ambassador

Get LetlerFit in 75- 30, 45, or 60 Minute Workouts

Posted on March 20, 2018 by LetlerFit

I am so excited to finally announce the release of my newest guide! 15 Months in the making (7 months of testing workouts, 3 months for editing and shooting, and 2 months to put together), but it is finally done and I could not be any more excited about my biggest guide to date!

Get LetlerFit in 75-30, 45, and 60 Minute Fat Loss workouts is designed for the people who have an inconsistent schedule and cannot commit to a full blown product. This person may also have time commitment inconsistencies, which is why I put together this guide. This guide in clouds 75 different exercises that can be done at home (depending on your equipment access) or at the gym. You can choose from 25 different 30 minute workouts, 25 different 45 minute workouts, and 25 different 60 minute workouts. Every workout is designed with fat loss in mind and can have you burning calories for up to 24 hours post workout! Each workout costs you $.66!!!

Equipment used: Dumbbells, Your Body, Barbell, Resistance Bands, Kettlebells, Boss Ball, Medicine Ball, Stepper, and Stability Ball

Start Burning Fat Now!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

On a Mission to Empower Women into Fitness

Posted on February 27, 2018 by LetlerFit

Yesterday, I received a DM from a man on instagram who was offended that my bio stated on a mission to because he thinks my mission should be to empower both men and women. This inspired today’s post.

I was a little take back after I read the DM mostly because usually I get X rated unsolicited DM’s from thirsty, desperate men. This is definitely the first time I ever “offended” a male follower.

My mission is and always will be to empower women into fitness. Why? I am a woman, I enjoy working with women, and I am so over being sexualized (when my IG Feed is PG) by men. Why would I want to empower the gender that for the most part leaves my in disgust on IG by what gets sent to me, said to me, etc. In the past I have had several issues with men wanting to get coached by me and in the end, decide to do whatever they want because why take coaching from a woman (this is not a generalization because it does not happen all of the time) and that just pisses me off.

I believe women should be sticking together instead of tearing each other down. I see far too many women criticizing other women online, but why? What do you accomplish from that? I also believe women are under far greater pressure to fit a certain look in order to be considered attractive. By empowering other women into fitness, my goal is to also feel empowered by the body they were given, and to focus on becoming the best version of themselves without wanting to look like someone else.

I am always looking for women who are on the same mission to join my team of LetlerFit ambassadors. If you vibe with female empowerment and fitness I would LOVE to have you join the team!

Email me! LetlerFit@gmail.com subject line: Empowered Ambassador

8 Ways To Get Fit In Just 30 Minutes A Day

Posted on October 18, 2017October 19, 2017 by LetlerFit

On a time crunch? Trying to start getting in shape slowly? Here are 8 ways you can get and stay active in just 30 minutes a day:

30 Minute Jog/Run
30 Minutes on a bike
30 Minute Speed Walk
Interval Training
Circuits
30 Minute Swim
30 Minutes on your favorite cardio machine (just switch it up!)
Hiking

5 Bizarre Sounding Fitness Facts That Are Actually True

Posted on October 4, 2017October 4, 2017 by LetlerFit

Want to fit into a smaller pant size? Lift heavier weight. If you are overweight, shift your focus to gaining muscle and losing fat by spending more time with dumbbells and barbless and a little less time on the elliptical. Muscle takes up less space than fat, but is more dense than fat so weight loss may not always reflect on the scale, but yes on the pant sizes!
Want to lose weight? Eat More: Consuming 1200 calories in donuts and empty calories will yield different results compared to 1400 calories rich in whole food, fruits, and vegetables. (hint: you will lose more consuming 1400 calories in whole foods)
Want to lose the bloat? Drink more water! You’d think that more water would mean more water weight. But not always! Water can stimulate the release of excess water retention and can also help alleviate any bloating by helping your body actually use the restroom (water stimulates bowel movement).
Exercise if you are tired: If you are exhausted it may be a good idea to bring down intensity, but it is still important as exercise energizes.
Not drinking diet soda will help you lose weight: Research has actually shown that individuals who consume diet soda end up eating more calories daily! Swap your diet sodas, regular sodas, and sugar filled juices for water

Vegan Lettuce Wraps

Posted on August 7, 2017August 7, 2017 by LetlerFit

With the what the health phenomena I have been getting so many more inquiries about people wanting to become vegetarian or vegans so today I wanted to share a quick and easy, animal cruelty free dinner recipe!

Vegan Lettuce Wraps:

Romaine Lettuce = Taco Shell Replacement, Butter Lettuce is a great substitute as well!
In a pot saute mushroom, onion, tomatoes and season (I use cumin, cayeene, and celery salt)
Add in Beans on your choice and mix together
sprint hemp seeds to taste (I added 1 tbsp to the mix for 2 people)
Slice up some fresh avocado on top
Enjoy!

LetlerFit Mission

Posted on May 22, 2017May 22, 2017 by LetlerFit

The LetlerFit mission is simple! To empower as many people as possible, especially women into fitness. We have 2 main branches, apparel and ebooks.

Our goal through LetlerFit apparel is to give women the motivation to WANT make it to the gym and get their workout out. To give them the confidence to stand out and make a statement.

LetlerFit Fitness Programs are all digital downloads that go directly to your computer, smart phone, or tablet. They are available internationally and are the main drivers to our overall mission of empowering individuals into fitness and taking 100% control of their health and fitness.

LetlerFit Tops

Posted on March 29, 2017 by LetlerFit

Have you ever gone to the store and picked up cute tank for the gym and have been disappointed with the following?

Shrinking
Color Fade
Design Crack/Peeling
Cheap Chinese material
Mass production

Well, with our tops, just like our leggings they are all LIMITED EDITION! Not only are the produced in small quantities to keep their uniqueness but they…

Do NOT shrink
the Color does NOT fade
The designs do not crack or peel in the wash
they are all made in the USA

You can check out all of our tanks here and stay on the look our for our new fit princess collection coming out very soon! Stay motivated with all of our statement pieces that make you want to get your workout in!

“Stay So Hungry, You Never Stop Eating.”™

Posted on March 27, 2017 by LetlerFit

Stay so hungry, you never stop eating is the LetlerFit motto. It is a way of life, a way of being, a way of going after what you want.

Do you live the LetlerFit Way? Here are 5 characteristics of someone who does!

You are passionate
You love to bring value and contribution to other people’s lives
You are a workaholic
You are a goal digger: Once you reach a goal, you immediately set a new one, because reaching one goal is never enough
You wake up every morning ready to conquer the day

Do you live the LetlerFit way? Never satisfy for anything less than extraordinary in life, relationships, with yourself, or in business. Always “Stay so Hungry you never stop eating.”™

Health = Success

Posted on March 20, 2017 by LetlerFit

This past weekend I attended the 10X Growth Conference put on by Grant Cardone. Aside from all of the information that was given to help with our sales and overall business, one thing that really stuck to me was said by one of the speakers, Lewis Howes. He said that one of the things we really had to focus on in order to reach our goals was our health. As a fitness coach, I view health as a necessity for quality of life, preventing diseases, etc. He did not even touch on that. His perspective was if you’re body is not functioning at 100%, you cannot produce at 100%.

I agree 100% I reflected on the times I got lazy, or was half assing things (aka being lazy) it had a direct correlation to my diet. I was off my game eating tons of artificial sugars, making poor choices, and naturally I felt lethargic. Not only did I feel lethargic, but I felt embarrassed from all of the weight gain, which kept me from promoting what I do. Where as the times i’m on fire my diet is clean, I’m eating energy yielding foods, and I feel good. That feeling gives me energy and motivation to keep going, expand, reach out to more people. Health really does equal wealth, not just for the usual reasons given by people.

Reflect on yourself for a second: Do you think your current health status is affecting your success levels, your drive, etc? Do something about it! I am more than 100% happy to help! Whether its through fitness or nutrition guidance, maybe even both! I’ve got your back! Shoot me an email! LetlerFit@gmail.com

All about LetlerFit Shorts

Posted on March 15, 2017 by LetlerFit

Have you ever gone shopping for shorts and been thoroughly disappointed for any of the following reasons?

Transparent
Color fades after a few cycles through the washer and the drier
fuzzies between your inner thighs
loose fit
you can see the sweat in the unflattering areas during your workout
Chronic Wedgies
Mooning the world after a squat?

If you answered yes to any of the above, you NEED a pair of your own LetlerFit Shorts!

Our Shorts are NOT transparent, you can squat in peace!
Our color and designs do not fade
Thick thighs, rub all you want because our shorts do not get those ugly fuzz balls
We use the best dri fit material (Not the dri fit material that gets stinky with sweat) and you will never see the sweat.
Our shorts are infused with Vitamin E for up to 25 washes to help keep the sweat from drying up your skin. This why we have gotten so many comments and emails saying “my legs feel so soft after taking them off!”
All of our shorts are unique and produced in limited quantities meaning once they sell out, you are left with your own unique pair of LetlerFit Leggings!

Haven’t check out our shorts yet? Click Here to Shop all LetlerFit Shorts and remember if you see a pair you love ACT FAST because we get way too many emails asking for styles to be brought back because they didn’t buy their pair in time.

PS! I want to know where you struggle on your fitness journey! If you love my blog post, I would love to get your help with this 10 question survey! Fill it out and get $15 off your next purchase of leggings!

Click Here for Survey