Day 21: Tips for Beating Workout Procrastination

Today was supposed to be about giving tips to blogging procrastination, but I’m not a blogger, so instead, I will be giving you 5 Tips on beating workout procrastination!

  1. Get Started!  The hardest part is actually starting, but I have never met anyone who regrets starting the workout once they have finished.
  2. Get it out of the way first thing in the morning!  The same way you should do all of the hard stuff first!
  3. Think about your goals.  How bad do you want them?
  4. Are you a parent?  Be the role model you want to be for your children.   Teach them to make their health and fitness a priority by leading from the front.
  5. Do exercise that’s fun for you! If it’s not fun for you there’s less chance you’ll get it done.  For example I HATE steady state cardio, but I can enjoy Interval Training for my Cardio!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 15: Summer Wardrobe Staple

My Summer Wardrobe staples are my 365 Staples

  1. Leggings
  2. Tank Top
  3. Sports Bra

I wear my own apparel a good 80% of the time and I work in activewear so the occasion that I’m seen out of leggings is very RARE!

My favorite Outfits are currently my Circuit Leggings Paired with my Lift Happily Ever After Tank

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And My 50 Shades Leggings Paired with my I’ve got muscles a plenty tank!

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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Mission

The LetlerFit mission is simple!  To empower as many people as possible, especially women into fitness. We have 2 main branches, apparel and ebooks.

Our goal through LetlerFit apparel is to give women the motivation to WANT make it to the gym and get their workout out.  To give them the confidence to stand out and make a statement.

LetlerFit Fitness Programs are all digital downloads that go directly to your computer, smart phone, or tablet.  They are available internationally and are the main drivers to our overall mission of empowering individuals into fitness and taking 100% control of their health and fitness.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

10 Fitness Facts About Me

  1. I am a 4th Degree Black Belt
  2. I am a 2 time Sparring Florida State Champion
  3. I placed 3rd at the 2011 World Championships for Sparring
  4. I currently hold the 72kg female collegiate state record for my 137kg (303lb) Squat
  5. I have a Bachelors of Science in Exercise Science
  6. I am the owner of LetlerFit
  7. I plan to start my Masters in Exercise Physiology this Fall of 2017 (fingers crossed!)
  8. When I was younger I did gymnastics, danced, and played soccer
  9. I am a proud Herbalife Independent Distributor and have been for the past 4 years now
  10. My favorite day of the week is actually not leg day, I prefer to workout my upper body.
  11. (BONUS) I HATE low intensity steady state cardio, so BORING to me.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Love Capris? So do we!

Have you ever gone shopping for a pair of capris and been disappointed because of either of the following?

  • Transparent
  • Color fades after a few cycles through the washer and the drier
  • fuzzies between your inner thighs
  • loose fit
  • you can see the sweat in the unflattering areas during your workout
  • Weird Cut off angle

If you answered yes to any of the above, you NEED a pair of your own LetlerFit leggings

  • Our capris are NOT transparent, you can squat in peace!
  • Our color and designs do not fade
  • Thick thighs, rub all you want because our leggings do not get those ugly fuzz balls
  • Our capris are made with compression material for a tight fit that has been scientifically proven to increase blood flow during your workout and help with your recovery.  So you can wear them to the gym or to the mall and your legs will reap the compression benefits
  • We use the best dri fit material (Not the dri fit material that gets stinky with sweat) and you will never see the sweat. Who else hates butt sweat?
  • We also make all of our capris with SPF 50 UVA/UVB protection.  Why is this important? UV rays can seep through your capris and damage your skin.   With LetlerFit capris your legs are protected indoors and outdoors!
  • Our leggings are infused with Vitamin E for up to 25 washes to help keep the sweat from drying up your skin.  This why we have gotten so many comments and emails saying “my legs feel so soft after taking them off!”
  • All of our capris are unique and produced in limited quantities meaning once they sell out, you are left with your own unique pair of LetlerFit capris!
  • Our Capris also cut off at the perfect length! Not too short, and not too long.

Haven’t check out our capris yet?  Click Here to Shop all LetlerFit Capris and remember if you see a pair you love ACT FAST because we get way too many emails asking for styles to be brought back because they didn’t buy their pair in time.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Booty Belly Bootcamp Miami

Every month I have my Booty Belly Bootcamp in Miami, Florida, and this month I am having it on Saturday, February 15, at 11am at the Florida International University Park View Dorms.  It is $10 to pre-register or $15 at the door.  Joining us you will get:

  • a 60 minute lower body workout especially targeting the glutes with an ab workout finisher
  • my Cardi..No tank FREE
  • Exercises that you can take with you during your gym session
  • correction on form
  • a positive group of empowering women

Don’t forget to bring your water, yoga mat, and positive atitude!

For more details about how to register click on the link below!

http://www.letlerfit.com/Booty-Belly-Bootcamp-p/bbb.htm

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercising When Sick

I get asked all of the time, is it ok to exercise when sick? Should I take off?  Obviously, at the end of the day we need to listen to our bodies, however here’s what science says:

  • It is ok to exercise if your symptoms are above the neck.  For example, runny nose, congestion, etc.  Obviously, you shouldn’t expect to be able to exert maximum speed, agility, force, strength, etc. as your body is fighting off a virus
  • If your symptoms are below the neck, ie. body aches.  It is definitely not recommended to exercise even if you don’t have a fever.
  • If you have a fever, even if your symptoms are only above the neck, it is also not recommended to exercise and let your body rest and battle out the virus.

Now, is there a way to strengthen your immune system via exercise? There is! Science Says:

  • The best exercise and really only type of exercise that has been proven to strengthen your mine system is aerobic aka cardiovascular exercise.
  • These days, resistance training is gaining popularity as people mainly women are realizing how great it is to strengthen and shape up your body.  In terms of immune system strengthening however, it actually hurts your immune system and does nothing to strengthen it.  That being said, it does not mean you shouldn’t do resistance training exercise, it just means you should consider adding cardiovascular training and a clean diet to help strengthen your immune system as resistance training has an amalgam of other benefits, which I have previously blogged about!

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.