The gym is not the only place where you can go to get your days workout in! You can go to…
- The Park: The benches and fences make some great make shift equipment
- Living Room: Grab some dumbbells and/or resistance bands and get going!
- Backyard: Great for a quick body weight workout! Do you have heavy planters? Throw them up for some overhead squats.
- Bleachers/Stairs: They can turn into a real life stair master….and just like the stair master it can get real very quickly!
- The beach: Walking, let alone running in the sand can be a major workout! Even swimming in the ocean.
Would love to know the most interesting places you all have worked out at!
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