Exercise and Injury

If you’re new to exercise, I always say better too little than too much to start. As starting with too much leaves new exercisers more prone to muscle strains, muscle tears, and/or bone fractures.⠀

And if you’ve been exercising for quite some time and find yourself constantly with aches and pains resulting from your exercise. The problem is YOUR TRAINING….it’s poorly programmed…sorry to be the bearer of bad news. But you are not a badass for getting hurt all of the time and pushing through it.

Are you ready to move better and stop getting injured? DM me now!⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Black Friday is HERE!

Our favorite holiday shopping day is HERE and we are not disappointing!  Have you had your eye on any of our leggings, shorts, capris, or tanks?  Today only, 50% off on all apparel!  Here’s what that looks like:

  • Leggings: were $64.99, NOW $32.49
  • Capris: were $54.99, NOW $27.49
  • Shorts: were $44.99, NOW $22.49
  • Tanks: were $24.99, NOW $12.49

Have any questions about sizing?  feel free to leave a comment or e-mail LetlerFit@gmail.com! Ends TONIGHT 11/24/17 at 11:59PM EST

Code: BLACKFRIDAY

Shop NOW!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get Fit in 2017 with the 90 Day Mission Slim Possible Challenge

mission-slim-possible-woman2b-2

There is less than a week to go before we say goodbye to 2016 and celebrate the arrival of 2017! If your resolutions include getting fit and adopting a healthier lifestyle, you may want to check out the upcoming LetlerFit 90 Day Mission Slim Possible challenge beginning on January 9th, 2017!

The Mission Slim Possible challenge includes everything you need to get started towards adopting a healthier lifestyle and becoming physically fit. You’ll be joining fellow participants also seeking the same goals and you’ll be able to chat with them to share tips, successes, and build a community of fellow motivated individuals looking to get healthy.

Registration for the challenge costs just $100 and comes with a number of extra perks. After you’ve successfully registered, you’ll receive seven free LetlerFit e-books at no additional charge! These books include tips on healthy snacks, working your abs and booty, and much more! Throughout the challenge, you’ll be sharing pictures and measurements to document your progress and you’ll also have the opportunity to set up a one on one meeting with me, Melissa Letellier to help you out.

Click here to read more about the Mission Slim Possible challenge, the many perks and benefits, and to register.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Three Habits to Adopt in 2017

2017womanIt’s time to start thinking about your New Year’s resolutions, and many of you will likely resolve to cut back on unhealthy habits. While cutting out junk food and sweets may be a good idea, there are several habits you should definitely take into consideration.

Stop beating yourself up. Compliment yourself, get rid of negative self talk, and tell yourself you’re more than strong and capable. Make 2017 the year where you stop degrading yourself and focus on achieving your goals.

Ditch the workouts you hate. Some of us don’t like to run, and that’s fine. Trying to force yourself to do a workout you have zero interest will only serve to reduce your motivation to work out. Find alternatives to get your cardio going. If boot camp is too intense, consider yoga. Take as much time as you need to find a workout plan that works for you and you genuinely enjoy doing.

Forget the scale. It’s important to maintain a healthy weight and BMI, but you should not be stepping on the scale every single day obsessing over the digits and decimals. These numbers do not necessarily reflect all of the work you’re putting in to reach your goals, nor should they define you. If you insist on keeping it around, try and break from the habit of stepping on it every single day.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Save Time and Money with a LetlerFit E-Book Gift

letlerbookContrary to popular belief, being a bookworm and staying fit are not mutually exclusive. You can be an avid reader and still maintain a healthy workout regimen. If you happen to know someone that’s always reading physical books or e-books, but also likes to stay active, our LetlerFit e-books make a great gift that don’t require hunting down a parking space and dealing with the crazy holiday crowds.

For the woman who likes to read as much as she likes to tone her physique, the Booty By Letler e-book is a twelve week program that can be done at home or at the gym. Boost the glutes, reduce cellulite, and create a firmer booty in one hour or less by working out just two or three times each week!

Maybe your gift recipient likes to not only work out, but also prepare nutritious meals or on the go snacks. The Snack like Letler e-book is packed with more than twenty snacks and clean cheat recipes with many diets in mind.

Remember that you can gift these e-books individually or you can always buy them as part of the various combos and bundles.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Keep Your Body and Mind Healthy During the Holidays

yogaThe holidays may be about the cold weather and gift wrapping, but they can also take a toll on on your mind and body. Below you’ll find a couple of tips to help keep you healthy both mentally and physically.

Vary your workouts. It may be hard to maintain motivation during the various December festivities, but you can always keep things fresh by switching up your workouts. Try yoga today and maybe some Pilates tomorrow, sign up for a fitness class, add some new movements to your regular workout. Adding variety will help to avoid the dreaded burnout.

Stick to a fresh diet. With all of the eating you’ll likely be doing, stay away from artificial foods when possible so you’ll have additional room for those holiday cookies. The holidays are meant to be enjoyed and celebrated, and that means enjoying wholesome food.

Be mindful. The holidays can bring stress with all of the shopping and commitments involved. Remember to set reasonable expectations for yourself when it comes to your gift purchasing, meal preparations for family gatherings, etc. Overexerting yourself or going beyond your budget will only serve to stress you out even more.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Give the Gift of Leggings

letlerleggingsDo you have a friend or family member who is always working out? You may be thinking about what gifts to give them. A step counter, a smartwatch, these gifts are great or you can go with the always useful gift of workout clothing.

You’ll find a variety of fun leggings to choose from in the LetlerFit store. Is the recipient the focused, no nonsense type? Keep it serious with the Matte Black Leggings. Is the person just beginning their fitness journey? Encourage and show them the great job they’re doing with one of the superhero themed items like the Bat Leggings or the Wonder Woman Leggings. Other fun options include the techie Circuit Leggings or the out of this world Leopard Galaxy Leggings. Each and every one of these leggings is made for exercising, with material that soaks up the sweat and “Dry Fit” technology so your legs stay a little cooler even when the workouts become intense.

Check out all of the LetlerFit leggings or browse the store to see other great items you can give as gifts including capris, headbands, tops, and more.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Say Hello to the New LetlerFit E-Book

upperbodyburnDid you purchase any of the e-books during the Black Friday weekend sale? If not, you can still purchase one of the LetlerFit e-books individually or as part of a bundle, all centered around improving your body, adopting a healthier lifestyle, and getting fit.

Today, we’re announcing a new addition to the LetlerFit family of e-books! The Upper Body Burn e-book is a twelve week program that you can do in the comfort and privacy of your own home or while you’re busy getting toned and fit at the gym! All you need to get started is a set of dumbbells weighing at least three pounds, some resistance bands, and a yoga mat wouldn’t hurt either.

If you’re currently in the middle of another LetlerFit program, you can integrate the Upper Body Burn into your schedule to create a seamless, customized workout program. In fact, you’ll find the recommended schedule inside the Upper Body Burn e-book.

The Upper Body Burn e-book is currently on sale for $9.99, that’s ten dollars off of the original price of $19.99! Save money and give yourself the gift of fitness. To learn more about the e-book or to purchase your copy, please click here.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get Started with Your Running Goals

womanrunnerDecember is officially here, and you’re probably thinking about your resolutions and goals for 2017. Is running regularly one of these goals? If so, here are a couple of tips to help get you started towards reaching your new fitness goal.

Now that you’ve made your resolution to start running, tell the world! Let your friends and family know, start a journal, give yourself motivational reminders, and most of all, practice commitment. Having a supportive group of people can help you stay on track.

Before you begin running, you’re going to need a good pair of shoes, specifically ones that are made for running. Instead of heading to a department store, you may be better off going to a smaller store where someone with knowledge of running shoes can help find the right pair, especially if it’s your first time.

Speaking of purchases, don’t overdo it. Besides a good pair of shoes, you may want a sports bra and perhaps some fitness shorts, but don’t let someone persuade you to invest in a bunch of fancy gear that you probably won’t need.

Remember that progress is incremental. If you’ve never been a runner, you’re probably not going to run several miles on your first attempts. Start with small goals so that you can see results and eventually you’ll start to see bigger and better progress. Setting a lofty goal that’s unrealistic will only serve to demotivate you.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Save Big on E-Books and Apparel During Cyber Monday

tribundle-2Did you miss out on the LetlerFit Black Friday deals? If so, you can still save big during Cyber Monday! Save yourself time and money and get started with your fitness journey by purchasing an e-book or fitness gear at big discounts.

For today only, you can purchase any or all of the LetlerFit e-books at half price. Start sculpting those glutes with the Booty by Letler e-book for just $9.99 or start practicing healthier eating habits with the Snack like Letler e-book for just $1.49! You can also download the Get Letler Fit in 30 Days e-book at 50% off its original price or purchase the books in various bundles, including the Tri-Bundle which includes all three books for only $15.73. You’ll have all the reading material you need and you can take them with you so you can read them at home, at the gym, or just about anywhere.

Do you need some workout clothing? Save 30% off on Cyber Monday on all apparel. Leggings, shorts, tops, stock up on everything you need and you’ll be all set to start your journey towards a healthier you!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.