Day 26: Fruit Lover? Who isn’t!

Fruits are definitely a lot more fun to eat as opposed to vegetables.  They’re sweeter and have a better texture in my opinion.

Here are my top 10 ways I incorporate fruit into my diet:

  1. Whole grain toast and peanut butter with sliced bananas for a pre-workout
  2. mixed berries in my oatmeal with chia seeds
  3. Freshly Squeezed Orange Juice (no sugar added and pulp still in the glass) with my breakfast or as a snack
  4. In a fruit smoothie with mint leaves and herbalife wild berry or peach mango beverage drink mix
  5. When my carbs are low for the day I love organic dried mango slices (be careful that the ONLY ingredient is mango
  6. Whole grain crackers and peanut butter with sliced berries on top
  7. Banana and Peanut Butter for a quick and fulfilling snack
  8. As dessert with some drizzled cookie butter
  9. I love putting lemon slices in my water whenever I’m tired of plain water
  10. Dried fruit is a killer additive to homemade trail mix

For more ideas and recipes to incorporate fruits be sure to download snack like letler! The E-Book

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 12: How to fight Burnout

So this post is supposed to be advice on how to handle summer blogging burnout, but since I do not by any means consider myself a blogger, I’m going to write about summer fitness goal burnout.

Because this society views fitness in short term, versus long term, people spend the first 3-4 months of the year shedding their holiday wait and prepping for the summer only to slowly fall into a downward spiral to repeat the same toxic cycle over when the new year hits.

So, how do you break the cycle?  I get that summer is hard because you have more BBQs, More vacations, more time to go to the beach, go out, but what about the goals you’ve worked so hard to achieve?  How do you keep them in Check?  There’s no need to avoid going out in order to avoid gaining weight.

10 Tips to Making you Summer body, your winter Body:

  1. Keep Alcohol to 1-3 drinks a week
  2. Don’t drink your calories in juices, sodas, etc.
  3. Make healthy choices at restaurants!  Most places have a light and fit menu with more realistic portion sizes.
  4. Request cutting the salt a restaurant uses for the dish in half, or excluding it altogether because chances are they hide salt in the sauces without realizing it.
  5. Don’t skip your workouts!
  6. Replace a meal with a healthy shake!  I’ve been drinking the same meal replacement every day for 4 years now and love it! Definitely helps keep me in check when I’ve gone too far passed moderation!  Click here for more info!
  7. Don’t forget your water!  Avoid retaining water, skin break outs, and dehydration from the summer heat!
  8. Swap the fried for the grilled!
  9. Swap the processed sugars for REAL sugars found in fruits, vegetables, and grains.
  10. It’s ok to eat the pizza and have the slice of cake!  It’s just not ok to eat more of that than you do whole foods!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 5: Go to Summer Snack

I try and switch up my snacks to avoid getting bored.  My favorite snacks are simple apple slices with nut butters, quinoa muffins, or decorative toasts.

I mainly use snacks from my snack like letler ebook which features over 25 different recipes for only $2.99.

Personally I snack about 2-3x a day.  It keeps me sane, keeps me from binging at the larger meals, and also keeps my blood sugar levels regular.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Day 4: Go to Summer Dinner Recipe

My go to summer dinner recipe is also my usual go to dinner recipe because it’s

  1. Easy & Convenient
  2. Fast
  3. Keeps me feeling lean
  4. Does not make me wake up feeling stuffed and bloated

My go to dinner recipe for the last 4 years has been my Herbalife shake

  • 2 Scoops of Formula 1 Healthy Meal
  • 1 Scoop Protein Drink Mix
  • Ice
  • Water…Sometimes Almond milk depending on my mood
  • Done in less than3 minutes

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

10 Fitness Facts About Me

  1. I am a 4th Degree Black Belt
  2. I am a 2 time Sparring Florida State Champion
  3. I placed 3rd at the 2011 World Championships for Sparring
  4. I currently hold the 72kg female collegiate state record for my 137kg (303lb) Squat
  5. I have a Bachelors of Science in Exercise Science
  6. I am the owner of LetlerFit
  7. I plan to start my Masters in Exercise Physiology this Fall of 2017 (fingers crossed!)
  8. When I was younger I did gymnastics, danced, and played soccer
  9. I am a proud Herbalife Independent Distributor and have been for the past 4 years now
  10. My favorite day of the week is actually not leg day, I prefer to workout my upper body.
  11. (BONUS) I HATE low intensity steady state cardio, so BORING to me.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

“Stay So Hungry, You Never Stop Eating.”™

Stay so hungry, you never stop eating is the LetlerFit motto.  It is a way of life, a way of being, a way of going after what you want.

Do you live the LetlerFit Way? Here are 5 characteristics of someone who does!

  1. You are passionate
  2. You love to bring value and contribution to other people’s lives
  3. You are a workaholic
  4. You are a goal digger:  Once you reach a goal, you immediately set a new one, because reaching one goal is never enough
  5. You wake up every morning ready to conquer the day

Do you live the LetlerFit way?  Never satisfy for anything less than extraordinary in life, relationships, with yourself, or in business.  Always “Stay so Hungry you never stop eating.”™

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Love Capris? So do we!

Have you ever gone shopping for a pair of capris and been disappointed because of either of the following?

  • Transparent
  • Color fades after a few cycles through the washer and the drier
  • fuzzies between your inner thighs
  • loose fit
  • you can see the sweat in the unflattering areas during your workout
  • Weird Cut off angle

If you answered yes to any of the above, you NEED a pair of your own LetlerFit leggings

  • Our capris are NOT transparent, you can squat in peace!
  • Our color and designs do not fade
  • Thick thighs, rub all you want because our leggings do not get those ugly fuzz balls
  • Our capris are made with compression material for a tight fit that has been scientifically proven to increase blood flow during your workout and help with your recovery.  So you can wear them to the gym or to the mall and your legs will reap the compression benefits
  • We use the best dri fit material (Not the dri fit material that gets stinky with sweat) and you will never see the sweat. Who else hates butt sweat?
  • We also make all of our capris with SPF 50 UVA/UVB protection.  Why is this important? UV rays can seep through your capris and damage your skin.   With LetlerFit capris your legs are protected indoors and outdoors!
  • Our leggings are infused with Vitamin E for up to 25 washes to help keep the sweat from drying up your skin.  This why we have gotten so many comments and emails saying “my legs feel so soft after taking them off!”
  • All of our capris are unique and produced in limited quantities meaning once they sell out, you are left with your own unique pair of LetlerFit capris!
  • Our Capris also cut off at the perfect length! Not too short, and not too long.

Haven’t check out our capris yet?  Click Here to Shop all LetlerFit Capris and remember if you see a pair you love ACT FAST because we get way too many emails asking for styles to be brought back because they didn’t buy their pair in time.

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.