5 Bizarre Sounding Fitness Facts That Are Actually True

  1. Want to fit into a smaller pant size? Lift heavier weight.  If you are overweight, shift your focus to gaining muscle and losing fat by spending more time with dumbbells and barbless and a little less time on the elliptical.  Muscle takes up less space than fat, but is more dense than fat so weight loss may not always reflect on the scale, but yes on the pant sizes!
  2. Want to lose weight? Eat More:  Consuming 1200 calories in donuts and empty calories will yield different results compared to 1400 calories rich in whole food, fruits, and vegetables.  (hint: you will lose more consuming 1400 calories in whole foods)
  3. Want to lose the bloat?  Drink more water!  You’d think that more water would mean more water weight.  But not always!  Water can stimulate the release of excess water retention and can also help alleviate any bloating by helping your body actually use the restroom (water stimulates bowel movement).
  4. Exercise if you are tired:  If you are exhausted it may be a good idea to bring down intensity, but it is still important as exercise energizes.
  5. Not drinking diet soda will help you lose weight:  Research has actually shown that individuals who consume diet soda end up eating more calories daily!  Swap your diet sodas, regular sodas, and sugar filled juices for water

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Advertisements

Vegan Lettuce Wraps

With the what the health phenomena I have been getting so many more inquiries about people wanting to become vegetarian or vegans so today I wanted to share a quick and easy, animal cruelty free dinner recipe!

Vegan Lettuce Wraps:

  1. Romaine Lettuce = Taco Shell Replacement, Butter Lettuce is a great substitute as well!
  2. In a pot saute mushroom, onion, tomatoes and season (I use cumin, cayeene, and celery salt)
  3. Add in Beans on your choice and mix together
  4. sprint hemp seeds to taste (I added 1 tbsp to the mix for 2 people)
  5. Slice up some fresh avocado on top
  6. Enjoy!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Mission

The LetlerFit mission is simple!  To empower as many people as possible, especially women into fitness. We have 2 main branches, apparel and ebooks.

Our goal through LetlerFit apparel is to give women the motivation to WANT make it to the gym and get their workout out.  To give them the confidence to stand out and make a statement.

LetlerFit Fitness Programs are all digital downloads that go directly to your computer, smart phone, or tablet.  They are available internationally and are the main drivers to our overall mission of empowering individuals into fitness and taking 100% control of their health and fitness.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

LetlerFit Tops

Have you ever gone to the store and picked up cute tank for the gym and have been disappointed with the following?

  • Shrinking
  • Color Fade
  • Design Crack/Peeling
  • Cheap Chinese material
  • Mass production

Well, with our tops, just like our leggings they are all LIMITED EDITION! Not only are the produced in small quantities to keep their uniqueness but they…

  • Do NOT shrink
  • the Color does NOT fade
  • The designs do not crack or peel in the wash
  • they are all made in the USA

You can check out all of our tanks here and stay on the look our for our new fit princess collection coming out very soon! Stay motivated with all of our statement pieces that make you want to get your workout in!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

“Stay So Hungry, You Never Stop Eating.”™

Stay so hungry, you never stop eating is the LetlerFit motto.  It is a way of life, a way of being, a way of going after what you want.

Do you live the LetlerFit Way? Here are 5 characteristics of someone who does!

  1. You are passionate
  2. You love to bring value and contribution to other people’s lives
  3. You are a workaholic
  4. You are a goal digger:  Once you reach a goal, you immediately set a new one, because reaching one goal is never enough
  5. You wake up every morning ready to conquer the day

Do you live the LetlerFit way?  Never satisfy for anything less than extraordinary in life, relationships, with yourself, or in business.  Always “Stay so Hungry you never stop eating.”™

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Health = Success

This past weekend I attended the 10X Growth Conference put on by Grant Cardone.  Aside from all of the information that was given to help with our sales and overall business, one thing that really stuck to me was said by one of the speakers, Lewis Howes.  He said that one of the things we really had to focus on in order to reach our goals was our health.  As a fitness coach, I view health as a necessity for quality of life, preventing diseases, etc.  He did not even touch on that.  His perspective was if you’re body is not functioning at 100%, you cannot produce at 100%.

I agree 100% I reflected on the times I got lazy, or was half assing things (aka being lazy) it had a direct correlation to my diet.  I was off my game eating tons of artificial sugars, making poor choices, and naturally I felt lethargic.  Not only did I feel lethargic, but I felt embarrassed from all of the weight gain, which kept me from promoting what I do.  Where as the times i’m on fire my diet is clean, I’m eating energy yielding foods, and I feel good.  That feeling gives me energy and motivation to keep going, expand, reach out to more people.  Health really does equal wealth, not just for the usual reasons given by people.

Reflect on yourself for a second:  Do you think your current health status is affecting your success levels, your drive, etc? Do something about it!  I am more than 100% happy to help! Whether its through fitness or nutrition guidance, maybe even both!  I’ve got your back!  Shoot me an email! LetlerFit@gmail.com

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

All about LetlerFit Shorts

Have you ever gone shopping for shorts and been thoroughly disappointed for any of the following reasons?

 

  • Transparent
  • Color fades after a few cycles through the washer and the drier
  • fuzzies between your inner thighs
  • loose fit
  • you can see the sweat in the unflattering areas during your workout
  • Chronic Wedgies
  • Mooning the world after a squat?

If you answered yes to any of the above, you NEED a pair of your own LetlerFit Shorts!

  • Our Shorts are NOT transparent, you can squat in peace!
  • Our color and designs do not fade
  • Thick thighs, rub all you want because our shorts do not get those ugly fuzz balls
  • We use the best dri fit material (Not the dri fit material that gets stinky with sweat) and you will never see the sweat.
  • Our shorts are infused with Vitamin E for up to 25 washes to help keep the sweat from drying up your skin.  This why we have gotten so many comments and emails saying “my legs feel so soft after taking them off!”
  • All of our shorts are unique and produced in limited quantities meaning once they sell out, you are left with your own unique pair of LetlerFit Leggings!

Haven’t check out our shorts yet?  Click Here to Shop all LetlerFit Shorts and remember if you see a pair you love ACT FAST because we get way too many emails asking for styles to be brought back because they didn’t buy their pair in time.

PS! I want to know where you struggle on your fitness journey! If you love my blog post, I would love to get your help with this 10 question survey! Fill it out and get $15 off your next purchase of leggings!

Click Here for Survey

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.