7 Food Myths That Stop Your Diet From Being Healthy

Sometimes I seriously wonder where some of these health coaches get their facts, do they not stay up to date with the latest research?  I’ve heard some ridiculously false advice from people that actually keep them from having a healthier diet.

  1. “Egg yolks are bad for you because they raise your cholesterol. So you should only eat the egg white.” Research now shows us that eggs have nothing to do with raising your LDL (bad) cholesterol.  Eggs whites are a great source of protein and egg YOLKS are a great source of zinc, iron, vitamin D, and choline.  Eat the WHOLE egg, unless you’re allergic, like me, then skip them.
  2. “Everyone should eat gluten free.”  Unless your gluten intolerant there is no need because your body is able to digest gluten…it’s just another type of protein that some people just happen to be intolerant to.
  3. “Nuts are bad for you because they are high in fat.”  Nuts are a great source of HEALTHY fats packed with nutrients.  Like with anything, too many nuts can be bad, however research has shown that eating proper servings of nuts can actually help protect you against heart disease.
  4. “Carbohydrates make you fat.”  False.  Too much carbphydrates, just like too much protein, and too much fat, make you fat….aka caloric surplus.  Carbs give us energy, help our brains think, and feed our muscles.
  5. “The label says low fat, so it has to be good for me.” Eat the whole fat.  With whole fat you can simply use the fat grams as part of your daily fat consumption assuming you do not over do it.  The problem with low fat is that they need to replace the fat, which is what add the good taste, with something else so that it is not bland.  What they end up using as a replacer is sugar!  Without knowing, you are consuming extra sugar that you may not have accounted for.
  6. “Organic food is always healthy.”  Definitely not!  Especially deceiving when the organic label is placed on the packaging.  Read the ingredients!  Most of the time if it’s on a box you’re better off saving the money on the inorganic version because it’s the same exact thing.
  7. “When eating out, always choose the salad.”  False.  Sometimes the salad can become the most calorically enriched plate because of the hidden sugars used to preserve the salad or the salad dressings.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

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Day 5: Go to Summer Snack

I try and switch up my snacks to avoid getting bored.  My favorite snacks are simple apple slices with nut butters, quinoa muffins, or decorative toasts.

I mainly use snacks from my snack like letler ebook which features over 25 different recipes for only $2.99.

Personally I snack about 2-3x a day.  It keeps me sane, keeps me from binging at the larger meals, and also keeps my blood sugar levels regular.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

My Challenges Help me more Than my Clients

I Run 3 challenges every year:

  1. A 90 Day New Year Kick Off Challenges with my Fitness Programs
  2. A 4 Week Gallon Challenge utilizing the Herbalife Nutrition Products
  3. a 6 Week Challenge Incorporating my Fitness Programs WITH the herbalife nutrition products

We are mid way through week 2 of 4, of my Gallon Challenge with my herbalife ladies and I am reminded daily about why these challenges benefit me more than everyone else.  I mean yes, I coach everyone personally and my accountability chat is a challenge favorite, but the one who truly sees motivation and gets inspired daily is me.

  • Seeing how everyone motivates each other is such a beautiful thing.  It really does show how people are inherently genuine and authentic.  Everyone wants everyone to do well and get used to this lifestyle change and establish a healthy balance.
  • I love getting recipe, snack, and meal ideas from all of the ladies
  • I stay in check with my own meal plan and exercise routine.  After all what kind of a coach and leader am I if I don’t get on my own goals.  For example I had been getting comfortable only making it to the gym 3 times, when I know I would personally benefit from 4-5 times per week on the program I’m on.  Seeing how one of my fit moms and a full time student who is also working full time (dejavu) made it to their 5 day goals the first week has pushed me to make sure I get my 5 days in as well!  Whenever I feel like overindulging, I think of all of my challengers learning how to establish their balance and learn to choose healthy 80% of the time, my desire to indulge dwindles.
  • Our weekly check ins add more fuel to my fire seeing how much progress everyone makes in just one week including my self is just a motivational bonus!
  • I am always grateful for those who choose me as their coach and allow me to guide them on their journey, but if only they knew they’re the ones that inspire me to keep going when I lose my own motivation.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Get LetlerFit in 2017

A New Year means a fresh opportunity to start making new goals and adopt some healthy habits into your life, maybe by adding some level of exercise into your schedule. Exercising doesn’t mean you have to completely change your schedule and become one of those people that spend tons of hours at the gym. A few minutes to an hour or so a couple of times a week is the first step towards a new you, and one of the LetlerFit e-books can help!

 

The LetlerFit e-books include just about everything you need to help you get started on your fitness journey, except the motivation which you’ll have to provide yourself. Are you looking to get your abs toned for 2017? You can start with the Beginner Abs at Home e-book or work on perfecting them with the Intermediate and Advanced Abs e-books. Maybe you need some tips on changing up your diet as you start to exercise. The Snack like Letler e-book has several recipes that taste delicious and will help you stay on track. Check out the LetlerFit e-book page to see all of the e-books for sale as well as money saving bundles!

 

Click here for the total body package and get Snack Like Letter FREE:

http://www.letlerfit.com/Total-Body-Package-p/total.htm
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Dark Chocolate

A few weeks ago I was asked to blog about Dark Chocolate. So here I go.

When compared to milk and white chocolate, dark chocolate has a lot less fat.  On top of that the more cocoa you look for in dark chocolate (60% or more) the more flavanols it contains.  Flavanols are plant based phytonutrients that provide your  body with antioxidants.  Dark chocolate helps reduce LDL cholesterol (aka the unwanted cholesterol), it helps to lower blood pressure, is rich in vitamins and minerals (Vitamin K, Calcium, magnesium, and Iron), and it also contains phenylethylamine (PEA), an organic compound that is associated to triggering the release of endorphins and serotonin in your brain (the happy chemicals).

Of course, this is all within moderation.  Too much Dark chocolate is not good either because it is high in caffeine.  It also contains tyramyne, a chemical that has been linked to causing migraines so if you are prone to migraines I suggest to stay away (you should always consult with your Physician).  Dark chocolate also contains oxalates which can cause a rise in urine oxalate excretion that may lead to kidney stone formation.  Also, refrain from enjoying your dark chocolate with Milk, as it bind the antioxidants and keeps them from doing their job inside the body.