6 Habits That Destroy Your Otherwise Healthy Lifestyle

Creating a healthy lifestyle is all about habit.  Just like good habits, there are also bad habits.  Some of them are killing your healthy lifestyle journey, and you may not even realize it.

  1. Lack of Sleep:  Sometimes, life requires you to lose sleep, and that’s ok.  The problem is not a few nights of lack of sleep, the problem becomes too many nights without adequate sleep. Sleep is so crucial.  I know we all know how awful it feels after consistent sleep deprivation.  What many people may not know is that lack of sleep triggers an increase of cortisol hormone to be released in our bodies, which may cause us to bloat and have difficulty losing weight.  Without Sleep our bodies cannot properly repair the muscles we just worked out.
  2. Restriction:  Leading a restrictive diet, leads to binges and constant yo-yoing and that’s not what we want.  I’ve said time and time again it’s about establishing a balance of consuming more health foods than junk foods.
  3. No Exercise or No clean foods:  Sometimes eating clean is the easiest part of the nutrition and fitness equation.  For others exercise is the easy part!  But they go hand in hand! Not exercising or not eating clean but doing the other is only half of it and yields not so great results.
  4. Alcohol:  Going ham on the drinks during the weekend, EVERY weekend, is KILLER to your healthy lifestyle.
  5. Not reading nutrition labels:  Never go by the front of the packaging, read the label and pay attention to the ingredients!
  6. Not Meal Prepping:  Buying “healthy” foods from restaurants is no where near as good as prepping and cooking your own foods where YOU control everything.  Sometimes the cleaner options are still loaded with hidden salt or sugar.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Advertisements

Finding the Right Shoe

Have you ever gone to the gym and felt some sharp pains in your arches from doing different exercises?

If you don’t have an undiagnosed condition or have one that has already been diagnosed like plantar fasciitis or heel spurs (at that point a podiatrist will usually create your own pair of custom orthotics) chances are you’re wearing the wrong shoe!  In my almost 2 years of working at New Balance in South Miami I learned a lot about fitting people for the right shoes, and have recently noticed people wearing the wrong shoes at the gym, or even clients complaining about pains in their arches.  So it inspired me to right these simple tips.

  • Shoes for Weightlifting:  Weightlifting shoes typically are flat or on a flat, but have elevated heels.  This is because shoes with arch support typically cause instability during lifts, which causes an unnecessary strain on your ankles and knees & the ligaments.
  • Shoes for Flat Arches (aka flat feet):  People with flat arches, require shoes that have a lot of arch support in order to create a false arch.  This is especially important when going on a run
  • Shoes for High Arches:  People with High arches get lucky because they don’t really require shoes with technology.  people with high arches can use neutral shoes with padding for arches or cross training shoes for regular workouts
  • Shoes for Regular Arch: People who have a normal arch can use neutral shoes with cushion for running or shoes with a slight arch support

Remember this was a basic rundown on how to pick your shoes, if you feel you have high maintenance arches I recommend seeing a podiatrist for the best recommendations or a New Balance Fit Specialist.

Unfortunately sometimes these shoes are not attractive, but at the end of the day are you really going to choose vanity over practicality? It is crucial we invest in the right running shoes, after all our arches basically carry our entire body weight!

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.