LetlerFit Black Friday is HERE!

Our favorite holiday shopping day is HERE and we are not disappointing!  Have you had your eye on any of our leggings, shorts, capris, or tanks?  Today only, 50% off on all apparel!  Here’s what that looks like:

  • Leggings: were $64.99, NOW $32.49
  • Capris: were $54.99, NOW $27.49
  • Shorts: were $44.99, NOW $22.49
  • Tanks: were $24.99, NOW $12.49

Have any questions about sizing?  feel free to leave a comment or e-mail LetlerFit@gmail.com! Ends TONIGHT 11/24/17 at 11:59PM EST

Code: BLACKFRIDAY

Shop NOW!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Eat Pretty: A Book Review

I just got done reading this book by Jolene Hart, entitled Eat Pretty.  I definitely give this one an A in the category of educating those who have no formal education in nutrition.

We are always taught that choosing healthy foods leads to weight loss and overall a more “attractive” physique.  Some people are lucky enough to get taught that good nutrition helps prevent or control diseases such as hypertension, diabetes, heart disease, etc.  Very few people are actually taught how the foods we eat affect our complexion.

This book does an excellent job at classifying the foods that give acne, skin rashes, and more as beauty betrayers, while those those that promote a healthy complexion are deemed beauty foods.  The other great job the other did was classifying the foods by season, because as most of us know, not all foods are available year round.

The other also dedicated a section to non-nutritional factors that may affect our weight and complexion like stress, sleep, water, and hormone function.  Factors many people tend to look.

My favorite part about this book is how the author goes into how she perceives balance, which to me is the most important.  So many books stress restriction and don’t that they miss the overall point of a balanced lifestyle.

If you are interested in learning what foods and how they contribute to our radiant skin, I definitely recommend you Buy the book here, you won’t regret it!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

4 Ways to Keep Yourself Motivated To Workout

Working out is hard!  Feeling sore, sweaty, and smelly is not in the least bit glamorous.  At the end of the day a workout is typically 60 minutes or less out of your 24 hour day, so there’s really no reason you can’t set aside 3-5x a week where you make yourself and your goals a priority.  Here are 4 ways that I stay motivated, ways that work for ME and hopefully can work for YOU!

  1. I do what I like.  For example I HATE running, I HATE low intensity steady state cardio, I am not a major fan of yoga for myself.  Keep in mind I am not saying none of those have their benefits, because they do.  I just hate doing them for myself so instead I stick to what I love, weight training, interval training, and circuits.  You are more inclined to make what you enjoy a priority.
  2. This next method is a little vane, but it works in the short term. I buy an article of clothing that wearing it would require me to stay consistent in order to make the clothes/outfit look better.  It’s a great tactic to get me through those short term bouts of feeling lazy.  But you do need to hang it somewhere you will be constantly reminded.
  3. I don’t just set weight goals.  Sometimes the scale is not an accurate results provider, so instead I’ll make a goal like “I want to get my waist down to 27in” or “I want to gain 2in on my glutes” or less vane goals like “I want to get my squat back up to double body weight” “I want to be able to hit _____ rounds in this circuit”  This way we aren’t just fixated on the number
  4. Lastly, I am very much motivated by the fact that I am one of the first in my family to really make health and fitness a consistent part of their lifestyle.  I want to continue to do so because many before me let themselves go for a bit and are now scrambling to get it together.  I want to physically set the example for what a consistent health and fitness lifestyle during your 20s, 30s, 40s, and so on will do for you as you age.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

7 Plant Based Foods That Help Promote Healthy Bones

Research has found that diets rich in whole foods, specifically potassium, magnesium, vitamin D, high quality protein, and calcium make for healthier bones.  With the plant based diet gaining more popularity I’d thought I’d share 7 foods that are great for healthy bones and vegan!  Building strong bones doesn’t just come from milk and cheese!

  1. Spinach
  2. Fortified Cereal
  3. Collard Greens
  4. Bok Choy
  5. Sweet Potato
  6. Grape Fruit
  7. Figs

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

7 Food Myths That Stop Your Diet From Being Healthy

Sometimes I seriously wonder where some of these health coaches get their facts, do they not stay up to date with the latest research?  I’ve heard some ridiculously false advice from people that actually keep them from having a healthier diet.

  1. “Egg yolks are bad for you because they raise your cholesterol. So you should only eat the egg white.” Research now shows us that eggs have nothing to do with raising your LDL (bad) cholesterol.  Eggs whites are a great source of protein and egg YOLKS are a great source of zinc, iron, vitamin D, and choline.  Eat the WHOLE egg, unless you’re allergic, like me, then skip them.
  2. “Everyone should eat gluten free.”  Unless your gluten intolerant there is no need because your body is able to digest gluten…it’s just another type of protein that some people just happen to be intolerant to.
  3. “Nuts are bad for you because they are high in fat.”  Nuts are a great source of HEALTHY fats packed with nutrients.  Like with anything, too many nuts can be bad, however research has shown that eating proper servings of nuts can actually help protect you against heart disease.
  4. “Carbohydrates make you fat.”  False.  Too much carbphydrates, just like too much protein, and too much fat, make you fat….aka caloric surplus.  Carbs give us energy, help our brains think, and feed our muscles.
  5. “The label says low fat, so it has to be good for me.” Eat the whole fat.  With whole fat you can simply use the fat grams as part of your daily fat consumption assuming you do not over do it.  The problem with low fat is that they need to replace the fat, which is what add the good taste, with something else so that it is not bland.  What they end up using as a replacer is sugar!  Without knowing, you are consuming extra sugar that you may not have accounted for.
  6. “Organic food is always healthy.”  Definitely not!  Especially deceiving when the organic label is placed on the packaging.  Read the ingredients!  Most of the time if it’s on a box you’re better off saving the money on the inorganic version because it’s the same exact thing.
  7. “When eating out, always choose the salad.”  False.  Sometimes the salad can become the most calorically enriched plate because of the hidden sugars used to preserve the salad or the salad dressings.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

15 Fitness Quotes To Get You Moving

Today’s post brought to you by some of my favorite pinned fitness quotes!

  1. “Stay so Hungry, you never Stop Eating.” trademarked by yours truly! -Melissa Letellier.  How bad do you want to reach and set new goals?
  2. “Success doesn’t come from what you do occasionally, but from what you do consistently.”  Going to the gym 6 days one week and never stepping foot in it again for another 4 weeks is way less effective then going 2-3x every week.
  3. “In 2 weeks you’ll feel it.  In 4 weeks you’ll see it.  In 8 weeks you’ll hear it.”  Sometimes we need the extrinsic motivation to continually light the fire.
  4. “At first they’ll ask why you’re doing it, later they’ll ask how you did it.”
    When I started by journey I got so many negative remarks about why I’m always on a diet.  Some of those same people were now forced into a continuous restrictive diet due to medical reasons while the lifestyle I built allows me to continue reaching new goals while enjoying pizza and donuts every now and then.
  5. “I’m working on myself, for myself, by myself.”  Sometimes the road is lonely, but you should always be your biggest reason why.  Not for revenge, not to make someone jealous, to make YOU happy.
  6. “When you feel like stopping, think about why you started.”  It’s normal to lose motivation, it’s normal to get “derailed,” but at the end of the day if your reason why is bigger than your reason why not…you will get there
  7. “Do it for the after selfie.”  While my fitness journey was for me, i’m still human.  It feels good to prove people wrong and brag about my hard earned accomplishments, don’t feel ashamed for what you’ve worked for!
  8. “Slow progress is better than no progress!”  It’s normal for your body to see more progress at the beginning.  Don’t feel discouraged when the pound that once took you 3 days to lose now takes you a week.  It’s stilling coming off and better than putting the pound of fat back on!
  9. “You are your only limit.” This can be applied to everywhere in life, not just your health and fitness.
  10. “Remember when your body is hungry it wants nutrients, not calories.”  This one is HUGE for me!  In a world obsessed with counting calories and macros, we often forget that vitamins and minerals also exist and are also equally important.
  11. “Workout because you love your body, not because you hate it.”  Yes it’s ok to want to change your body with exercise but remember to never take for granted the ability to exercise!  Not everyone can!  Exercise should also not be used as a punishment for eating a cookie.
  12. “I don’t diet, I just eat according to my goals.”  Seriously, it’s why it’ a lifestyle.  Diets are short term and never  work.
  13. “Sweat is Pretty.”  Sweat is a sign of good hydration, your body regulating heat the way it should be, and working hard!  So many women are afraid to sweat i public for fear of looking gross or smelling bad.  Be proud of your work and being well hydrated!
  14. “Fall in love with taking care of your body.”  As cliche as it sounds, you really do only get one body!  What body do you want to take with your through life as you age?
  15. “Create healthy habits, not restrictions.”  It’s not about never eating the cookie, the pizza, or the donut.  It’s about choose the fruits and the vegetables more than you do the cookie, the pizza, or the donut.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get LetlerFit the Personalized Way

With the launch of the NEW LetlerFit.com I now officially publicly advertise my customized online training.

If you read yesterday’s blog post you know that I touched on the major differences between my e-book guides and personal training.

If you can check off any of the following I definitely recommend my online personal training:

  • Have any mobility limitations from past or current injuries
  • Have any diagnosed medical condition
  • Have specific goals
  • Want a training program that is 100% customized for your body and fitness level (everyone is different!)
  • want guidance and accountability

All of my clients begin with my online Needs Analysis (i’ll be touching up on this tomorrow).  What may differ between one client and the next are the different packages available:

  • Just the program:  This is for someone who has a good idea about how to perform the exercises and wants a program to cater to them and any specific goals or needs, but also does not want the coaching or accountability
  • Weekly Check Ins:  Your program will come with a 60 minute weekly check in to go over any questions, video critiques of you performing your exercises, etc.
  • Unlimited Coaching:  This is for the person that wants full access to me during the month of training to ask questions, record and send videos to, while still getting a personalized program

Are you ready to get LetlerFit? Fill out my Questionnaire and I will get back to you ASAP

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.