I just got done reading this book by Jolene Hart, entitled Eat Pretty. I definitely give this one an A in the category of educating those who have no formal education in nutrition.
We are always taught that choosing healthy foods leads to weight loss and overall a more “attractive” physique. Some people are lucky enough to get taught that good nutrition helps prevent or control diseases such as hypertension, diabetes, heart disease, etc. Very few people are actually taught how the foods we eat affect our complexion.
This book does an excellent job at classifying the foods that give acne, skin rashes, and more as beauty betrayers, while those those that promote a healthy complexion are deemed beauty foods. The other great job the other did was classifying the foods by season, because as most of us know, not all foods are available year round.
The other also dedicated a section to non-nutritional factors that may affect our weight and complexion like stress, sleep, water, and hormone function. Factors many people tend to look.
My favorite part about this book is how the author goes into how she perceives balance, which to me is the most important. So many books stress restriction and don’t that they miss the overall point of a balanced lifestyle.
If you are interested in learning what foods and how they contribute to our radiant skin, I definitely recommend you Buy the book here, you won’t regret it!
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