Have any of these problems, I have a possible solution!⠀
Hypertension-Go for weight loss and improved cardiovascular relationship⠀
Diabetes-Go For Weight Loss and Total Body Activity⠀
High Body Fat-Reduce body fat with exercise that has high caloric expenditure⠀
Low Back Pain-Improved Range of Motion, Improve Trunk:Hip Muscle Balance⠀
Muscle Imbalances- Target Strength Activity ⠀
Low Cardiovascular Fitness-Increase daily aerobic activity⠀
Muscle Weakness- Total Body Strengthening Activities⠀
Poor Flexibility-Increase Range of Motion in Deficient Areas⠀
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.
There are also nutrition factors involved with these issues. But you are spot on for the exercise advice. ~D. Allen Cook, Health Coach
LikeLike
Correct!! However for this article I wanted to solely focus on the exercise aspect
LikeLiked by 1 person