women are considered obese when they have a body fat of 32%, and men when their body fat is at 25%. Obesity puts you at an increased risk for disease through low grade inflammation.⠀
Exercise may help fight obesity by tipping the energy balance in an individuals favor as well as reducing circulating cytokines associated with development of atherosclerosis, diabetes, and inflammation. Exercise also reduces the accumulation of visceral fat storage, which is the primary cause of adipokine dysfunction.⠀
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