Day 26: Fruit Lover? Who isn’t!

Fruits are definitely a lot more fun to eat as opposed to vegetables.  They’re sweeter and have a better texture in my opinion.

Here are my top 10 ways I incorporate fruit into my diet:

  1. Whole grain toast and peanut butter with sliced bananas for a pre-workout
  2. mixed berries in my oatmeal with chia seeds
  3. Freshly Squeezed Orange Juice (no sugar added and pulp still in the glass) with my breakfast or as a snack
  4. In a fruit smoothie with mint leaves and herbalife wild berry or peach mango beverage drink mix
  5. When my carbs are low for the day I love organic dried mango slices (be careful that the ONLY ingredient is mango
  6. Whole grain crackers and peanut butter with sliced berries on top
  7. Banana and Peanut Butter for a quick and fulfilling snack
  8. As dessert with some drizzled cookie butter
  9. I love putting lemon slices in my water whenever I’m tired of plain water
  10. Dried fruit is a killer additive to homemade trail mix

For more ideas and recipes to incorporate fruits be sure to download snack like letler! The E-Book

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 21: Tips for Beating Workout Procrastination

Today was supposed to be about giving tips to blogging procrastination, but I’m not a blogger, so instead, I will be giving you 5 Tips on beating workout procrastination!

  1. Get Started!  The hardest part is actually starting, but I have never met anyone who regrets starting the workout once they have finished.
  2. Get it out of the way first thing in the morning!  The same way you should do all of the hard stuff first!
  3. Think about your goals.  How bad do you want them?
  4. Are you a parent?  Be the role model you want to be for your children.   Teach them to make their health and fitness a priority by leading from the front.
  5. Do exercise that’s fun for you! If it’s not fun for you there’s less chance you’ll get it done.  For example I HATE steady state cardio, but I can enjoy Interval Training for my Cardio!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 19: Share a Recipe with June Produce

Totally skipped yesterday.  I chose to enjoy Father’s day and be more in the moment, which is a rare thing for me.  I don’t usually unplug from client communication.

But today I am supposed to share a recipe using June produce, but I am not sure what’s specifically June produce, so here’s a recipe!

Antioxidant Toast
•Ingredients: 2 Slices of Ezekial Toast, 1 TBSP Salted Crunchy Peanut Butter, 1/2 banana, 2 Strawberries, Chia Seeds
•Directions:
1. Toast Bread Slices
2. Spread 1 TBSP of Peanut Butter
3. Slice up 🍓 and 🍌
4. Sprinkle 1 TSP of Chia Seeds
5. 54g Carbs, 10g Fat, 14g Pro

For another 25 snack recipes for only $2.99 download my snack like letler digital recipe book by clicking here

I chose to share this recipe as it is the most popular recipe from my @snacklikeletler recipe instagram that actually contains more lunch and dinner recipes than snacks. This recipe totaled up a whopping 769 likes and 22 comments as my newest page so that was pretty exciting! Click here to follow!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 15: Summer Wardrobe Staple

My Summer Wardrobe staples are my 365 Staples

  1. Leggings
  2. Tank Top
  3. Sports Bra

I wear my own apparel a good 80% of the time and I work in activewear so the occasion that I’m seen out of leggings is very RARE!

My favorite Outfits are currently my Circuit Leggings Paired with my Lift Happily Ever After Tank

letlerleggingssnow

And My 50 Shades Leggings Paired with my I’ve got muscles a plenty tank!

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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 12: How to fight Burnout

So this post is supposed to be advice on how to handle summer blogging burnout, but since I do not by any means consider myself a blogger, I’m going to write about summer fitness goal burnout.

Because this society views fitness in short term, versus long term, people spend the first 3-4 months of the year shedding their holiday wait and prepping for the summer only to slowly fall into a downward spiral to repeat the same toxic cycle over when the new year hits.

So, how do you break the cycle?  I get that summer is hard because you have more BBQs, More vacations, more time to go to the beach, go out, but what about the goals you’ve worked so hard to achieve?  How do you keep them in Check?  There’s no need to avoid going out in order to avoid gaining weight.

10 Tips to Making you Summer body, your winter Body:

  1. Keep Alcohol to 1-3 drinks a week
  2. Don’t drink your calories in juices, sodas, etc.
  3. Make healthy choices at restaurants!  Most places have a light and fit menu with more realistic portion sizes.
  4. Request cutting the salt a restaurant uses for the dish in half, or excluding it altogether because chances are they hide salt in the sauces without realizing it.
  5. Don’t skip your workouts!
  6. Replace a meal with a healthy shake!  I’ve been drinking the same meal replacement every day for 4 years now and love it! Definitely helps keep me in check when I’ve gone too far passed moderation!  Click here for more info!
  7. Don’t forget your water!  Avoid retaining water, skin break outs, and dehydration from the summer heat!
  8. Swap the fried for the grilled!
  9. Swap the processed sugars for REAL sugars found in fruits, vegetables, and grains.
  10. It’s ok to eat the pizza and have the slice of cake!  It’s just not ok to eat more of that than you do whole foods!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 4: Go to Summer Dinner Recipe

My go to summer dinner recipe is also my usual go to dinner recipe because it’s

  1. Easy & Convenient
  2. Fast
  3. Keeps me feeling lean
  4. Does not make me wake up feeling stuffed and bloated

My go to dinner recipe for the last 4 years has been my Herbalife shake

  • 2 Scoops of Formula 1 Healthy Meal
  • 1 Scoop Protein Drink Mix
  • Ice
  • Water…Sometimes Almond milk depending on my mood
  • Done in less than3 minutes

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

New Nutrition Labels

A while back I did a post on how to read nutrition labels, but that post will soon be irrelevant as nutrition labels are changing for the better!

There are 6 key “things” that will be rolling out from summer of this year all the way until July of 2018!

  1. Serving: “The number of “servings per container” and the “Serving Size” declaration have increased and are now in larger and/or bolder type. Serving sizes have been updated to reflect what people actually eat and drink today. For example, the serving size for ice cream was previously 1/2 cup and now is 2/3 cup. There are also new requirements for certain size packages, such as those that are between one and two servings or are larger than a single serving but could be consumed in one or multiple sittings.”
  2. Calories: Soon will be bigger and bolder
  3. Fats: “Calories from Fat” has been removed because research shows the type of fat consumed is more important than the amount.”
  4. Added Sugars: ““Added Sugars” in grams and as a percent Daily Value (%DV) is now required on the label. “Added Sugars” include sugars that have been added during the processing or packaging of a food. Scientific data shows that it is difficult to meet nutrient needs while staying within calorie limits if you consume more than 10 percent of your total daily calories from added sugar.”
  5. Nutrients: The lists of nutrients that are required or permitted on the label have been updated. Vitamin D and potassium are now required on the label because Americans do not always get the recommended amounts. Vitamins A and C are no longer required since deficiencies of these vitamins are rare today. The actual amount (in milligrams or micrograms) in addition to the %DV must be listed for vitamin D, calcium, iron, and potassium. The daily values for nutrients have also been updated based on newer scientific evidence. The daily values are reference amounts of nutrients to consume or not to exceed and are used to calculate the %DV.
  6. Foot Note: “The footnote at the bottom of the label has changed to better explain the meaning of %DV. The %DV helps you understand the nutrition information in the context of a total daily diet.”

Direct Source

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.