Stop Exercising For Aesthetics

STOP exercising for aesthetics as the #1 reason behind why you workout. Aesthetics DOES NOT equal physiology. It isn’t even quantifiable. You can’t tell someone how big their bicep should be the way you can tell them loaded plyometrics shouldn’t exceed 5% of your body weight. You can’t make a 6 pack mandatory for everyone the way you can make healthy body fat mandatory for everyone because we know that being at a healthy body fat decreases your risk of metabolic disease and more…where as abs simply depend on your genetic propensity to store visceral fat⠀

Exercise is NEVER an independent variable for aesthetics. You can’t get away with just exercising to get to your aesthetic goal. You MUST eat right and also take into account your genetics. Exercise + Nutrition + Genetics = “Aesthetics” ⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Get LetlerFit in 75- 30, 45, or 60 Minute Workouts

I am so excited to finally announce the release of my newest guide!  15 Months in the making (7 months of testing workouts, 3 months for editing and shooting, and 2 months to put together), but it is finally done and I could not be any more excited about my biggest guide to date!

Get LetlerFit in 75-30, 45, and 60 Minute Fat Loss workouts is designed for the people who have an inconsistent schedule and cannot commit to a full blown product. This person may also have time commitment inconsistencies, which is why I put together this guide. This guide in clouds 75 different exercises that can be done at home (depending on your equipment access) or at the gym. You can choose from 25 different 30 minute workouts, 25 different 45 minute workouts, and 25 different 60 minute workouts. Every workout is designed with fat loss in mind and can have you burning calories for up to 24 hours post workout! Each workout costs you $.66!!!

Equipment used: Dumbbells, Your Body, Barbell, Resistance Bands, Kettlebells, Boss Ball, Medicine Ball, Stepper, and Stability Ball

Start Burning Fat Now!

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Is there really such a thing as bad food?

In a world where so many people think healthy means protein and veggies only because carbs (including fruit) are bad for you, I decided to dedicate this post for everyone who suffers from labeling foods as good or bad and those who follow restrictive diets.

Did you know that eating a diet that only consists of protein and vegetables can lead to health issues in a different, yet equally dangerous way as a diet consisting of processed foods, salt, and sugar?  Crazy, right?

For this post I wanted to tackle some of the foods most labeled as bad:

  1. Foods high in sodium always get labeled as bad because high salt intake has been linked to high blood pressure, heart attack, and stroke.  But did you know if you eat a few foods a week high in salt and the rest of your diet has adequate salt intake and you stay hydrated…those small spikes of ingested sodium WILL NOT MAKE YOU HAVE A HEART ATTACK
  2. Another food labeled as a diet “no no” for many is sugar.  But did you know that processed sugar (whole fruit is not processed sugar) once a week is NOT GOING TO GIVE YOU DIABETES.  Did you know that you can do “damage control” on that sugary cheat that is high in carbs and very low in fat by consuming is within 1 hour of an intense workout?  Not saying to eat it first and then punish yourself with exercise after, I’m saying if you want to go out for ice cream, donuts, or cookies and not see as much short term weight fluctuations enjoy them after you’ve worked out (again, don’t abuse this).
  3. Fried foods are oh so delicious but oh so restricted when people go on diets, but did you know that consuming 1 fried meal a week with multiple healthy whole meals, that bad food IS NOT GOING TO GIVE YOU HIGH CHOLESTEROL.
  4. Fiber is one of those diet worshipped foods.  But did you know that if you consume high fiber vegetables/foods post workout it can become a bad food?  You want fiber before or during the day not after a killer workout (messes with recovery-i’ll do a whole post on that some other time).

Moral of this blog: BALANCE and food timing is key!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

On a Mission to Empower Women into Fitness

Yesterday, I received a DM from a man on instagram who was offended that my bio stated on a mission to  because he thinks my mission should be to empower both men and women.  This inspired today’s post.

I was a little take back after I read the DM mostly because usually I get X rated unsolicited DM’s from thirsty, desperate men.  This is definitely the first time I ever “offended” a male follower.

My mission is and always will be to empower women into fitness.  Why?  I am a woman, I enjoy working with women, and I am so over being sexualized (when my IG Feed is PG) by men.  Why would I want to empower the gender that for the most part leaves my in disgust on IG by what gets sent to me, said to me, etc.  In the past I have had several issues with men wanting to get coached by me and in the end, decide to do whatever they want because why take coaching from a woman (this is not a generalization because it does not happen all of the time) and that just pisses me off.

I believe women should be sticking together instead of tearing each other down.  I see far too many women criticizing other women online, but why?  What do you accomplish from that?  I also believe women are under far greater pressure to fit a certain look in order to be considered attractive.  By empowering other women into fitness, my goal is to also feel empowered by the body they were given, and to focus on becoming the best version of themselves without wanting to look like someone else.

I am always looking for women who are on the same mission to join my team of LetlerFit ambassadors.  If you vibe with female empowerment and fitness I would LOVE to have you join the team!

Email me! LetlerFit@gmail.com subject line: Empowered Ambassador

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

10 Pieces of Advice for Getting Over Your Biggest Fitness Hurdles

  1. Have a huge fitness goal?  i.e. losing 80 pounds?  When you first set a fitness goal like that it’s pretty overwhelming, but try breaking it down in increments of 5-10 pounds!  That not only sounds more doable, but mentally it’s more doable as well.
  2. Are you a scale addict?  Have someone in your house hide it from you and only give you access to it 1-2 times a month.  It’ll give you a chance to focus on changes in the way your clothing fits due to measurements changes and not changes on a scale.
  3. Baby Steps!  If you are someone starting off from the very beginning setting a goal like working out an hour a day 6 times a week, may not be very realistic. Start with 2-3x a week for 30 minutes and work you way up?
  4. Sugar addict? Quitting cold turkey doesn’t work for everyone. Focus on cutting back little by little each week.
  5. hire a trainer! Accountability goes a LONG way!  Plus, you are hopefully working out with someone who knows what they are doing so you should see accelerated results.  If you need help, I coach people ALL OVER THE WORLD! Just click here!
  6. Practice self-love.  Instead of criticizing yourself and telling yourself what you are trying to change at the gym, focus on what you LOVE about yourself and let the rest take care of itself with your workouts.
  7. Get a good night’s rest.  Lack of sleep actually inhibits weight loss and increases chances of weight gain and bloating.
  8. Restriction is the enemy, balance is your friend.  Get out of the yo-yo fitness mentality and into a more balanced lifestyles.
  9. Get yourself some cute workout clothes.  Sometimes something as simple as a pair of leggings and a killer tank can motivate you to get your booty in the gym…at least it does for me.  Shop LetlerFit Apparel
  10. Stop thinking of fitness as a chore, no one likes chores, but begin thinking of it as a hobby! Everyone loves their hobbies.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

New Month, New Collection

So pumped to be bringing in the last month of 2017 with a NEW LetlerFit collection just in time for the holidays and your new years fitness goals!!

What better way to stay motivated going into 2018 than with these beauties?!

LetlerFit Watermelon Shorts:  If you didn’t know, we are based out of Miami so these shorts were inspired by our summer weather 365 days a year

LetlerFit Pineapple Shorts: Be a pineapple.  Stand tall, wear a crown, and be sweet on the inside

LetlerFit Pastel Palm Shorts:  Beachy vibes with a fun, feminine, pastel vibe

These new shorts are VERY Limited Edition!  Once they sell out, that is it for that style.  Believe me when I tell you we get way too many emails about people waiting too long and regretting they didnt up their gym wardrobe game on time…LOL!

Tell us what you think!

Shop Shorts

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

7 Pieces of Common Fitness Advice that are Completely Wrong

I did another one of these posts a while back, but today I wanted to bring you a different set of Fitness Myths:

  1. Fasted Cardio is Highly Effective:  Numerous studies on this matter are inconclusive on whether or not the benefits to fasted cardio outweigh the risk of glycogen depletion, light headedness, catabolism etc.  Eating the correct nutrients before your workout is what give you energy, contributes to fat loss, and makes for a more effective workout.  Fasted cardio makes you think you’re working harder but its because your rate of perceived exertion is increased due to your body running on fumes.
  2. Anyone can excel at whatever sport they want:  Actually we are all born with specific muscle fibers.  Elite sprinters probably won’t be seen winning a marathon…different fiber type composition.  Baseball pitchers probably won’t be seen winning gold as an olympic lifter.  Get your feet wet in a variety of sports and your body can tell you, which sports it was best meant to play, but not everyone is physically capable of becoming an olympian and don’t beat yourself up over it!
  3. Push through injuries:  The common walk it off mentality is AWFUL.  Sharp shooting pain is how our body signals us something is not right and unless you’re fighting in a career altering match or running in the finals at the olympics, injuries are not something you should just “walk off.”
  4. Avoid Cardio to Make Gains:  While excessive cardio is not good for the gains, we should all be doing some form of cardiovascular as the immunological, improved performance, increased recovery, and sooo many other benefits.
  5. Go 100% Every Single Day:  Our body NEEDS rest, for some it’s in the form of active rest, but it is considered rest nonetheless….if we expect our body to perform at 100 everyday there is no time for your muscles to repair and grow.  Not allowing for proper recovery also increases stress levels in our body which can lead to gut inflammation and illness.
  6. Squats Are Bad For your Knees: Bad form is bad for your knees.  Squats are an incredibly effective compound exercise, I use them often for even my elderly clients.
  7. Ab Exercises are What Give you Abs:  Did you know some people with 6 packs don’t do a single crunch, russian twist, or sit up? Shocking I know.  While those exercises may contribute to enhancing a reduced waistline brought on by clean diet…they are not necessary.  A heavy squat, properly lunge paired with a medicine ball rotation, even a bent over row are highly effective exercises for your abs.  Genetics and diet go a longer way in improving the appearance of your abdomen.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.