Exercise and Injury

If you’re new to exercise, I always say better too little than too much to start. As starting with too much leaves new exercisers more prone to muscle strains, muscle tears, and/or bone fractures.⠀

And if you’ve been exercising for quite some time and find yourself constantly with aches and pains resulting from your exercise. The problem is YOUR TRAINING….it’s poorly programmed…sorry to be the bearer of bad news. But you are not a badass for getting hurt all of the time and pushing through it.

Are you ready to move better and stop getting injured? DM me now!⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Fitness Apparel for Women and Men

screen-shot-2016-11-01-at-8-36-43-amAnyone who is serious about their fitness knows that having the right apparel is key to enjoying a better workout. Fitness apparel is specifically made to address key aspects of a workout, from being loose or stretchy to its material which is often made to allow maximum ventilation while absorbing sweat.

In previous blogs, we’ve focused on items such as leggings and accessories, but today we want to start by taking a closer look at the LetlerFit White Sports Bra. This stylish sports bra looks as good as it feels and is made to be incredibly soft. It features pads that can be optionally removed and it’s designed to be adjustable thanks to the flexible straps. With its extreme support, you can rest assured there won’t be any discomfort even when you’re in the middle of an intense exercise.

A lot of the fitness apparel may be aimed at women, but the gentlemen haven’t been forgotten either. For the men, there is the Stay Hungry V-Neck shirt available in dark gray or in white. The “Stay So Hungry, You Never Stop Eating Quote” is by yours truly, Melissa Letellier and it’s a personal motto of mine.

You can check out all of the cool fitness clothes in the shop on the LetlerFit website! Just visit http://www.letlerfit.com.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBook available to get your body in gear.

Fun and Useful Workout Accessories

letleraccessoriesWe’ve talked about shorts, tops, and leggings and for today’s blog, we’re taking a look at some of the LetlerFit accessories. The right accessory can enhance or help your workout and we’ve got a couple of fantastic options to choose from.

We’ll begin with the LetlerFit Infuser Bottle. This bottle is designed to make it super simple to take a sip of water or other refreshing beverage, all you need to do is flip the spout of the screw-on lid which is tight enough to prevent spilling. The plastic core is perfect for a beverage of your choosing, ice water to help you cool off, or maybe some fruit slices to munch on.

Is your hair getting in the way of your workout? You won’t need to worry about it sticking to your face when you’re sweating with our varied selection of cool and stylish headbands. We’ve got six different styles to choose from to match your outfit and give it some personality. Like the rest of our workout clothing, the headbands are made with dry-fit anti-microbial material to soak up sweat and are also infused with Vitamin E and SPF to help protect you from the sun when you’re outside enjoying a hearty workout.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBook available to get your body in gear.