Meatless Lunch Recipe

I know meatless January was a big trend in efforts of trying to get people to add more vegetables to their diet.  I personally am I vegetarian, I eat fish once a week, I eat cheese  (hate milk-don’t like the taste) a few times a month, and I eat eggs whenever I eat a cookie or cake.  The rest of the time my diet is actually plant based.  I chose to change my diet 5 years ago for moral reasons, not because one diet is healthier than the other because I believe a well balanced meat eater (aka one who eats their veggies and doesn’t consume processed meats at every meal) can be just as healthy as a well balanced vegan.

However because I am all about helping people add vegetables to their diet (believe it or not I hate veggies and I eat them because they’re good for me), I wanted to share this quick lunch recipe:

  • trader joe’s wild rice medley
  • peas
  • tomatoes
  • garlic
  • cilantro
  • oregano
  • celery salt
  • red bell pepper

I don’t track anything, so I can’t tell you the exact portions I used, but if you track your food you can definitely re-create this to your own portions

  1. boil rice, cilantro, and garlic- cook until ready
  2. in a separate pan add tomatoes, peas, and red bell peppers.  Saute with oregano and celery salt
  3. mix veggies into rice once the rice is ready
  4. serve & enjoy!

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Advertisements

One thought on “Meatless Lunch Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s