What the Trainer you Hired should have done on your first Session

Congratulations in taking the first step towards investing in your fitness and hiring a personal trainer, whether it be online or in person!

It is very important that you stay mindful about the fact that not all personal trainers are equal.  Some are better and more knowledgable than others!  Every personal trainer you hire should always communicate with you that before you even begin training they need to determine what you and your body are capable of doing.  The reason I emphasized the two is because sometimes your body says you are capable of more or less than what you think.  By the way I am not talking about the dumb 1 mile run or how many push ups, sit ups,  or air squats you can do in a minute.  If they don’t cater the exercise to YOUR body and not just your goals, is it really personal training? After all, that’s what your investing a little bit more for.

When you train with me, online or in person.  Before I even begin to formulate a workout program I do the following:

  • Medical Questionnaire: To determine if I need to prescribe specific exercise for a specific condition or to determine if you need medical clearance in order to even begin exercise.  Some people aren’t aware they need it.
  • Behavioral Questionnaire:  So that I can see how your lifestyle may influence your potential fitness level
  • Flexibility Assessment: What kind of muscular or skeletal imbalances does your body have that I may need to fix in order to allow you to effectively perform an exercise?
  • Strength:  What weight can I start you at?  Starting lower is better than starting higher, but the last thing you want is to start with more than what you think you can handle and you get hurt.
  • Endurance:  Where’s you cardio at? How can I improve it?

Even if you do not train with me EVERYONE should take my needs analysis.  I send back a report of the following

  • All of my findings
  • exercises to help fix your imbalances (yes, we ALL have them)
  • Stretches you should be focusing on at the end of your workouts

Take My Needs Analysis

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Get LetlerFit the Personalized Way

With the launch of the NEW LetlerFit.com I now officially publicly advertise my customized online training.

If you read yesterday’s blog post you know that I touched on the major differences between my e-book guides and personal training.

If you can check off any of the following I definitely recommend my online personal training:

  • Have any mobility limitations from past or current injuries
  • Have any diagnosed medical condition
  • Have specific goals
  • Want a training program that is 100% customized for your body and fitness level (everyone is different!)
  • want guidance and accountability

All of my clients begin with my online Needs Analysis (i’ll be touching up on this tomorrow).  What may differ between one client and the next are the different packages available:

  • Just the program:  This is for someone who has a good idea about how to perform the exercises and wants a program to cater to them and any specific goals or needs, but also does not want the coaching or accountability
  • Weekly Check Ins:  Your program will come with a 60 minute weekly check in to go over any questions, video critiques of you performing your exercises, etc.
  • Unlimited Coaching:  This is for the person that wants full access to me during the month of training to ask questions, record and send videos to, while still getting a personalized program

Are you ready to get LetlerFit? Fill out my Questionnaire and I will get back to you ASAP

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Personalized Exercise or Cookie Cutter Exercise: What’s the Difference?

On social media every “fitness guru” has a set of guides or e-books.  Aside from the fact that those “gurus” just slap exercises together and put it into an e-book and sell it to you, this blog post will be focused on the differences between these guides and a REAL and LEGITIMATE customized program.

A general fitness guide (I have my own set as well) are all cookie cutter programs.  Meaning every single person does the same set of exercises.  THAT IS OKAY.  Every single person who buy my e-books gets the same e-book, only as someone with extensive knowledge of exercise physiology I took into account not only exercise order, purpose of each exercise, and strategy behind the entire program, but also my average demographic and what their typical imbalances are.

What are skeletal and muscular imbalances?  We all have them.  They can be created by poorly programmed exercise program, by our work schedules, and how we go about our lives.  Whether we realize it or not imbalances can affect our abilities to effectively and efficiently perform an exercise.  Does this mean generalized cookie cutter plans are bad for you?

Not necessarily!  Assuming they are put together CORRECTLY and by someone who is a real exercise professional (way too many scam artists out there).  You can have killer results with them! On the flip side, they are less of an investment.

Personalized programs as opposed to generalized are recommended for everyone, but ESPECIALLY for people who

  • Have chronic pains
  • Have diagnosed medical conditions
  • Rehabbing from an injury
  • Pregnant or in the Post Partum
  • Who has no idea how to perform an exercise correctly
  • Need Guidance
  • Need Accountability
  • With very specific goals

Generalized programs are best for people who

  • Know how to perform the exercises correctly
  • Are 100% healthy in the sense that they have no medical conditions or injuries
  • Want a structured program to follow

For my general fitness programs click here

For my Personalized Fitness click here

Not sure which one would best suit you!  Hit me up in the comments or shoot me an email at LetlerFit@gmail.com

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

6 Tips For Staying Healthy Through The Winter Holidays

Today is October 2nd which means WE HAVE OFFICIALLY ENTERED THE HOLIDAY SEASON!!!!! We are 4 holidays away from 2018!  Can you believe it?! The last quarter of the year is here!  While that is exciting we all know the holidays typically means more food and unwanted pounds.  Here are 6 tips to not totally kill your year’s worth of hard work.

  1. Halloween:  Choose between the candy or the alcohol, but definitely not both.  Choose your balance, I know I’m choosing the candy because it’s really the only time of the year I bring chocolate into my household.
  2. Thanksgiving:  Personally, not my favorite holiday as a vegetarian and someone who’s not into pies.  However, if you love both I recommend choosing between seconds or dessert.  Have your dinner plate with a little bit of everything and if you aren’t feeling the desserts enjoy a smaller second plate, but if you want the dessert swap your seconds for the pie!
  3. Christmas:  In my opinion this one is BY FAR the most difficult holiday because you do not just only have Christmas Eve and Christmas Day, but you have all of the ugly sweater parties, office parties, and cookie exchange parties to worry about too!  For all of the events leading up the Christmas try to eat something healthy before hands so you’re less prone to over indulging.
  4. Christmas Day:  Avoid the appetizers and enjoy dinner and dessert!
  5. Christmas:  Make sure santa only eats half the cookies and minimal milk…or if you have a cat..make santa give the milk to your cat!
  6. No need to be a holiday scrooge and be the only one munching on kale at all of the events.  Just be mindful of what you eat, do not skip the workouts, and enjoy the holidays with your family!  They only come once a year!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Creating Your Exercise Calendar

Most of us carry an agenda.  Whether it’s digital or whether your old school pen and planner like me, it’s our life.  The same way we pencil in every appointment, every task, and every event, we should also pencil in our workout time and schedule.

My Personal Schedule is Currently as Follows:

Monday:  Powerlifting 12pm-1pm

Tuesday: New Ebook Workout Testing 12pm-1pm

Wednesday: Powerlifting 12pm-1pm

Thursday: New Ebook Workout Testing 12pm-1pm

Friday: Powerlifting 12pm-1pm

Saturday: Rest

Sunday: Rest

Those who are on my Total Body Package have a schedule that looks like this (60 minutes total): 

Monday: Get LetlerFit in 30 Days, Booty By Letler, Abs

Tuesday: Get LetlerFit in 30 Days, Upper Body Burn

Wednesday: Get LetlerFit in 30 Days, Booty By Letler, Abs

Thursday: Rest

Friday: Get LetlerFit in 30 Days, Upper Body Burn

Saturday: Get LetlerFit in 30 Days, Abs, and Optional Third Booty By Letler Day

Sunday: Rest

When you have a schedule written down and penciled into your week it makes it easier to actually commit and stay consistent.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Reasons You Should Start Working Out Today

As much as the current fitness industry would like you to believe, fitness is not about perfect quads, chiseled, abs, and overall shredded physique.  Here are 4 Benefits that have absolutely nothing to do with you physique.

  1. Reduce your risk of Coronary Heart Disease:  Studies have found that not only does exercise help reduce your risk of CHD, but studies have found that in patients who have already suffered a stroke, physical activity was more effective than drug treatment.  (Not saying toss the drugs, always consult with MD, but realize you should be exercising)
  2. Improve your memory:  Aerobic exercise boosts the size of your hippocampus (responsible for memory and learning).  In women more so than man they have found that regular aerobic exercise decreases risk factor for dementia.
  3. Strengthen your Immune System:  Regular aerobic exercise boosts your immune system
  4. Increase your life span:  A study published in 2012 that contained 650,000 people found that 150 minutes total a week of moderate exercise, which is about 30 minutes of exercise 5 days a week could increase your life by 3.4 years.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

8 Ways To Work Out With Your Everyday Schedule

Life gets crazy.  There’s school, work, kids, bills, and so many other unexpected occurrences that happen.  At the end of the day it’s called life and we all live it, but the worst thing we can do is let life get the best of us and use life as an excuse to let yourself go.  What is life without health?  It sucks.  You feel gross, you feel tired, you don’t function at full capacity.  It’s time you put an end to letting life get in the way with these 8 tips

  1. Get it out of the way in the early morning.  Whether it’s 4am, 5am, or 6am.  You get it out of the way and start your day feeling more energized than usual
  2. Have a 1 hour lunch break?  Eat a pre-workout snack before lunch, take 30 minutes of your lunch to get a quick workout in at the nearest park.  Wipe yourself down and use the rest of the time to turn your lunch into a quick post workout meal.  Not sure what to do?  My Get LetlerFit in 30 Days program requires just yourself and all workouts are done in 30 minutes.
  3. Go directly after work before getting home and settling down on the couch.
  4. Workout at night if you’re a night owl like me, but just keep in mind this is one of the most difficult times to workout because you’re tired from the entire day, all you’re thinking about is your bed, and it’s really easy to let last minute things pop up and keep you from working out.
  5. Get a knowledgeable Personal Trainer in person or online.  When you make an appointment or have someone holding you accountable you tend to get it done.  For online personalized training shoot me an email at LetlerFit@gmail.com
  6. Find an accountability partner.  I’ve said this numerous times throughout the existence of my blog.  This is so important because when one person is dragging the other is the motivator.
  7. Find something you enjoy.  For me it’s weightlifting or HIIT.  I look forward to my workouts, the ones that I dread tend to be the ones that get put on the back burner
  8. Keep yourself accountable.  Track your progress weekly, by weekly, or monthly!  Take your measurements and pictures before work because once you start seeing progress a whole new load of motivation comes in.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.