Abs, most people want them, most people struggle to get them. While your overall appearance to you abs is 80% genetics and diet and 20% exercise you should still place an importance on strengthening your abdominal muscles. PLUS, ab exercises combined with a healthy diet will improve their appearence.
Strong abs allows for:
- Better Posture
- Prevents lower back pain
- Better Breathing
- Slimmer Waist Line
Don’t know where to begin? That’s why I created a beginner, intermediate, and advanced ab program each 12 weeks long that can be done at home or at the gym at the end of your workouts!
- 12 Week Ab Program Benefits:
- Body weight exercises that progress into resistance and stability ball exercises
- 3 Days a week
- No more than 5-8 minutes!
- Should be added to your existing routine or better yet, done in conjunction with my other fitness guides.
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.