Calorie burning cardio is essential in weight loss, but if you want to get rid of it faster and start revealing your six pack, you’re going to need to throw in some strength training. Using weights instead of just bodyweight can potentially yield quicker results, along with a couple of useful tips.
To burn fat in greater numbers, opt for heavier weights. There is no need to worry about becoming bulky as that will only happen if you lift ultra heavy weights for several hours at a time. Instead, what you will be doing is burning more overall body fat, which means you’ll be bidding adieu to the belly fat sooner.
If dumbbells have always been your preferred type of weights, it may be time to consider medicine balls or kettlebells. With these, you can combine strength training with cardio so that you’re rapidly burning through those calories while also building muscles. Exercises using these tools will not only give you that muscle burning sensation of a job well done, it will also get your heart rate up.
Why focus solely on a single part of the body? Get more out of your workout by multitasking. Do some squats or lunges while holding weights, as an example. They may be tougher to do and may require doing fewer reps, but you’ll soon start to notice the incredible results.
Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the Fitness eBook available to get your body in gear.