Day 20: Tips for Veggie Haters

Today was actually supposed to be tips for gardeners, but I don’t garden.  I do however, help people add more servings of veggies to their current diets.

If you’re like me, you hate vegetables.  My mom tells me I’m the worst vegetarian because I hate vegetables, and hardly ever do raw veggies. However, I still make sure to get my 6-8 cups of colorful veggies in minimum every single day.  How do I do this when I hate vegetables?  I find ways to hide them.  I chop/dice them up into teeny tiny pieces and create chipotle like bowls where the rice and beans overpower the taste of the vegetables.  Or if i’m having pasta I add them in, but hide them in the pesto or tomato sauce. I add handfuls of spinach to my shakes.  Or I make veggie sticks and hide the taste with hummus or guac.  If I make Omelets I pack them up with bell pepper, mushrooms, spinach, etc.

If you’re like me, I encourage you to try this!  If you love veggies, enjoy those raw salads!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 19: Share a Recipe with June Produce

Totally skipped yesterday.  I chose to enjoy Father’s day and be more in the moment, which is a rare thing for me.  I don’t usually unplug from client communication.

But today I am supposed to share a recipe using June produce, but I am not sure what’s specifically June produce, so here’s a recipe!

Antioxidant Toast
•Ingredients: 2 Slices of Ezekial Toast, 1 TBSP Salted Crunchy Peanut Butter, 1/2 banana, 2 Strawberries, Chia Seeds
•Directions:
1. Toast Bread Slices
2. Spread 1 TBSP of Peanut Butter
3. Slice up 🍓 and 🍌
4. Sprinkle 1 TSP of Chia Seeds
5. 54g Carbs, 10g Fat, 14g Pro

For another 25 snack recipes for only $2.99 download my snack like letler digital recipe book by clicking here

I chose to share this recipe as it is the most popular recipe from my @snacklikeletler recipe instagram that actually contains more lunch and dinner recipes than snacks. This recipe totaled up a whopping 769 likes and 22 comments as my newest page so that was pretty exciting! Click here to follow!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 12: How to fight Burnout

So this post is supposed to be advice on how to handle summer blogging burnout, but since I do not by any means consider myself a blogger, I’m going to write about summer fitness goal burnout.

Because this society views fitness in short term, versus long term, people spend the first 3-4 months of the year shedding their holiday wait and prepping for the summer only to slowly fall into a downward spiral to repeat the same toxic cycle over when the new year hits.

So, how do you break the cycle?  I get that summer is hard because you have more BBQs, More vacations, more time to go to the beach, go out, but what about the goals you’ve worked so hard to achieve?  How do you keep them in Check?  There’s no need to avoid going out in order to avoid gaining weight.

10 Tips to Making you Summer body, your winter Body:

  1. Keep Alcohol to 1-3 drinks a week
  2. Don’t drink your calories in juices, sodas, etc.
  3. Make healthy choices at restaurants!  Most places have a light and fit menu with more realistic portion sizes.
  4. Request cutting the salt a restaurant uses for the dish in half, or excluding it altogether because chances are they hide salt in the sauces without realizing it.
  5. Don’t skip your workouts!
  6. Replace a meal with a healthy shake!  I’ve been drinking the same meal replacement every day for 4 years now and love it! Definitely helps keep me in check when I’ve gone too far passed moderation!  Click here for more info!
  7. Don’t forget your water!  Avoid retaining water, skin break outs, and dehydration from the summer heat!
  8. Swap the fried for the grilled!
  9. Swap the processed sugars for REAL sugars found in fruits, vegetables, and grains.
  10. It’s ok to eat the pizza and have the slice of cake!  It’s just not ok to eat more of that than you do whole foods!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 4: Go to Summer Dinner Recipe

My go to summer dinner recipe is also my usual go to dinner recipe because it’s

  1. Easy & Convenient
  2. Fast
  3. Keeps me feeling lean
  4. Does not make me wake up feeling stuffed and bloated

My go to dinner recipe for the last 4 years has been my Herbalife shake

  • 2 Scoops of Formula 1 Healthy Meal
  • 1 Scoop Protein Drink Mix
  • Ice
  • Water…Sometimes Almond milk depending on my mood
  • Done in less than3 minutes

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Mission

The LetlerFit mission is simple!  To empower as many people as possible, especially women into fitness. We have 2 main branches, apparel and ebooks.

Our goal through LetlerFit apparel is to give women the motivation to WANT make it to the gym and get their workout out.  To give them the confidence to stand out and make a statement.

LetlerFit Fitness Programs are all digital downloads that go directly to your computer, smart phone, or tablet.  They are available internationally and are the main drivers to our overall mission of empowering individuals into fitness and taking 100% control of their health and fitness.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Why did I start LetlerFit?

About 2 years before LetlerFit even came into thought my involvement with the Health and Fitness industry had been through tae kwon do when I was younger (to read more about my tae kwon do back ground click here) and as an Herbalife Independent Distributor 4 years and counting!

As someone who want to help as many people as I possibly can I was frustrated because naturally not everyone is interested in Herbalife Nutrition.  It is what it is.  So one day having a conversation with a friend expressing how I wanted to help those not interested as well as a way to better serve my current clients.

And then it dawned on me, I could created a separated independent company/personal brand dedicated to fitness as a way to expand the reach of my mission to empower as many people as possible, especially women into a healthy and active lifestyle.

LetlerFit apparel started because I wanted a way to help women feel confident and make a statement whenever they’re working out.  Before having my own line people loved my unique leggings, clothing, etc. that I wore from other brands so I said why not create my own line that reflects my personality.

Now, 2 Years later LetlerFit has allowed me to help my Herbalife Nutrition clients get on a solid workout regimen and help sedentary women become active and reach their fitness goals.  I couldn’t be more grateful for the LetlerFit fam.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

My Challenges Help me more Than my Clients

I Run 3 challenges every year:

  1. A 90 Day New Year Kick Off Challenges with my Fitness Programs
  2. A 4 Week Gallon Challenge utilizing the Herbalife Nutrition Products
  3. a 6 Week Challenge Incorporating my Fitness Programs WITH the herbalife nutrition products

We are mid way through week 2 of 4, of my Gallon Challenge with my herbalife ladies and I am reminded daily about why these challenges benefit me more than everyone else.  I mean yes, I coach everyone personally and my accountability chat is a challenge favorite, but the one who truly sees motivation and gets inspired daily is me.

  • Seeing how everyone motivates each other is such a beautiful thing.  It really does show how people are inherently genuine and authentic.  Everyone wants everyone to do well and get used to this lifestyle change and establish a healthy balance.
  • I love getting recipe, snack, and meal ideas from all of the ladies
  • I stay in check with my own meal plan and exercise routine.  After all what kind of a coach and leader am I if I don’t get on my own goals.  For example I had been getting comfortable only making it to the gym 3 times, when I know I would personally benefit from 4-5 times per week on the program I’m on.  Seeing how one of my fit moms and a full time student who is also working full time (dejavu) made it to their 5 day goals the first week has pushed me to make sure I get my 5 days in as well!  Whenever I feel like overindulging, I think of all of my challengers learning how to establish their balance and learn to choose healthy 80% of the time, my desire to indulge dwindles.
  • Our weekly check ins add more fuel to my fire seeing how much progress everyone makes in just one week including my self is just a motivational bonus!
  • I am always grateful for those who choose me as their coach and allow me to guide them on their journey, but if only they knew they’re the ones that inspire me to keep going when I lose my own motivation.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.