Exercise & Atherosclerosis

What is atherosclerosis and how does exercise help manage it?⠀
Put simply, atherosclerosis happens when too much plaque builds up in the walls of your arteries. This leads to heart attacks, which I doubt anyone wants to ever experience.⠀

While exercise does not directly reverse atherosclerosis, properly prescribed programming does manage this disease. How? ⠀
-Aerobic exercise results in the reduction of blood pressure and circulating LDL⠀
-Consistent exercise lowers the effect of platelet adhesion and positively influences cytokine dynamics (helps protects your cells)⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Aerobic Exercise and Atherosclerosis

Did you know that by lowering blood pressure (exercise can lower your BP by 6-7 mmHG) and by reducing circulating LDL cholesterol via aerobic exercise you reduce your risk of developing atherosclerosis?Atherosclerosis when combined with hypertension increases your risk of developing coronary heart disease, ischemic stroke, and peripheral vascular disease.⠀

Aerobic exercise helps the liver to produce for HDL (high density lipoproteins), which then translates to being able to pick up circulating LDL for transport to the liver so that it can be metabolized instead of sticking to your arteries.⠀

If you have limitations that keep you from high intensity activity, the good news is you can achieve the same benefits related to HDL productions with moderate intensity (will take a little longer though) as long as you expend 1200-1600 calories per week in total energy expenditure.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.