Fitness Terms Commonly Misused

Let’s define some words that I see getting misused far too often:⠀
Coordination: Being able to harmoniously perform a movement or how well your body parts interact in order to accomplish a movement.⠀
Speed: Ability to move the body OVER A DISTANCE in a given time⠀
Agility: Your ability to change directions quickly or generate a rapid movement⠀
Balance: How well you disrupt the forces that can disrupt stability⠀

This is important because i see people confuse speed with agility or agility with coordination all of the time. Even other personal trainers. When we understand what words mean we can then gain better understanding of the exercises and their purpose

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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My Fitness Journey Part 2

4 Years of my journey, each year my goals, training, and diet changed causing my body to adapt accordingly in order to achieve those goals. ⠀
2014 and 145lbs: Compared to now I really had no idea what I was doing exercise wise, but I did know about food, hence my lack of muscle tone, but slender body. ⠀
2015 and 150 pounds: I was eating the same, but started crossfit, which started the beginning of my weight training. You can see that the weights started to pack on a small amount of mass especially in my quads, although that particular picture does no justice. Still was focused more on how i looked vs what my body could do. ⠀
April 2016 and 153 pounds: I had shifted over to powerlifting and had recently cut weight for a meet, but you can see that training specifically for strength added a substantial amount of mass, but because It wasn’t your hypertrophy/body building training I didn’t have that shredded physique the whole world is after for whatever reason.⠀
November 2016 and 165 pounds: I was dealing with an injury and hand surgery and had gone from lifting weights 5-6 times a week to nothing, but with the same appetite so there came the fluff. However I was still considered healthy and that was important to me! ⠀
2017 and 158 pounds: I came back from 2016 100% geared towards functional fitness, stopped caring about looks and started focusing on being able to go up the stairs, fixing my anterior displacement of my gleno-humeral joint, and balancing out my quad:hamstring strength. When your quads are too strong relative to your hamstrings as you age (80s) you become more susceptible to falling forward.⠀
2018: Completely focused on movement proficiency and a healthy diet, while living a little on the weekend.⠀
If you want to talk aesthetics, my favorite is 2018 because I no longer am dealing with back pain, I have substantially corrected my shoulder imbalance, and I can go up the stairs without huffing and puffing.⠀
Moral: Aesthetics will follow training modality. When you start to focus on movement and being functional, you’ll not only start to FEEL better, but look better. MOVEMENT FIRST, aesthetics after.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercise vs Physical Activity

Did you know that physical activity and exercise are NOT the same things?⠀

Physical activity is the unstructured movement you do throughout the day. independent of quantity of work, oxygen demand, and its energy expenditure where as exercise is planned structured and repetitive bodily movements that yields physical and physiological changes.⠀

So the walking you do at work, or cleaning you do around the house, doesn’t count as exercise…sorry guys⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

New Outlook On Exercise

I challenge you to start looking at exercise as a means for improving your quality of life and not just as a means “to tone” your arms. ⠀

Did you know that exercise can reduce your risk of dying from⠀
-Cardiovascular Disease⠀
-Coronary Heart Disease⠀
-Hypertension⠀
-Colon Cancer⠀
-Type 2 Diabetes⠀

Exercise can be used for so much better than just “to tone.” I mean, if you or a loved one suffers from these diseases or it runs in the family, think about how many more moments with that person would mean to you because they or you decided to take control of their disease and manage it with proper exercise.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get LetlerFit in 75- 30, 45, or 60 Minute Workouts

I am so excited to finally announce the release of my newest guide!  15 Months in the making (7 months of testing workouts, 3 months for editing and shooting, and 2 months to put together), but it is finally done and I could not be any more excited about my biggest guide to date!

Get LetlerFit in 75-30, 45, and 60 Minute Fat Loss workouts is designed for the people who have an inconsistent schedule and cannot commit to a full blown product. This person may also have time commitment inconsistencies, which is why I put together this guide. This guide in clouds 75 different exercises that can be done at home (depending on your equipment access) or at the gym. You can choose from 25 different 30 minute workouts, 25 different 45 minute workouts, and 25 different 60 minute workouts. Every workout is designed with fat loss in mind and can have you burning calories for up to 24 hours post workout! Each workout costs you $.66!!!

Equipment used: Dumbbells, Your Body, Barbell, Resistance Bands, Kettlebells, Boss Ball, Medicine Ball, Stepper, and Stability Ball

Start Burning Fat Now!

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

On a Mission to Empower Women into Fitness

Yesterday, I received a DM from a man on instagram who was offended that my bio stated on a mission to  because he thinks my mission should be to empower both men and women.  This inspired today’s post.

I was a little take back after I read the DM mostly because usually I get X rated unsolicited DM’s from thirsty, desperate men.  This is definitely the first time I ever “offended” a male follower.

My mission is and always will be to empower women into fitness.  Why?  I am a woman, I enjoy working with women, and I am so over being sexualized (when my IG Feed is PG) by men.  Why would I want to empower the gender that for the most part leaves my in disgust on IG by what gets sent to me, said to me, etc.  In the past I have had several issues with men wanting to get coached by me and in the end, decide to do whatever they want because why take coaching from a woman (this is not a generalization because it does not happen all of the time) and that just pisses me off.

I believe women should be sticking together instead of tearing each other down.  I see far too many women criticizing other women online, but why?  What do you accomplish from that?  I also believe women are under far greater pressure to fit a certain look in order to be considered attractive.  By empowering other women into fitness, my goal is to also feel empowered by the body they were given, and to focus on becoming the best version of themselves without wanting to look like someone else.

I am always looking for women who are on the same mission to join my team of LetlerFit ambassadors.  If you vibe with female empowerment and fitness I would LOVE to have you join the team!

Email me! LetlerFit@gmail.com subject line: Empowered Ambassador

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

10 Pieces of Advice for Getting Over Your Biggest Fitness Hurdles

  1. Have a huge fitness goal?  i.e. losing 80 pounds?  When you first set a fitness goal like that it’s pretty overwhelming, but try breaking it down in increments of 5-10 pounds!  That not only sounds more doable, but mentally it’s more doable as well.
  2. Are you a scale addict?  Have someone in your house hide it from you and only give you access to it 1-2 times a month.  It’ll give you a chance to focus on changes in the way your clothing fits due to measurements changes and not changes on a scale.
  3. Baby Steps!  If you are someone starting off from the very beginning setting a goal like working out an hour a day 6 times a week, may not be very realistic. Start with 2-3x a week for 30 minutes and work you way up?
  4. Sugar addict? Quitting cold turkey doesn’t work for everyone. Focus on cutting back little by little each week.
  5. hire a trainer! Accountability goes a LONG way!  Plus, you are hopefully working out with someone who knows what they are doing so you should see accelerated results.  If you need help, I coach people ALL OVER THE WORLD! Just click here!
  6. Practice self-love.  Instead of criticizing yourself and telling yourself what you are trying to change at the gym, focus on what you LOVE about yourself and let the rest take care of itself with your workouts.
  7. Get a good night’s rest.  Lack of sleep actually inhibits weight loss and increases chances of weight gain and bloating.
  8. Restriction is the enemy, balance is your friend.  Get out of the yo-yo fitness mentality and into a more balanced lifestyles.
  9. Get yourself some cute workout clothes.  Sometimes something as simple as a pair of leggings and a killer tank can motivate you to get your booty in the gym…at least it does for me.  Shop LetlerFit Apparel
  10. Stop thinking of fitness as a chore, no one likes chores, but begin thinking of it as a hobby! Everyone loves their hobbies.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.