LetlerFit Black Friday is HERE!

Our favorite holiday shopping day is HERE and we are not disappointing!  Have you had your eye on any of our leggings, shorts, capris, or tanks?  Today only, 50% off on all apparel!  Here’s what that looks like:

  • Leggings: were $64.99, NOW $32.49
  • Capris: were $54.99, NOW $27.49
  • Shorts: were $44.99, NOW $22.49
  • Tanks: were $24.99, NOW $12.49

Have any questions about sizing?  feel free to leave a comment or e-mail LetlerFit@gmail.com! Ends TONIGHT 11/24/17 at 11:59PM EST

Code: BLACKFRIDAY

Shop NOW!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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6 Habits That Destroy Your Otherwise Healthy Lifestyle

Creating a healthy lifestyle is all about habit.  Just like good habits, there are also bad habits.  Some of them are killing your healthy lifestyle journey, and you may not even realize it.

  1. Lack of Sleep:  Sometimes, life requires you to lose sleep, and that’s ok.  The problem is not a few nights of lack of sleep, the problem becomes too many nights without adequate sleep. Sleep is so crucial.  I know we all know how awful it feels after consistent sleep deprivation.  What many people may not know is that lack of sleep triggers an increase of cortisol hormone to be released in our bodies, which may cause us to bloat and have difficulty losing weight.  Without Sleep our bodies cannot properly repair the muscles we just worked out.
  2. Restriction:  Leading a restrictive diet, leads to binges and constant yo-yoing and that’s not what we want.  I’ve said time and time again it’s about establishing a balance of consuming more health foods than junk foods.
  3. No Exercise or No clean foods:  Sometimes eating clean is the easiest part of the nutrition and fitness equation.  For others exercise is the easy part!  But they go hand in hand! Not exercising or not eating clean but doing the other is only half of it and yields not so great results.
  4. Alcohol:  Going ham on the drinks during the weekend, EVERY weekend, is KILLER to your healthy lifestyle.
  5. Not reading nutrition labels:  Never go by the front of the packaging, read the label and pay attention to the ingredients!
  6. Not Meal Prepping:  Buying “healthy” foods from restaurants is no where near as good as prepping and cooking your own foods where YOU control everything.  Sometimes the cleaner options are still loaded with hidden salt or sugar.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

5 Simple Ways To Cut Out Junk Food

Like I’ve said in so many of my previous posts, I never like to take extreme sides as I’m an advocate for balance.  Junk food is something we need to cut down on, but don’t need to completely cut out.  Here are 5 simple way to cut out junk food that work for me and many of my clients.

  1. Do not buy junk foods at the grocery store.  Keep good food in the fridge and you only eat good food.
  2. Do not buy sodas, juices, etc.  at the grocery store.  We do not want to drink our calories while we are at home.  Replace those beverages with water!
  3. When you are eating out, choose between eating your calories or drinking your calories, but not both.  Doing this helps you to cut back on total empty calories consumes.
  4. Limit how many times you purchase a meal on the road or at a restaurant to 2x a week max
  5. MEAL PREP:  It doesn’t have to be complicated!  Most o my meal prepping for the week takes 60 minutes to do on a Sunday.  Not only does it save you money, but you are controlling what goes into your food.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Surviving the Holidays

We are officially 2 days away from Christmas eve and 3 days away from Christmas Day.  This is definitely my favorite time of year simply because I’m a foodie at heart.  All of my favorite foods are constantly crossing my path.  Cupcakes, gingerbread cookies, brownies, you name it.  Weight gain and losing the entire year’s worth of results are also synonymous during this time of year.  Here’s my philosophy:

  1. You have been working hard all year! Did you reach your goals? If so, don’t deny yourself the foods that are out because of the holidays.  It’s ok to enjoy them.  LIVE A LITTLE!!
  2. Keep one thing constant.  If you choose to be a crazy maniac with your diet, then it’s ok to skip out on the exercise to enjoy time with your family or get the house ready for holiday festivities.  If you choose to be a glutten like me, keep your workouts consistent.
  3. Don’t go out of your way to pig out, but if you’re presented with he opportunity I recommend a 50/50 plate. 50% healthy, 50% indulgence. This is the time of year where I go from 75% clean 25% not so clean to 60% clean and 40% not so clean.
  4. The worst thing you can do is feel guilty about what you eat.  My philosophy is, if it’s going to make you feel guilty, make you feel like you have to burn off every calorie you just ate, then don’t eat.  It’s not worth driving yourself mad.
  5. Don’t have a next year mentality.  It’s a lifestyle for a reason.  It’s ok to indulge the way its ok to choose to eat healthy.  Simply go back to choosing a greater majority of health foods once the festivities are over.
  6. If you are far from your 2015 fitness goals the way I was in 2014, pick 2 days of indulgence instead of maybe 4 days of glutteny.  But don’t deprive yourself either, it leads to a greater binge in the new year.

 

Hope my tips help! Enjoy the holidays, the food, the extra family time!