written down and penciled into your week it makes it easier to actually commit and stay consistent.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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4 Steps to Getting rid of Pesky Cellulite

Cellulite are fat deposits underneath the skin that typically are seen in our glutes and thighs.  For some in the stomach.  The good news is, you can reduce it naturally!

  1. Drink water!  Are you drinking enough water on a consistent basis?  Dehydrated skin tends to look lumpy and dehydrated.  Water helps to flush everything out and keep your skin looking healthy.
  2. How is your typical diet?  Is it high in fried foods and salt?  Clean it up!  The more fat that gets stored the more cellulite comes out.
  3. Weight training and building muscles helps reduce cellulite.  My 12 Week Booty By Letler program helps to get the job done!
  4. Celluloss:  is hands down my favorite weight loss enhancer.  No dangerous ingredients, all natural, and highly effective at targeting pesky cellulite.  Shop Here

All of these tips in unison (consistently too) will help to reduce or even completely get rid of the appearance of cellulite!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Booty Belly Bootcamp

After taking May and June off of Booty Belly Bootcamps for personal reasons we are BACK!!! I am so excited to kick off this Booty Belly Bootcamp for various reasons:

  • We will be using various equipment!  Dumbbells, Resistance Bands, and more!
  • ALL levels are welcome!
  • Ladies only!
  • It only happens once a month
  • Learn different exercises that you can incorporate into your current routine
  • It’s only $10 AND you always get something fun in return!  (Tees, shaker bottles, headbands)
  • The breakdown is 10 minutes for warm up. 35 Minutes of Booty Building, 5 Minutes of Abs, and 5 Minutes for stretching

Join us!!  Register or Get all of the info HERE!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.