Lift Your Way to Stronger Bones

Can you exercise your way to stronger bones….OH YES! Despite what your grandma told you, picking up those weights is what’s going to keep those bones strong and healthy more so than aerobic exercise as research shows that resistance training has a positive effect on bone density.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Exercise Myth vs Truth

Myth: Men respond better to strength training because they get stronger faster when compared to women

Truth: under proper programming, women see increases in their strength at the same rate or faster. ⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercise and Asthma

Struggle with asthma? Did you know that most people who have asthma avoid exercise because of being scared of having an attack or making the asthma worse? I am here to tell you that exercising with asthma is totally safe (assuming you have your “puffer” with you at all times in case of an episode!) and encouraged! Regular aerobic exercise between 60-80% of HRR has been shown to decrease incidents of asthma attack.⠀

It is important to make sure you are going to a gym with great air circulation (aka some A/C), avoiding cold, dry air, or non-air circulating environment. It is also important to spend extra time warming up and cooling down. It is also important to understand that high intensity exercise and long duration/continuous activity trigger more asthmatic events than moderate intensity and “stop and go” exercise.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Are you considered obese?

women are considered obese when they have a body fat of 32%, and men when their body fat is at 25%. Obesity puts you at an increased risk for disease through low grade inflammation.⠀

Exercise may help fight obesity by tipping the energy balance in an individuals favor as well as reducing circulating cytokines associated with development of atherosclerosis, diabetes, and inflammation. Exercise also reduces the accumulation of visceral fat storage, which is the primary cause of adipokine dysfunction.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Health vs Fitness

Todays blog post literally copy and pasting off an old lecture so y’all don’t think I’m nuts when I tell you that health and fitness are NOT the same thing.⠀

-“Health and wellness are factors of disease free living with positive controls over physiological measures.”⠀
-“Fitness is defined by quantifiable measures of physical components broken down into health and performance related components.”⠀

“A person can be healthy, but not fit in the same way a person can score well in fitness testing and not be as healthy as a person with lower scores in the same test.”

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercising Your Way to a Longer Life

Did you know that science has been able to link mortality rate and lifespan with levels of cardiorespiratory fitness? And that people who are physically active for longer periods of times with greater intensity are potentially adding to their lifespan and better quality of life to those years? If that’s not motivation to get moving, not sure what is! Think about all those moments you won’t miss out on because you chose to prioritize your fitness.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercise and Disease Management

Ever wonder what risk factors are actually connected to diseases? Well let’s take a look at obesity, physical inactivity, and low cardiovascular efficiency as they are 3 risk factors that can be avoided through exercise.⠀
-Obesity is linked to heart disease, hypertension, hyperlipidemia, atherosclerosis, arteriosclerosis, stroke, and diabetes⠀
-Physical inactivity is linked to all of the above except for stroke.⠀
-Low cardiovascular efficiency is linked to heart disease, hypertension, and stroke⠀

Get Moving in 2019!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.