Have you ever heard of overtraining? It’s very real and very shitty. It is typically caused by repetitive physical and metabolic stresses such as:⠀
-Environmental Stresses like heat⠀
-poor lifting technique⠀
-excess free radical activity and hypoxia⠀
-inefficiency at buffering byproducts⠀
-poor hydration ⠀
-lack of sleep⠀
-high volume eccentric training⠀
-excess total volume or isolated loading⠀
The last thing you want to do is to over do it. Proper training and rest is KEY!⠀
Let me help you! LetlerFit@gmail.com⠀
Biagioli, Brian Dominick. Advanced Concepts of Personal Training. National Council on Strength and Fitness, 2012.
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