Boppy Comfy Fit Baby Carrier

BloppyBlog2So you guys know that every once in a while I take a break from my regularly schedule fitness posts and review some of my current favorite products.

Today, I really wanted to highlight my favorite product that has really been making the transition into motherhood that much easier.  As someone who’s very type A, lives off routine, and order it’s been tough because as any mom knows babies are the complete opposite of routine and order.  BloppyBlog3

The best thing to happen to me was the Boppy Comfy Baby Fit Carrier.  My daughter has loved it from day 1. I stick her in during her nap times and the carrier allows me to do pretty much everything and go wherever I need to go while keeping my daughter close and staying hands free.

Just recently I took my Boppy Comfy Fit Baby Carrier to Key West and explore shallow shores of Bahia Honda State park without the hassle of a stroller.  I also love this carrier because it is:

  • machine washable
  • soft
  • light weight
  • has a pocket that fits my phone, keys, and credit cards
  • easy to put on
  • easy to pack because it comes with it’s own travel case

BloppyBlog1If you are a mom to a baby under 35 pounds, you NEED the Boppy Comfy Fit Baby Carrier in your life.

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Are you considered obese?

women are considered obese when they have a body fat of 32%, and men when their body fat is at 25%. Obesity puts you at an increased risk for disease through low grade inflammation.⠀

Exercise may help fight obesity by tipping the energy balance in an individuals favor as well as reducing circulating cytokines associated with development of atherosclerosis, diabetes, and inflammation. Exercise also reduces the accumulation of visceral fat storage, which is the primary cause of adipokine dysfunction.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Stroke & Exercise

The 3rd leading cause of death in America is stroke (caused by vascular blockage that impedes blood flow or arterial blockage). Your risk factors for having a stroke go up when you smoke or have high blood pressure.⠀

aerobic exercise improves arterial function and reduces blood pressure which may contribute to lowering your risk of having a stroke.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

So Over Instafamous Trainers

Fitness stars posting wrong information?! Does that really happen….OH YES! And for whatever reason, the bigger the following, the faker the tan, the more shredded the abs, the more fit facts get screwed up. BE CAREFUL where you get your advice from, I seriously cannot stress it enough! Just because someone has abs and a million followers and claims to be a fitness professional doesn’t mean they know what they’re doing. You can be anything on the internet, ESPECIALLY if you know how to market.⠀

And to those fitpos screwing up your fit facts….SHAME ON YOU! Make mistakes about stuff that has nothing to do about what you claim your profession to be, but don’t screw up on what you actually claim to know.⠀ typos i’ll let slide only because i’m the queen of typos 🤣

 

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Health vs Fitness

Todays blog post literally copy and pasting off an old lecture so y’all don’t think I’m nuts when I tell you that health and fitness are NOT the same thing.⠀

-“Health and wellness are factors of disease free living with positive controls over physiological measures.”⠀
-“Fitness is defined by quantifiable measures of physical components broken down into health and performance related components.”⠀

“A person can be healthy, but not fit in the same way a person can score well in fitness testing and not be as healthy as a person with lower scores in the same test.”

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercise and Mental Health

Statistics are beginning to suggest that 10% of adults are affected by depression and 15% are affective by anxiety disorders. Research has demonstrated that exercise allows us to improve our moods, self-esteem, and self-efficacy, which all contributes to reduced risk of depression/anxiety. Exercise frequency having the greatest impact on reducing that risk because the greater the frequency the more time spent in the altered mental state.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.

Exercising Your Way to a Longer Life

Did you know that science has been able to link mortality rate and lifespan with levels of cardiorespiratory fitness? And that people who are physically active for longer periods of times with greater intensity are potentially adding to their lifespan and better quality of life to those years? If that’s not motivation to get moving, not sure what is! Think about all those moments you won’t miss out on because you chose to prioritize your fitness.⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.