Day 27: Share you favorite fitness blogs

I actually am not a big fan of most fitness blogs and here’s why:

  • If you go online to many of the top fitness magazines (they all have online blogs) you see that the contributors listed most have their masters or even phD in exercise physiology, however if you look up their online blogs it’s loaded with celebrity “fitness and nutrition” tips.
  • Many blogs are filled with verbage that’s easily marketable but scientifically misleading.

However the blogs put out by NCSF (National Council of Strength and Fitness) are all factual and incredibly helpful.

When choosing a blog to read ask yourself the following questions:

  1. Who’s the writer?  Do they actually have a fitness/nutrition education or is it simply a holiday?
  2. Do they wear waist trainers with magic sweat creams?  If they do, don’t even bother!
  3. Is it a celebrity telling you how she got magically hit her goals?  Newsflash, if they didn’t crash diet they paid a professional trainer and dietician to get them there because they’re clueless.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 26: Fruit Lover? Who isn’t!

Fruits are definitely a lot more fun to eat as opposed to vegetables.  They’re sweeter and have a better texture in my opinion.

Here are my top 10 ways I incorporate fruit into my diet:

  1. Whole grain toast and peanut butter with sliced bananas for a pre-workout
  2. mixed berries in my oatmeal with chia seeds
  3. Freshly Squeezed Orange Juice (no sugar added and pulp still in the glass) with my breakfast or as a snack
  4. In a fruit smoothie with mint leaves and herbalife wild berry or peach mango beverage drink mix
  5. When my carbs are low for the day I love organic dried mango slices (be careful that the ONLY ingredient is mango
  6. Whole grain crackers and peanut butter with sliced berries on top
  7. Banana and Peanut Butter for a quick and fulfilling snack
  8. As dessert with some drizzled cookie butter
  9. I love putting lemon slices in my water whenever I’m tired of plain water
  10. Dried fruit is a killer additive to homemade trail mix

For more ideas and recipes to incorporate fruits be sure to download snack like letler! The E-Book

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 21: Tips for Beating Workout Procrastination

Today was supposed to be about giving tips to blogging procrastination, but I’m not a blogger, so instead, I will be giving you 5 Tips on beating workout procrastination!

  1. Get Started!  The hardest part is actually starting, but I have never met anyone who regrets starting the workout once they have finished.
  2. Get it out of the way first thing in the morning!  The same way you should do all of the hard stuff first!
  3. Think about your goals.  How bad do you want them?
  4. Are you a parent?  Be the role model you want to be for your children.   Teach them to make their health and fitness a priority by leading from the front.
  5. Do exercise that’s fun for you! If it’s not fun for you there’s less chance you’ll get it done.  For example I HATE steady state cardio, but I can enjoy Interval Training for my Cardio!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 20: Tips for Veggie Haters

Today was actually supposed to be tips for gardeners, but I don’t garden.  I do however, help people add more servings of veggies to their current diets.

If you’re like me, you hate vegetables.  My mom tells me I’m the worst vegetarian because I hate vegetables, and hardly ever do raw veggies. However, I still make sure to get my 6-8 cups of colorful veggies in minimum every single day.  How do I do this when I hate vegetables?  I find ways to hide them.  I chop/dice them up into teeny tiny pieces and create chipotle like bowls where the rice and beans overpower the taste of the vegetables.  Or if i’m having pasta I add them in, but hide them in the pesto or tomato sauce. I add handfuls of spinach to my shakes.  Or I make veggie sticks and hide the taste with hummus or guac.  If I make Omelets I pack them up with bell pepper, mushrooms, spinach, etc.

If you’re like me, I encourage you to try this!  If you love veggies, enjoy those raw salads!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 12: How to fight Burnout

So this post is supposed to be advice on how to handle summer blogging burnout, but since I do not by any means consider myself a blogger, I’m going to write about summer fitness goal burnout.

Because this society views fitness in short term, versus long term, people spend the first 3-4 months of the year shedding their holiday wait and prepping for the summer only to slowly fall into a downward spiral to repeat the same toxic cycle over when the new year hits.

So, how do you break the cycle?  I get that summer is hard because you have more BBQs, More vacations, more time to go to the beach, go out, but what about the goals you’ve worked so hard to achieve?  How do you keep them in Check?  There’s no need to avoid going out in order to avoid gaining weight.

10 Tips to Making you Summer body, your winter Body:

  1. Keep Alcohol to 1-3 drinks a week
  2. Don’t drink your calories in juices, sodas, etc.
  3. Make healthy choices at restaurants!  Most places have a light and fit menu with more realistic portion sizes.
  4. Request cutting the salt a restaurant uses for the dish in half, or excluding it altogether because chances are they hide salt in the sauces without realizing it.
  5. Don’t skip your workouts!
  6. Replace a meal with a healthy shake!  I’ve been drinking the same meal replacement every day for 4 years now and love it! Definitely helps keep me in check when I’ve gone too far passed moderation!  Click here for more info!
  7. Don’t forget your water!  Avoid retaining water, skin break outs, and dehydration from the summer heat!
  8. Swap the fried for the grilled!
  9. Swap the processed sugars for REAL sugars found in fruits, vegetables, and grains.
  10. It’s ok to eat the pizza and have the slice of cake!  It’s just not ok to eat more of that than you do whole foods!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 11, but really day 10…oops!

Oops!  I already missed a day in this blog challenge, yesterday was MADNESS!  Yesterday I was supposed to write about my summer workout routine and today I was supposed to plan a picnic, do one, and share…but that’s not happening so instead I’ll share my summer workout routine!

3 Days a week I do my powerlifting program, trying to get back to my old strength levels.

2 times a week I am testing out workouts for my new ebook coming out at the end of the year.

3 times a week I have been doing my own ab program!  Currently on Intermediate Abs, Month 3 week 2.  Click Here to join me!

I workout Monday, Tuesday, Wednesday, Friday, and Saturday.  I use Thursdays and Sundays as my rest days.

My Summer routine was off to a rocky start dealing with some health issues, but everything is slowly starting to feel normal again so I’ll be easing my way back into max effort.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 5: Go to Summer Snack

I try and switch up my snacks to avoid getting bored.  My favorite snacks are simple apple slices with nut butters, quinoa muffins, or decorative toasts.

I mainly use snacks from my snack like letler ebook which features over 25 different recipes for only $2.99.

Personally I snack about 2-3x a day.  It keeps me sane, keeps me from binging at the larger meals, and also keeps my blood sugar levels regular.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.