Day 15: Summer Wardrobe Staple

My Summer Wardrobe staples are my 365 Staples

  1. Leggings
  2. Tank Top
  3. Sports Bra

I wear my own apparel a good 80% of the time and I work in activewear so the occasion that I’m seen out of leggings is very RARE!

My favorite Outfits are currently my Circuit Leggings Paired with my Lift Happily Ever After Tank

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And My 50 Shades Leggings Paired with my I’ve got muscles a plenty tank!

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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 4: Go to Summer Dinner Recipe

My go to summer dinner recipe is also my usual go to dinner recipe because it’s

  1. Easy & Convenient
  2. Fast
  3. Keeps me feeling lean
  4. Does not make me wake up feeling stuffed and bloated

My go to dinner recipe for the last 4 years has been my Herbalife shake

  • 2 Scoops of Formula 1 Healthy Meal
  • 1 Scoop Protein Drink Mix
  • Ice
  • Water…Sometimes Almond milk depending on my mood
  • Done in less than3 minutes

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Tops

Have you ever gone to the store and picked up cute tank for the gym and have been disappointed with the following?

  • Shrinking
  • Color Fade
  • Design Crack/Peeling
  • Cheap Chinese material
  • Mass production

Well, with our tops, just like our leggings they are all LIMITED EDITION! Not only are the produced in small quantities to keep their uniqueness but they…

  • Do NOT shrink
  • the Color does NOT fade
  • The designs do not crack or peel in the wash
  • they are all made in the USA

You can check out all of our tanks here and stay on the look our for our new fit princess collection coming out very soon! Stay motivated with all of our statement pieces that make you want to get your workout in!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Waist Trainers: Use them or Lose them?

Waist Trainers; we’ve all seen them on social media being rocked by the instafamous fitness idols, but should you really be using them?

The idea behind the waist trainers is that they are supposed to help you lose weight and reduce the size of your midline.  But what really happens?

Aside from the fact that inconsistent waist trainer use really only produces temporary results.  You eat or drink water, your recently made “smaller” waistline goes back to normal and you just spent the last however many hours feeling uncomfortable for no reason.waist-trainer-blog-2

Through consistent long term use you may notice more permanent results.  Are you really losing fat and losing weight? If you did not change you’re diet you’re probably not losing weight and feeling and looking smaller.  That is because your fat is being redistributed as well as your organs.  As you can see by the pictures, it is NOT normal and most definitely NOT good for you.waist-trainer-blog-3

If you are changing up your diet beginning to exercise and you find yourself losing weight and getting smaller…have you ever considered it’s because of the lifestyle change and not the waist trainer?  Because it’s definitely not the waist trainer.

Another big issue I am starting to see is women using the waist trainers in the gym. Not only are you putting unnecessary negative pressure on your heart and your lungs but you are eliminating your stabilizer muscles since the waist trainer does the work for them.  So you are definitely not doing yourself a favor by not making the stabilizer muscles that play a huge role in your posture, a favor.

At the end of the day you are capable of making your own decision.  But honestly, the long term damage caused by waist trainers is NOT worth it! Just eat right and exercise!  Besides, most of the people promoting them are already in shape and just promoting for the hefty paycheck.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Finding the Right Shoe

Have you ever gone to the gym and felt some sharp pains in your arches from doing different exercises?

If you don’t have an undiagnosed condition or have one that has already been diagnosed like plantar fasciitis or heel spurs (at that point a podiatrist will usually create your own pair of custom orthotics) chances are you’re wearing the wrong shoe!  In my almost 2 years of working at New Balance in South Miami I learned a lot about fitting people for the right shoes, and have recently noticed people wearing the wrong shoes at the gym, or even clients complaining about pains in their arches.  So it inspired me to right these simple tips.

  • Shoes for Weightlifting:  Weightlifting shoes typically are flat or on a flat, but have elevated heels.  This is because shoes with arch support typically cause instability during lifts, which causes an unnecessary strain on your ankles and knees & the ligaments.
  • Shoes for Flat Arches (aka flat feet):  People with flat arches, require shoes that have a lot of arch support in order to create a false arch.  This is especially important when going on a run
  • Shoes for High Arches:  People with High arches get lucky because they don’t really require shoes with technology.  people with high arches can use neutral shoes with padding for arches or cross training shoes for regular workouts
  • Shoes for Regular Arch: People who have a normal arch can use neutral shoes with cushion for running or shoes with a slight arch support

Remember this was a basic rundown on how to pick your shoes, if you feel you have high maintenance arches I recommend seeing a podiatrist for the best recommendations or a New Balance Fit Specialist.

Unfortunately sometimes these shoes are not attractive, but at the end of the day are you really going to choose vanity over practicality? It is crucial we invest in the right running shoes, after all our arches basically carry our entire body weight!

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Abs and Fitness

These days if you don’t have abs, you’re not considered “fit.” thanks to the incredibly superficial fitness personas of social media.  Since when did that even become a fitness requirement?  Hate to burst your bubble, but ones likelihood of having a 6 pack has more to do with your genetics and your diet than it has to do, with the kind of workouts you’re doing.  This is why you see some people who exercise zero minutes a week, yet they have a 6 pack, while there are others who are eating clean, working out 6 days a week and all they can accomplish is a flat stomach (like me!).  Or there are others who do workout, but have the world’s worst diet, and there 6 pack never goes away.  It is what it is!

If you’re like me, don’t be frustrated.  I don’t have a six pack, but i’m in better shape and stronger than a lot of my friends that do have 6 packs! Abs don’t and should not equate to fitness.  I’m not saying, don’t workout your abs, you need strong abdominal muscles for posture, for proper squats, for deadlifts, and so much more.

Fitness should be about overall health, about loving yourself, about preventing diseases when you’re older (yes, certain exercise, done properly can help prevent disease!) Don’t stress or kill yourself at the gym for unnecessary endless hours because you don’t have abs.  Have fun with your workouts, have fun with your clean eating, and stop believing the people who make you feel like you aren’t fit because you don’t have a perfect 6 pack.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get LetlerFit in 2017

A New Year means a fresh opportunity to start making new goals and adopt some healthy habits into your life, maybe by adding some level of exercise into your schedule. Exercising doesn’t mean you have to completely change your schedule and become one of those people that spend tons of hours at the gym. A few minutes to an hour or so a couple of times a week is the first step towards a new you, and one of the LetlerFit e-books can help!

 

The LetlerFit e-books include just about everything you need to help you get started on your fitness journey, except the motivation which you’ll have to provide yourself. Are you looking to get your abs toned for 2017? You can start with the Beginner Abs at Home e-book or work on perfecting them with the Intermediate and Advanced Abs e-books. Maybe you need some tips on changing up your diet as you start to exercise. The Snack like Letler e-book has several recipes that taste delicious and will help you stay on track. Check out the LetlerFit e-book page to see all of the e-books for sale as well as money saving bundles!

 

Click here for the total body package and get Snack Like Letter FREE:

http://www.letlerfit.com/Total-Body-Package-p/total.htm
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.