Get LetlerFit the Personalized Way

With the launch of the NEW LetlerFit.com I now officially publicly advertise my customized online training.

If you read yesterday’s blog post you know that I touched on the major differences between my e-book guides and personal training.

If you can check off any of the following I definitely recommend my online personal training:

  • Have any mobility limitations from past or current injuries
  • Have any diagnosed medical condition
  • Have specific goals
  • Want a training program that is 100% customized for your body and fitness level (everyone is different!)
  • want guidance and accountability

All of my clients begin with my online Needs Analysis (i’ll be touching up on this tomorrow).  What may differ between one client and the next are the different packages available:

  • Just the program:  This is for someone who has a good idea about how to perform the exercises and wants a program to cater to them and any specific goals or needs, but also does not want the coaching or accountability
  • Weekly Check Ins:  Your program will come with a 60 minute weekly check in to go over any questions, video critiques of you performing your exercises, etc.
  • Unlimited Coaching:  This is for the person that wants full access to me during the month of training to ask questions, record and send videos to, while still getting a personalized program

Are you ready to get LetlerFit? Fill out my Questionnaire and I will get back to you ASAP

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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5 Simple Ways To Cut Out Junk Food

Like I’ve said in so many of my previous posts, I never like to take extreme sides as I’m an advocate for balance.  Junk food is something we need to cut down on, but don’t need to completely cut out.  Here are 5 simple way to cut out junk food that work for me and many of my clients.

  1. Do not buy junk foods at the grocery store.  Keep good food in the fridge and you only eat good food.
  2. Do not buy sodas, juices, etc.  at the grocery store.  We do not want to drink our calories while we are at home.  Replace those beverages with water!
  3. When you are eating out, choose between eating your calories or drinking your calories, but not both.  Doing this helps you to cut back on total empty calories consumes.
  4. Limit how many times you purchase a meal on the road or at a restaurant to 2x a week max
  5. MEAL PREP:  It doesn’t have to be complicated!  Most o my meal prepping for the week takes 60 minutes to do on a Sunday.  Not only does it save you money, but you are controlling what goes into your food.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

6 Tips For Making Your Shopping Trips Healthier

The grocery store is one of my favorite places, so many fresh produce and beautiful colors.  But it’s also one of the most complicated places for someone who is brand new to their journey.  Here are 6 tips for making your shopping trips healthier:

  1. Never go on an empty stomach:  We’ve all been there, but have you noticed that you spend more and put more junk into your cart when you go hungry?  Make it a point to have a meal before you head out to avoid over spending and overindulging.
  2. Read the Labels:  And by label I don’t mean the front of the package with all of the sneaky labels.  I mean the ingredients and nutrient content.
  3. Avoid the aisles:  Not all of the aisles, but most!   Why?  Your groceries should be 90% fresh produce, the aisles are ridded with boxed foods and junk.  You want the majority of your diet to be fresh WHOLE foods that rot relatively quickly.
  4. Start with produce:  When you begin to fill up your cart with whole foods, by the time you get to the grains and aisles, you already see a full cart and mentally think you’re almost done.
  5. Make a List:  Make a list of everything you need to buy!  It cuts time, cost, and random stowaways from making it to the cart.
  6. Go with a water bottle.  If by some reason you start to feel hungry, sipping on water can keep the hunger at bay and avoid those crazy items making it into your cart.

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

5 “Super Weightloss” Products To Avoid

These days as long as you know how to market and fool people who are uneducated in health and fitness, you’ve won.  It’s a sad reality that we live in, but one of my missions is to educate people so they become more aware of scammy products.  Currently on social media here are the 5 “magic” weight loss products that are driving me INSANE

  1. Waist Trainers:  I actually made a video on my youtube channel about this product which you can watch my clicking here
  2. Sweet Sweat:  Understand that sweating extra means nothing because once you rehydrate everything you sweat out comes right back in.  For weight loss purposes you are accomplishing NOTHING.  Use the money on something else.
  3. Fit Tea, Boo Tea, Tiny Tea, etc.:  No tea is magical.  Tea should be something you enjoy, something you want to get health benefits from, and something that can enhance weight loss as long as your foundations (diet and exercise) are steady.
  4. Garcinia Cambogia:  It’s mental, you’re drinking a placebo.  Science has yet to come to an agreement on this.
  5. Superfood Detoxes:  So you drink these liquid shakes all day for 3 days and you lost 10 pounds….but you never learned how to eat healthy so 3 days later you’s gained back the 10 pounds you lost…forming a habit goes a longer way…fast is not always better

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

8 Habits of Highly Healthy People

 

  1. At least 80% of their diet comes from whole foods
  2. They read at least 1 hour a day with the goal of improving themselves
  3. They don’t drink their calories–they enjoy concentrated sugar filled juices and alcohol in moderation
  4. They workout at least 3 times a week or total 180 minutes a week of moderate exercise
  5. They choose to eat healthy at least 80% of the time
  6. They do NOT obsess over the number on the scale, but rather how they feel and how their clothes fits
  7. They look at food and think “what nutrients am I being provided?” and not “How many calories is this?”
  8. They Sleep at least 6 hours a night-no sleep, no results.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

8 Ways To Work Out With Your Everyday Schedule

Life gets crazy.  There’s school, work, kids, bills, and so many other unexpected occurrences that happen.  At the end of the day it’s called life and we all live it, but the worst thing we can do is let life get the best of us and use life as an excuse to let yourself go.  What is life without health?  It sucks.  You feel gross, you feel tired, you don’t function at full capacity.  It’s time you put an end to letting life get in the way with these 8 tips

  1. Get it out of the way in the early morning.  Whether it’s 4am, 5am, or 6am.  You get it out of the way and start your day feeling more energized than usual
  2. Have a 1 hour lunch break?  Eat a pre-workout snack before lunch, take 30 minutes of your lunch to get a quick workout in at the nearest park.  Wipe yourself down and use the rest of the time to turn your lunch into a quick post workout meal.  Not sure what to do?  My Get LetlerFit in 30 Days program requires just yourself and all workouts are done in 30 minutes.
  3. Go directly after work before getting home and settling down on the couch.
  4. Workout at night if you’re a night owl like me, but just keep in mind this is one of the most difficult times to workout because you’re tired from the entire day, all you’re thinking about is your bed, and it’s really easy to let last minute things pop up and keep you from working out.
  5. Get a knowledgeable Personal Trainer in person or online.  When you make an appointment or have someone holding you accountable you tend to get it done.  For online personalized training shoot me an email at LetlerFit@gmail.com
  6. Find an accountability partner.  I’ve said this numerous times throughout the existence of my blog.  This is so important because when one person is dragging the other is the motivator.
  7. Find something you enjoy.  For me it’s weightlifting or HIIT.  I look forward to my workouts, the ones that I dread tend to be the ones that get put on the back burner
  8. Keep yourself accountable.  Track your progress weekly, by weekly, or monthly!  Take your measurements and pictures before work because once you start seeing progress a whole new load of motivation comes in.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

13 Nutritional Swaps For People Trying To Live Healthier

You don’t have to be miserable to be healthy, but you do have to make a little bit of effort!

  1. Swap the bag of chips for an apple with salted peanut butter (make sure peanuts and salt are your only 2 ingredients) and then instead of low quality carbs and fats with slim to no micronutrients you’ll be getting high quality carbs, fats, proteins, AND micronutrients
  2. Swap the juices for water…we get enough added sugar in our diets without even trying
  3. Swap the fried foods for grilled
  4. Have rice and potatoes with protein for lunch?  Swap one of the carbs for a fresh salad
  5. Do you add sugar to your fruit bowls? Swap the the sugar for a sprinkle of chia seeds
  6. Swap smoothie shop smoothies for home made ones.  Did you know most of those smoothie places just give you fake fruit juice and call it a day?
  7. Swap your store bought protein bars for for some boiled eggs
  8. Swap your diet sodas for regular sodas…don’t fall into marketing traps….but better yet swap all of the sodas for water
  9. Swap the milk chocolate for dark chocolate
  10. Swap your pudding for apple sauce (apples-maybe water too-should be the ONLY ingredient)
  11. Swap the morning cereal for steel cut oats and berries
  12. Swap the regular yogurt for Greek Yogurts with added probiotics
  13. Swap your Starbucks Latte for some green tea (without adding sugar)

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.