5 Foods That Claim To Be All Natural But Aren’t

We have all seen the labels that say 100% all natural, and many buy them thinking that they are because well we trust labels right?  At the end of the day the food industry is a business, sometimes they do things that aren’t in our best interest and here are 5 foods they make us believe are healthy and all natural, but aren’t.

  1. Granola Bars:  We have all bought those delicious organic, all natural granola bars thinking we were doing it right.  The problem is many of these granola bars contain artificial sweeteners and “natural” flavors.  Natural flavors is a cop out for flavors that are derived from natural sources…in a lab.
  2. Yogurts:  They have the same problem as granola bars.  TONS of artificial sweeteners, “natural” flavors, and added sugars or sugar alcohols.  (sugar alcohols aren’t so great either)
  3. Bottled Iced Tea:  Natural flavors, sugar and/or high fructose corn syrups should not be listed on the back of the label.  Green and black teas in there natural form are packed with antioxidants, but the benefits get smashed when they’re paired with sugar.
  4. Salad Dressing: If it’s not home made, read the label.  Those long 10+ ingredient labels are proof that those “all natural” salad dressings really aren’t that natural.
  5. Ice Cream:  We have seen so many new dairy free, gluten free, yady da, etc.  Ice creams pop up on the market advertising high protein, low calories, and no sugar, but they taste sweet.  Why?  They are packed with sugar alcohols (usually the ingredient that ends in “ol”)…which they are NOT natural.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Health = Success

This past weekend I attended the 10X Growth Conference put on by Grant Cardone.  Aside from all of the information that was given to help with our sales and overall business, one thing that really stuck to me was said by one of the speakers, Lewis Howes.  He said that one of the things we really had to focus on in order to reach our goals was our health.  As a fitness coach, I view health as a necessity for quality of life, preventing diseases, etc.  He did not even touch on that.  His perspective was if you’re body is not functioning at 100%, you cannot produce at 100%.

I agree 100% I reflected on the times I got lazy, or was half assing things (aka being lazy) it had a direct correlation to my diet.  I was off my game eating tons of artificial sugars, making poor choices, and naturally I felt lethargic.  Not only did I feel lethargic, but I felt embarrassed from all of the weight gain, which kept me from promoting what I do.  Where as the times i’m on fire my diet is clean, I’m eating energy yielding foods, and I feel good.  That feeling gives me energy and motivation to keep going, expand, reach out to more people.  Health really does equal wealth, not just for the usual reasons given by people.

Reflect on yourself for a second:  Do you think your current health status is affecting your success levels, your drive, etc? Do something about it!  I am more than 100% happy to help! Whether its through fitness or nutrition guidance, maybe even both!  I’ve got your back!  Shoot me an email! LetlerFit@gmail.com

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

My Experience at the WSSC

Last week was  nuts to say the least! Tuesday I spent from 10am-6am studying for my Chemistry exam.  Took a 30 minute cat nap and left to Day of 1 of my Kettlebell Concepts Level 1 Certification workshop.  Amidst Day 1, I left back to school to take the Exam and then rushed right back to finish Day 1 of the course.  For those of you who are new to my blog, I am very much into Crossfit.  In crossfit, we are constantly using the Kettlebell in our WODs.  So for me, the biggest take home from this course was not a movement, but being able to perform every movement and be consciously aware of how the way it was carried out is affecting my form and efficiency.  I am happy to announce that I did pass the practical and am one online exam away from officially being Kettlebell Level 1 Certified.

So that was part of the pre-conference to the WSSC (World Spinning and Sports Conference).  Moving onto Friday battered and bruised from all of my Kettlebell mistakes I took 4 workshops/lectures.  My day started with a 9am introduction to ViPR.  The only way to describe the ViPR is its close resemblance to the strong man log, only not as heavy and not meant for single direction lifts.  It is incredibly dynamic, which makes it great for all ages.  Definitely plan on investing in my own ViPR to add to my current regime.  Then at 11am I attended a Lecture on the Paleolithic/load carb dieting.  Though I am not a fan of the low carb lifestyle simply because of how important the right kind of carbs are for our bodily functions (Refer to macro post).  I did however, learn the reasoning behind it and got more educated on why it is beneficial to people who are obese.  At 2pm I took a workshop entitles Shock Wave.  Basically one full our of interval sprints on the spin bike.  Mind you haven’t done a spin class in YEARS so imagine how I felt after one hour of interval spinning.  It was death and I’m still feeling it.  To end the first day of the conference I attended a 4pm on the Adrenal Fatigue myth.  In summary, the lecturer basically said that people think its from exercise, but in reality more than it is from over training it is from lack of sleep and overall exhaustion.

Saturday morning I missed my 9am workshop due to a fluke bug that hit me like a truck friday night, so I slept in.  I ended up starting the day at the 11am with a workshop entitled “Advanced kettlebell lifting for Metabolic and Neurological Adaptations.”  After that workshop, I am even more excited to pursue my level 2 cert as well as incorporate the circuits we learned as a part of my warm ups. 2pm was the booty belly bootcamp.  When I arrived to the room and saw a plastic board with resistance bands tied around I was intrigued to say the least.  Fast forward through the whole workout and I was DRENCHED! I thought some of my WODs were tough, but I got my booty handed to me by the “Club e-fit.” 4pm was a lecture on busting through training plateaus where we went more in depth into periodization programming.

Sunday was the final day of the conference and my day started with a 9am mobility is freedom workshop.  I left feeling like a brand new person.  4 days of beating my muscles up, I can’t think of a better way to have ended the conference.

Overall, I loved everything I did and learned at the WSSC and will definitely be back next year!  On thursday, my posts will be back to normal and I will be blogging about Dark Chocolate as requested by a client/friend of mine.

Happy Tuesday!