Are you a stay at home mom who also happens to work from home? Telecommuting is a great way to stay on top of daily responsibilities at home and take care of a child, but it can also be a challenge to maintain a healthy body and weight. Snack temptation, lack of exercise, and working in a potentially non-ergonomic position can all negatively affect your health. What should you do to stay active?
For starters, try to create an office space at home. it’s very tempting to use your bed or sofa as your working area, which won’t do the body any favors. Make a space that’s strictly for getting work done, and make sure to use a full desk and chair that will allow you to practice good body posture.
Your kids will probably keep you on your toes, but it’s important to make sure you get up on a regular basis to take a break and stretch and go outside once in a while. Not only is it good for the body and relieving stress, it may also help with avoiding burnout.
Create an agenda and stick to it. Make sure to include a time to work out, and make it a point to be strict with your workouts so that you’re not tempted to skip them. Alternatively, you may wish to consider hiring a personal trainer that can visit you at home. The two of you can work together to create a customized workout plan that will accommodate your responsibilities and work schedule.
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBook available to get your body in gear.