As much as it my come to shock people. Fitness is more than a small waist, shredded abs, the perfect glutes, etc. It is also about improving quality of life. It may also come to a shock that we are all going to grow old some day, and there’s a big difference between being in a wheel chair and being able to walk when you’re 80.
Here are 8 reasons beyond vanity that I hope inspire you all to never stop!
- Increase your life span with improved cardio
- Reduce your risk of developing or worsening diseases such as heart disease, hypertension, hyperlipidemia, obesity, and diabetes
- Lower Blood Pressure and Reduce Stress-Lowers risk of heart attack
- Better functioning nervous system
- Stronger bones and muscle-decrease risk of developing or of worsening osteoporosis
- Improved activity of daily living-get in and out of bed easier, carry your groceries, reduce risk of falling
- Improved metabolism
- Improved Flexibility
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.
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This article is really good information. Thank you for sharing it. I have been on an exercise and healthy being kick for about 4 months and I’ve kind of slid down a bit. This post gives me motivation and an excuse to step it up!
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So happy to hear that!!! Thank you so much for reading!!! Write back when you hit your first year! I want to hear about your accomplishments physical and mental!
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